Holistic Harmony

Holistic Harmony Nutritionist. YogaTeacher. Holistic therapist. Reiki master. Baby Massage, Yoga & Reflexology. Yoga Teacher.

Holistic Therapist, Reiki Master/Teacher/Practitioner and Baby Massage, Reflexology & Story Massage Instructor. Also qualified in auriculotherapies - ear acupuncture, ear reflexology, and ear seed therapy (needle free acupuncture).

Day 29 - Stress Awareness Month Reflect on what helped you feel calmer this month.Take a moment to look back over the p...
28/04/2026

Day 29 - Stress Awareness Month



Reflect on what helped you feel calmer this month.

Take a moment to look back over the past few weeks.

Which practices made a difference?

What helped you feel more settled, balanced, or supported?

Simply noticing what worked helps you understand what your body and mind truly need.

Awareness is where lasting change begins.

Carry forward what supports you. Let go of what doesn’t.

I hope you find this helpful or can share with someone who will 💞🙏.




Day 27 - Stress Awareness Month Step away from noise and find some quiet.We’re often surrounded by constant stimulation...
27/04/2026

Day 27 - Stress Awareness Month



Step away from noise and find some quiet.

We’re often surrounded by constant stimulation - conversations, notifications, background noise etc, etc.

Take a few moments to step into quiet and give your nervous system some time and space to settle and reset.

Even a few minutes of stillness, without input, can help soothe the nervous system, calm the mind and bring a sense of clarity and ease.

Give yourself permission to pause, step back, and simply be in the quiet.

In the silence, your system can soften.

I hope you find this helpful or can share with someone who will 🙏💞.




Day 25 Stress Awareness Month Spend a moment in gratitude.Taking time to notice what you’re grateful for can gently sh...
25/04/2026

Day 25 Stress Awareness Month



Spend a moment in gratitude.

Taking time to notice what you’re grateful for can gently shift your focus and support a calmer, more balanced state of mind.

It doesn’t have to be anything big - often the small, simple things count even more.

Pause for a moment and bring to mind one thing you appreciated today.

Let yourself really feel it, even for just a few breaths.

Gratitude can soften the mind, ease tension, and bring a sense of calm to the body.

A small moment of appreciation can change the tone of your whole day.




Day 24 Stress Awareness Month Release your jaw and soften your face.Stress often shows up in subtle ways - such as a t...
24/04/2026

Day 24 Stress Awareness Month



Release your jaw and soften your face.

Stress often shows up in subtle ways - such as a tight jaw, clenched teeth, or tension in the face.

Bringing your awareness to gently softening these areas can send a powerful signal of safety to your nervous system.

Take a few deep breaths - with extended exhalation - and a moment to unclench your jaw, relax your tongue, and soften around your eyes and forehead.

Continue using your breath to break down the tension. Allow your face to be at ease.

This simple small shift can help your whole body begin to relax and only takes a few minutes 🤍.

Soften. Release. Breathe.

I hope you find this helpful or can share it with someone who will 💞🙏.




Today I had the pleasure of offering seated acupressure massage to the wonderful staff at Speedcast, for their wellbeing...
23/04/2026

Today I had the pleasure of offering seated acupressure massage to the wonderful staff at Speedcast, for their wellbeing event.

There’s something truly special about creating a calm, grounding space within someone's busy working day - even just a few minutes of massage, breath, and stillness can help reset the nervous system, provide relaxation, release built-up tension, and bring people back to themselves.

In honour of Stress Awareness Month, it felt especially meaningful to support individuals in pausing, softening, and reconnecting with a sense of ease.

Stress can build quickly and quietly in the background of our daily lives, and moments like these are a gentle reminder that rest and support are not luxuries - they’re essential.

I'm so grateful to be able to share this work and to witness the shift that happens when people allow themselves to slow down, even briefly.

Thank you so much for having me at Speedcast. It was so nice to meet you all 💖.





Day 22 Stress Awareness Month Focus on grounding through your feet.Your feet are your connection to the ground beneath...
22/04/2026

Day 22 Stress Awareness Month



Focus on grounding through your feet.

Your feet are your connection to the ground beneath you - bringing your awareness here can help steady both body and mind.

When you focus on your feet, it gently draws your attention out of your head and back into the body.

Whether you’re standing, walking, or sitting, take a moment to feel the support beneath you.

Notice the pressure, the contact, the stability. Enhance your experience by adding some long deep breaths too.

This simple awareness can help create a sense of safety, balance, and calm within your nervous system.

Ground yourself. Feel supported.

I hope you find this helpful or can share with someone who will 💞🙏.




21/04/2026

Day 21 Stress Awareness Month

19/04/2026

Day 19 Stress Awareness Month

18/04/2026

Day 18 Stress Awareness Month

17/04/2026

Day 17 Stress Awareness Month




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