22/05/2025
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Ever wondered how lymphatic drainage massage actually works? Let’s break it down — science-style.
Your lymphatic system is a network of vessels and nodes that acts like your body’s natural detox system. It moves lymph — a clear fluid rich in white blood cells — to help filter out toxins, waste, and pathogens. Unlike blood, lymph doesn’t have a pump (like the heart). It relies on muscle movement, breathing, and manual stimulation to flow.
That’s where lymphatic drainage massage comes in.
Using gentle, rhythmic strokes, this technique stimulates the superficial lymph vessels just beneath the skin. This helps:
• Increase lymph flow
• Reduce swelling (lymphoedema)
• Improve immune function
• Speed up recovery after injury or illness
It’s especially helpful after surgery, during detox protocols, or when you’re feeling sluggish and puffy.
Key fact: This massage uses light pressure — too much force actually compresses the vessels and slows drainage!
Whether you’re managing inflammation or just need to reset, lymphatic drainage is a gentle, effective boost for your body’s natural cleansing system.
