Holistic Harmony

18/02/2026

Wired but exhausted?

If you feel tired all day but suddenly alert at night...

If your body feels tense even when nothing is 'wrong'...

If you can't fully relax even when you try...

This is often a sign that your nervous system is stuck in sympathetic activation - also commonly known as fight-or-flight.

When the nervous system perceives stress - even subtle, ongoing stress, it increases cortisol and adrenaline. Over time, this can leave you feeling both overstimulated and depleted.

Holistic practices such as:

*Slow nasal breathing
*Gentle yoga
*Extended exhale techniques
*Body based therapies
*Mindful awareness

help signal safety to the nervous system.

Regulation isn't about forcing calm. It's about helping the body feel safe enough to downshift naturally 🤍

15/02/2026

It's so true, support doesn't have to be complicated.

A glass of water.

A deeper breath.

A short walk.

A moment of stillness.

Oftentimes small, simple, consistent support helps way more than big overwhelming changes we can't sustain 🤍.

11/02/2026

A pause is not a setback 🤍

Rest isn't falling behind - it's part of staying well.

When the nervous system has space to settle, clarity and energy return more readily.

Sometimes slowing down is the most supportive choice you can make.

08/02/2026

A gentle reminder for some Sunday TLC 🤍

Pause. Breathe. Notice.

Take a moment to notice your breath, your shoulders, your jaw.

No need to change, or force anything - just noticing can allow the body to soften and settle.

Simple awareness is often the first step back to balance 🤍

Self awareness. Self care. Self love.

05/02/2026

You can start where you are 🤍

There's no need to catch up, reset everything, or wait for the 'right' moment.
Support begins with noticing what's here for you today - exactly where you are.

Small beginnings still matter 🤍

02/02/2026

A space for gentle grounded support.

For slowing down,
checking in,
and finding steadiness in everyday life.

Holistic Harmony 🤍

01/01/2026

Happy New Year everyone 🥳💞

https://youtu.be/TtytZN8wXvw?si=xFBpEU0wGQc9Xawi

A great video for you all and an amazing way to start the year. Was so grateful to actually meet Dr David Hamilton last year - absolutely love his work 💝🫶💞

Kindness has amazing immune system benefits, not just for the recipient but also for you as the giver 🥰.

Give this video a watch and maybe even start his 21 day experiment!
Enjoy 💞

Want to give your immune system a natural boost?Science says… be kind. 💙Research shows that acts of kindness — and even watching kindness — can increase ant...

10/07/2025

My happy place 💝 Some forest bathing this morning with our furry boy Flynn 💚 a nice cooling walk for him too.

What's forest bathing? Basically ancient wisdom for modern wellness👌

Rooted in the Japanese practice of Shinrin-yoku, forest bathing emerged in the 1980s as a response to the increasing stress and disconnection in urban life. However, indigenous cultures around the world have long known the healing power of the forest.

Forest bathing isn’t about hiking or exercise. It’s the art of simply being in nature— being fully present, slowly walking or sitting among the trees and engaging all your senses. Just like soaking in a warm bath, you immerse yourself in the forest atmosphere.

Why it works:
Trees emit natural oils called phytoncides—compounds that boost immunity, reduce cortisol (the stress hormone), and enhance mood. The calm, green environment gently lowers blood pressure, slows heart rate, and clears mental fog.

Proven benefits include:
🌲 Reduced anxiety, depression & stress
🌲 Strengthened immune function (increased NK cells)
🌲 Improved focus, especially in children with ADHD
🌲 Enhanced sleep and emotional resilience
🌲 Greater feelings of connection & inner peace

It's like a “natural reset button” for body, mind, and spirit 🧘.

In a world where we're constantly rushing and with so many stressors and distractions, forest bathing enables you to slow down, listen, breathe, and reconnect—to yourself and the living world around you. 💝🙏✨

05/07/2025

05/07/2025

Bunny & Guinea Pig Yoga!

Gentle 30 mins sessions for Parents & Children (Age 6+)

Get ready for the cutest yoga class on Earth! Imagine stretching into your best downward dog while fluffy bunnies hop by and guinea pigs squeak their support! 🥰

Every Tuesday .menagerie
8th, 15th, 22nd, 29th July, 5th & 12th August 2025

🫶 Expect giggles, gentle yoga, and furry cuddles
🫶 Perfect bonding time for you & your little one
🫶 Suitable for all
🎟️ VERY limited spaces!

🫶 Where calm meets cute
🫶 Where yoga meets whiskers
🫶 Where memories are made

📅 Tuesday's 11.45-12.15 & 12.30-1pm
📍 Waulkmill Menagerie Petting Farm
👉 Visit https://www.holisticharmonywellness.co.uk/events
to book your spot before they hop away! 🐇

Support you and your child's well-being whilst supporting the animals at the same time as half the proceeds go directly to 'The Menagerie'.

Afterwards you can take some time to view the animals, visit our shop, or bring a picnic to enjoy.

03/07/2025

**New dates**

Parent and Child Goat Yoga at 'The Menagerie'.
Every Tuesday throughout the holidays 1.15-1.45pm, £6.00

Looking for a bonding activity that literally leaps over the rest?

Introducing:
Parent & Child Goat Yoga (Ages 8–14)
30 minutes of stretchy silliness, laughter, and goat cuddles!

Whether you're a seasoned yogi or can barely touch your toes, our adorable pygmy goats don’t judge — they just climb, nuzzle, and occasionally nibble your hair (it’s love, really! 🐐🫶).

💫 Reconnect with your child.
💫 Reconnect with yourself.
💫 Reconnect with... a goat on your back.

BYO mat, sense of humour, and child. We'll bring the goats.

Support your little human’s wellbeing and support the animals at the same time — half of all proceeds go directly to helping The Menagerie! ❤️

After the session take some time to see the animals on the farm, visit our shop, or bring a picnic to enjoy before heading home.

🐐 Spots are very limited —
Book your giggle-infused goat flow now.

For full details and booking visit:
Https://holisticharmonywellness.co.uk/events

🐐






.menagerie

30/06/2025

You asked, we listened 💞.

For those who can't attend the full block but still want to enjoy the experience 🐐 here's a list and information for booking individual sessions.
First session tomorrow Tuesday 1st July, 2pm!!!

Goat Yoga classes featuring 'The Menagerie's' adorable pygmy goats!

🧘‍♀️ + 🐐 = 😍
Ready to zen out with some seriously skilled yoga partners? 😉 Our Goat Yoga classes are officially here — and they're the G.O.A.T. (Greatest of All Time, obviously).

✨ Stretch, laugh, cuddle, and flow alongside our cheeky pygmy goats who love a good downward dog just as much as you do. Expect joy, unexpected snuggles, and a few hooves on your mat - or your back!🙈

🐐 Warning: may cause excessive smiling, spontaneous laughter, and an overwhelming urge to come back every week.

🧡Held at Waulkmill Menagerie peaceful petting farm, 1st, 8th, 15th, 22nd & 29th July.
💞 £10 per person
💚 Good karma 🙌
A portion of every booking goes toward supporting the animals 🥰
🎟 Spaces are very limited

👉 Don’t miss the baa-maste moments of the season.

Book Your Spot – Unplug, unwind and bleat the stress away 🐐
It’s the G.O.A.T.

For full details and booking visit:
www.holisticharmonywellness.co.uk/events

The events page has listings to all the individual sessions.