03/04/2024
Found this really good article about 'bad' eating habits and how to use mindfulness to fix them. Definitely worth a read.
What’s your bad food habit? Mine is feeling stressed at work, walking to the vending machine near my desk and buying a Snickers. For the short moments that I’m demolishing the sticky composite of caramel, nougat and peanuts, I feel happy. Afterwards, with the tang of sugar still on my tongue, I ...
