Rossella Forastiero

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United Kingdom
Eltham
Rossella Forastiero

Yoga Teacher Online and In Person Classes
Qualified in Hatha Vinyasa Yoga - Prenatal and Postnatal Yoga - Corporate Yoga. Available for private sessions.
(1)

London-Bexleyheath classes

Yoga retreats in Uk and Abroad around Europe.

18/06/2025

12 years of London today 🇬🇧✨

On this very day, 12 years ago, I left Italy and moved to London, with a suitcase full of dreams, a heart full of hope, and no idea just how much this city would shape me.

It hasn’t always been easy, but every challenge, every small win, every moment of doubt and joy has brought me here. London gave me space to grow, to fall and rise again, to build a life and a business that truly reflect who I am.

It’s here I found my voice as a yoga teacher, a wellness guide, and a woman.
It’s here I met incredible people, made lifelong friends, became a mum (twice!), and discovered a deeper sense of purpose.

Today, I’m celebrating not just 12 years in this city, but 12 years of courage, resilience, and transformation.

Grazie, London, for the lessons, the opportunities, and the love.
And thank you to everyone who’s been part of this journey with me 🤎

23/05/2025

Ciao Belli 🥹 I’ve been invited to be part of a meaningful experience at the cinema.

No, I’m not acting 🫣 I’ll be beyond the screen to help bring Louis Nero’s vision to life with a guided mindfulness meditation after the film.

For who doesn’t know I’m exist… 👋🏼I’m Rossella Forastiero, a yoga teacher and holistic wellness coach. I help people to reconnect with themselves, and find balance through Yoga, breathwork, and meditation, whether in studios, online, or during special wellness events.

The film Milarepa, directed by Louis Nero, explores powerful themes of revenge, personal growth, and the human ability to change. Set in a future without technology, it invites us to turn inward and reflect on what truly matters, reminding us that while material things fade, the journey toward spiritual fulfillment endures.

Join us on June 22nd at Cinema Palestrina in Milan for this unique opportunity to watch Milarepa and take part in a moment of introspection that bridges cinema and mindfulness.

A heartfelt thank you to Louis Nero for opening the doors of wellbeing through the inspiring film Milarepa and creating a real experience for our modern world.

See you in Milan! 🇮🇹🇮🇹

16/05/2025

We Are the Bexleyheath Yoga community.
By joining us you’re not just taking a class, you’re becoming part of a growing wellness family rooted in kindness, care, and real connection.

Thank you to every soul who’s been on the mat with me so far. I can’t wait to welcome more of you into this beautiful journey.

Love Rossella

12/05/2025

This May, join me and my community in Bexleyheath for a beautiful line-up of yoga and wellness events to help you move, breathe, and reconnect.

SATURDAY MORNING YOGA IN THE PARK
A revitalising flow to energise your weekend in nature.
📅 Saturday 17 and 24 May
🕘 9:00 AM – 10:00 AM
📍 Danson Park, Bexleyheath

FAMILY YOGA & MINDFULNESS IN DANSON PARK
A playful, mindful experience for parents and children to connect through movement and breath.
📆Sunday 18 May
🕓 4:00 PM – 5:00 PM
📍 Danson Park, Bexleyheath

CANDLELIGHT YOGA & SOUND BATH
a deeply calming evening of gentle yoga, breathwork, and soothing sound bath.
📅 Sunday 25 May
🕖 7:00 PM 📆 9:00 PM
📍 Bexleyheath
10 tickets discounted code “myselfcare”

Spaces are limited!. Reserve your mat now and give yourself and your family the gift of wellness this May. 🌿🧘‍♀️✨
 

18/04/2025

📆RESTORATIVE YOGA & SOUND BATH IN BEXLEYHEATH

Sunday 27 April - 6:30pm to 8:30
Beginners are Welcome

We are here to help you to Relax and Reset with a curated wellness and restorative event in Bexleyheath.

Join Rossella Yoga Teacher & Storm Sound Healer for a night of mindfulness, calm and peace.

Your Nervous System will thank you and you will meet yourself again in a deep connection.

We are can’t wait to welcome You 🤎

Reserve your space before it’s gone!

Link in Bio or DM me.

Love
Rossella & Storm

04/04/2025

Candlelit Yoga & Sound Bath with Rossella & Storm
📍Bexleyheath
Beginners are welcome!

I’m so excited to partner with Storm, a sound bath expert, for this special 2-hour wellness evening.

Expect a magical blend of:
✔️Gentle Yoga
✔️Guided Meditation
✔️Sound Bath
✔️Aromatherapy
✔️Tea Time

We’ll gather in a peaceful, candlelit space to release tension, find calm, improve sleep, and nourish the body and mind.

After the session, stay for complimentary homemade Tea ☕️

All levels welcome - beginners included!

🗓️ Sunday 27 April
🕡 6:30 PM - 8:30 PM
📍 Bexleyheath

Book your spot today and experience a soulful evening of movement, sound, and relaxation.

Limited spaces available.
Link in bio or DM me privately.

31/03/2025

Hi Desk Workers! 💻💆‍♀️
I’m excited to invite you to the third online Wellness Event for Desk Workers.

March 31 | 8:30 pm | on Zoom
Can’t make it live? No worries, you’ll receive the recording!

We’ll enjoy a Restorative Yoga session designed to release physical tension, open the body, and create more space and ease.

After that, I will guide you through a meditation to help you let go of mental stress and start a personal growth journey, bringing more balance and mental well-being both at your desk and in your everyday life.

🔗 Reserve your spot here 👉🏻 https://rossellaforastiero.com/en/yoga-and-wellness-events/

The next event is already scheduled for April 28 and is open for booking.

💌 If you’d like to receive my newsletter with updates on upcoming Bexleyheath and London events and events, online sessions, and Wellness Day Retreats, sign up here 👉🏻 💌 https://rb.gy/27z7zq

27/03/2025

WOMEN AND MOTHERS’ DAY WELLNESS EVENT

YOGA + SOUND BATH

The wellness that works from the inside out.

📆SATURDAY 29 March @ 9 to 10:30am

Bexleyheath - Robert Hall Christ Churh near Asda.

Beginner Friendly

👉🏻Book today with the 20% off code“Rossella”

Book here: https://rossellaforastiero.com/en/yoga-and-wellness-events/

24/03/2025

This Evening 03/24 - 8:30 PM Online. 💻💆‍♀️💆‍♂️

Hi Desk Workers, if you need to decompress stress and physical and mental tension caused by desk work...

I invite you to this Yoga and Wellness session created specifically for those who work at a desk.

No yoga experience is required.

The recording is available for a week if you can't attend the live.

Please share with colleagues.
Booking link: https://rossellaforastiero.com/en/yoga-and-wellness-events/

14/03/2025

Feeling stiff, achy, and exhausted from sitting all day? You’re not alone! Long hours at a desk can lead to back pain, tight hips, poor posture, and burnout, but you don’t have to live with it.

Join me for DECOMPRESS FROM YOUR DESK, an Online Restorative Yoga & Yoga Nidra session designed to help you:

✔️ Relieve lower back pain & shoulder tension
✔️ Improve posture & mobility
✔️ Reduce stress & feel more energized

📅 Monday, 24 March | 8:30 PM (Live on Zoom)

💻 Perfect for remote workers, office employees & anyone who sits for long hours

🎥 Recording available for a week

Give your body the break it deserves.

Comment “desk” to receive the link in DM
Or link in bio

Address

Eltham

Website

http://rossellaforastiero.com/

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