Joanne Murphy Pilates

12/11/2025

https://youtu.be/AaCLM1tQvj4?si=2miIB-uh3Sj7CqeI

Performed by Produced by Billy Smiley at Castle Recording Studios, Nashville TN by Brenda Taylor En...

28/12/2024

New 6 week block of Pilates starting at
1st royal eltham scout hut Southend crescent on Thursday 9 th Jan to Feb 13 th 2025
either 9.30 am or 11 am for £60 or £12 drop in rate

22/04/2019

New sessions starting next Monday 29th April ,13th and 20th May £30 for 3 or Thursday 9th,16th and 23rd May 10-11am
Send a message if interested in a small group no more than 4 in home studio in Eltham

09/01/2019

I have a new 6 week block of Pilates starting on
Thursday 10th January at the following times:
10-11am // 7-8pm // 8.30-9.30pm

sessions will also be on Monday evenings from 7.30-8.30pm

Other daytime sessions available for one-to-one sessions.
contact me today for more details at:
physiomurph@hotmail.com // 07930354414

04/12/2018

Interesting article about the difference between Yoga & Pilates - a worthwhile read!

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament

07/10/2018

Are you interested in starting a course of Pilates in a small group setting of 3-4 clients in a home studio?
My Physiotherapy Led Pilates aim to help improve coordination, balance, flexibility, posture and core strength, aswell as general fitness & toning - tailored to individual needs.
From 10th October, I will be holding sessions every Wednesday at my home studio in Eltham at the following times:
10am-11am // 7.15pm-8.15pm // 8.30pm-9.30pm
Contact me to find out more at: physiomurph@hotmail.com

07/10/2018

Looking forward to starting a new block of Pilates Wednesday mornings 10-11am and spaces available in Wednesday evening group starting 7.15pm

30/08/2018

Tonight on Channel 4 at 8pm Live Well For Longer will compare and contrast how osteopathy, physiotherapy or yoga can help alleviate chronic low back pain.

Why not tune in and see osteopath Paul Summers, who has a wealth of experience and knowledge spanning 30 years, give an overview of how osteopathy can help those living with chronic low back pain?

30/08/2018

My new block of Pilates sessions will be starting next week - with an emphasis on rehab pilates exercises especially designed to meet individual needs.
I am also available for one-to-one sessions before starting a block to assess individuals needs.

The sessions will take place at my home studio in Eltham (max 4 to a group) from:

Tuesday 4th September 8.30-9.30pm
and
Friday 7th September 10-11am

£50 for a 6 week block.
Please message me here if you are interested in finding out more information or email at physiomurph@hotmail.com / 07930354414

19/03/2018

we braved the snowy weather this weekend to take part as trainers in the first Bootcamp for Greenwich & Bexley Community Hospice - proud to be part of such a great event! Details below of how to sign up for the next event!

Thanks you to all the ladies who took part in our first Bootcamp this weekend. For most people the snowy conditions would be a challenge however everyone rose to the challenge taking on 7 outdoor sessions over the weekend starting each day at 7am.
Jane King said, ‘It was a tough weekend but I had a brilliant time. Great group of girls and fantastic trainers. Lovely food. Definitely recommend this to everyone. No matter what level of fitness you are’
Thank you also goes to our trainers Bobby and Dave at Beyond Boundaries Fitness & Adventure, Joanne Murphy Pilates and Louise's Zumba Party - Erith
If you are interested in Bootcamp 2019, please email fundraising@gbch.org.uk and we will send you details as soon as they become available