Perfectly Balanced Pilates & Yoga

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Elsenham
Perfectly Balanced Pilates & Yoga

Expert tuition in Yoga & Pilates for all abilities. Both classes & private tuition available as well as
Reiki healing, relaxation & guided meditation.

29/03/2026

Is your teen/young adult struggling with exam stress? Hypnotherapy can be a gentle, effective way to help them stay calm & confident. By guiding them into a relaxed state, hypnotherapy can reduce worries, improve focus, & encourage a positive mindset. If you would like to explore how this can support your teen/young adult in this stressful time, reach out today to book a free discovery call! Let's help them thrive!

02/11/2025

You may or may not know that I have been a trained Hypnotherapist for several years now ( yes I do like to keep myself busy 😂)
I am now allowing myself more time to expand my current business & open up more appointment slots! I have decided to offer a free Hypnotherapy session to the first 5 people who get in touch.
As you will see below the scope is far & wide when it comes to ways in which Hypnotherapy could change your life, all it takes is one message & we can begin.

11/10/2025

💥10/10 FLASH SALE TIME!!!!💥

From NOW until midnight on Sunday (12/10) you can get 20% OFF our 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗦𝗽𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁!!

✨ A retreat for your soul ✨
Unwind, reset, and reconnect through yoga, meditation, breathwork, sound healing, and soul work. Release what no longer serves you and step into your higher self.

Book via the link in the comments ⬇️ & use the code 𝗙𝗟𝗔𝗦𝗛𝗦𝗔𝗟𝗘𝟮𝟬 only 7 tickets available!!!! 𝗕𝗘 𝗤𝗨𝗜𝗖𝗞!!!!

26/09/2025

⸻

🌙 Yin Yoga Workshop 🧘‍♀️✨

Slow down. Breathe deeply. Release.
Join us for a grounding Yin Yoga Workshop designed to stretch the body, calm the mind, and restore balance.

🗓️ Date:10 th October
🕒 Time: 7-9pm
📍 Location: Thaxted Wellbeing
💰 Investment: £25pp

In this workshop, you’ll:
✨ Melt into longer-held postures
✨ Open deep connective tissues
✨ Cultivate stillness & mindfulness
✨ Leave feeling spacious, calm, and renewed

🌸 All levels welcome — no prior yoga experience required.

➡️ Spots are limited! Reserve yours now

25/09/2025

It’s a Pilates kind of morning here The sun is shining on this beautiful Autumn day & you’ll be nice & toasty by the time you leave 😉

23/09/2025

Just 1 appointment left this Saturday for crystal reiki healing! Please get in touch to book!

21/09/2025

What an amazing night!!!!! WE DID IT!!! 26miles overnight marathon raising money for Cancer Research! So much time & training went into this which is certainly a challenge when you both work & have families but we bloody smashed it & an awesome time which includes our pit stops too! Well done us & our aching joints & bags under the eyes! 👭

20/09/2025

My heart is so full after my first Yin Yoga Workshop last night! Thank you so much to everyone who came & for such beautiful feedback 💖 Treasure your Yoga teacher as she treasures each of her students 💕

18/09/2025

Introducing you to where I & will be holding our retreat day!!! As well as Yin Yoga Workshops & Pilates Classes!!!!! 🧘‍♀️🙏

17/09/2025

🌿Breathe, Heal, Awaken🌅

Step into a sacred space of healing, reflection, and renewal at our Spiritual Spa Retreat. This immersive experience blends ancient practices with modern soul work to help you realign with your true essence.

You’ll be guided through:
🌿 Hatha & Yin Yoga to balance body and mind
🌿 Meditation & Breathwork to quiet the mind and expand awareness
🌿 Sound Healing to restore harmony and inner calm
🌿 Manifestation & Release Work to clear limiting beliefs and open space for new possibilities
🌿 Higher-Self & Future-Self Journeys to connect with the wisdom already within you

This retreat is more than relaxation — it’s a transformational reset. A chance to release the old, nourish your spirit, and step forward with clarity, lightness, and purpose.

Link in comments to book your space ⬇️ or for more info drop me a message 💌

06/09/2025

🎉I am extremely excited to announce a new monthly workshop taking place at Thaxted Wellbeing🎉 Limited spaces available so get in touch to book your spot!
Thaxted Wellbeing

Address

Glebe End
Elsenham
CM226EL

Telephone

+447786072481

Website

http://pbyoga.co.uk/

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