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Monday 8am - 6pm Tuesday 8am - 1pm Wednesday 8am - 6pm Thursday 9am - 1pm Friday 8am - 6pm

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Realign

sports massage & deep tissue massage

• Injury/mobility issues
• Posture correction
• Athlet

11/07/2025

can now fly!!

sent his client Dennis over this week to fix up his lat spread..

The more shows I go to, the more people I see miss!
If you cannot effortlessly hit your poses, you cannot display your physique to its best potential!

Get your tissue work done💪🏼

15/06/2025

My mind is blown 🤯🥹

What an amazing first outing of the year with 2 of the team 🫶🏼

and absolutely smashed their first time on stage 👏🏼

took the win in first timer bodybuilding.

took second place in an incredible line up of athletes. In fact she couldn’t believe she was sharing the stage with 2 of the girls because of how good they are and she beat them!

I’m incredibly proud of you guys!

Always believe in yourself 🧡

TeamRealign

18/03/2025

My guy!! 🤜🏼 🤛🏼 the vegan prince! 🌱🤴🏼

We started working together
July 2024 Starting weight was 72kg
14th October Peak growth phase weight 79kg
7th March end of pre wedding shreds 70.9kg

🫡 Ash is an absolute soldier when it comes to adherence!
And it’s a bloody good job😂 because slow and steady wins the race. Even more so being vegan!!

A vegan diet definitely has its challenges when it comes to nutritional manipulation but with the supplements available today it’s perfectly doable! ⬆️ ⬆️ ⬆️

11/02/2025

66.7kg at the start of us working together vs 66.9kg
4 weeks into prep!
4 months of pushing food up, pushing training intensity through the roof. We got into the low 70 kg’s at peak body weight! was feeling pretty uncomfortable 😂 but she pushed and pushed. Trusted the process and in as little as 4 months changed her shape completely!!!

Alice won’t be moaning about the amount of food she’s had to eat for much longer 😂
18 weeks left 🏆

02/02/2025

A 121.5kg version of has been created!

107kg-121.5kg
1st September 24-1st February 25

Rich is an absolute animal in the gym and strong AF!
So We fed him real hard 😂
On training days We peaked at nearly
400g protein
900g ish carbs
100g fat
Safe to say he’s ready to travel down to shredsville and lose some food😂

30/01/2025

And that’s a wrap!!
Sammy boy finishes his first growth phase 15kg up!

Bodybuilding is a long time game. You can’t just push push push or diet diet diet!
You have to break it down into segments over a long period..

Rinse and repeat rinse and repeat.

is now heading into a 12 week “health phase” pull off a little fluff whilst doing some traveling!

01/01/2025

Happy new year to you all 🥂✨

I wish you all a year full of happiness, love, Strength and courage 🧡

2025 is going to be a wild ride and I’m so ready for it!!

I can’t thank you enough for the trust and support I’ve been shown in 2024.

Here’s to another year of being bad asses getting s**t done! 🍻💪🏼

04/11/2024

Are you making decisions based on blood work???

01/09/2024

You don’t very often see transformation photos this way around!

But truth of the matter is… this is where the important work is done!

With an impeccable reverse out of summers diet phase. we managed to add almost 3 inches to her glutes, 2 inches to her thigh, keep her mid section nice and tight.
And grow some whamo delts!!

We’ve done a lot of growing with only adding 6kg in body weight!
There really is no need to add unnecessary levels of body fat.
From a hormone perspective, mainly speaking insulin sensitivity..
Once you hit a level of body fat, I think you just get fatter.

This is a pre prep diet phase for so we’ll dig for greater level of conditioning this time round! Mid 60’s is going to look wild!
Let’s see if we’ve built the necessary 💪🏼

Also just for reference. Summers quads are 26.5 inches and her glutes are nearly 43 inches 😂

31/07/2024

We need more back…

got the memo 😮‍💨🥹

Back training can take some years to master and find the correct form for you.. not necessarily exercise selection, but form!

If you see someone with massive biceps and the back of a 12 year old girl, chances are they’re still trying to work it out!

Equally there is some hmmmm amusing exercises out there at the moment 😂

I’m a big fan of full ROM when it comes to back training! To insure we have those scapulas moving as much as possible!!
Coupled up with lots of thoracic mobility
(lock your spine whilst rowing and it is 90+% bicep)
Pick exercises you can move lots of weight on whilst ticking all the boxes above…. You’ll grow a back!

Also a big bicep tip….. train back poorly 😂

Big up James!!! 👏🏼

27/07/2024

Man like 😮‍💨💪🏼

Unfortunately Tom could not make it to the photoshoot but the graft was put in!

40lbs difference between the before and after photo!🫨
We’ve been reverse dieting up and up every week since the end of his diet phase.
He’s growing like a w**d!! Ohhh to be 22 again 😂

Tommy boy is off to 🇦🇺 in February so it’s all steam ahead with a good grow phase then tidy him before he heads off down under 🦘

02/07/2024

Oh Georgy boy!!! 🥹🫡

I’ve been doing treatment on .y.media2 for a couple of years now.. he’s an absolute gentleman!!

We started working together coaching, first of all to fix his jellyfish posture!
We started off making George more athletic.. training like a bodybuilder doesn’t work well for people with poor posture!
In fact…. Most of the time “bodybuilding” style training will make it worse.

So we started off with a power, strength, conditioning and endurance programme.

We got him moving properly, standing up straight, got everything firing how they should. Then we started adding isolation work💪🏼

I’m not 100% sure how much body fat George has lost and muscle he’s gained but he looks like a different man!

Every aspect of this guys life has changed in the last 9-10 months and could be prouder of him!🤜🏼🤛🏼

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Littleport

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Monday	8am - 6pm
Tuesday	8am - 1pm
Wednesday	8am - 6pm
Thursday	9am - 1pm
Friday	8am - 6pm

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