Jess’ Hypnotherapy & Health

Jess’ Hypnotherapy & Health Clinical Hypnotherapist commited to freeing individuals with mental, physical & emotional challenges MIND, BODY, & HEALTH THERAPIST AND COACH

Came back from the office to this 🥹🙏🥰❤️ National Business Women’s Awards 2025 Final. I’m honestly so filled with gratitu...
12/07/2025

Came back from the office to this 🥹🙏🥰❤️ National Business Women’s Awards 2025 Final. I’m honestly so filled with gratitude for what I get to do. Thank you 🙏

Often when people experience anxiety, their breathing becomes shallow, rapid, and erratic. Since the brain is the most m...
24/06/2025

Often when people experience anxiety, their breathing becomes shallow, rapid, and erratic. Since the brain is the most metabolically active organ in your body, any state that lowers oxygen will trigger more fear and panic.

By taking slow, deep breaths you’ll boost oxygen to your brain and start to regain control over how you feel.

One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious.

While taking long deep breathes, the most important thing to remember is do not leave, run away or ignore whatever is causing the panic unless its dangerous. If you leave … the panic will now control you.

You must face the fear or concern directly or it will always have control over you increase anxiety and panic attacks.

If you need support get in touch today ❤️

Thank you to every single one of you who share their experiences with me. 🥹❤️🙏
21/06/2025

Thank you to every single one of you who share their experiences with me. 🥹❤️🙏

🌟✨ Before your session begins, I always take the time to prep you for what’s to come. 🌈💫 No one ever expects the powerfu...
20/06/2025

🌟✨ Before your session begins, I always take the time to prep you for what’s to come. 🌈💫 No one ever expects the powerful experiences that unfold during our time together. You might feel heavy, dizzy, or even like you’re floating away. 🌀🕊️

It’s natural for us to suppress our feelings, to push them down and pretend they don’t exist. But during our sessions, we dive deep into that suppression, unlocking incredible physical shifts and emotional releases. 🌊💖

Are you ready to embrace what’s held within and experience the magic of transformation? Let’s journey together! 🙌✨

🌟 Exciting News! 🌟 I’m thrilled to announce that I will be offering my services at the Cambridge County Club soon! 🎉✨ Ca...
19/06/2025

🌟 Exciting News! 🌟

I’m thrilled to announce that I will be offering my services at the Cambridge County Club soon! 🎉✨ Can’t wait to connect with all of you. Stay tuned for more updates! 🎶🙌

🌟✨ Prior to every hypnotherapy session, I take the time to connect with you on a deeper level. During our initial sessio...
19/06/2025

🌟✨ Prior to every hypnotherapy session, I take the time to connect with you on a deeper level. During our initial session, we’ll dive into your presenting issues, outline your goals, and build a strong rapport. Most importantly, I’ll learn about your lifestyle and current circumstances.

Many of my clients find this session incredibly beneficial—it’s often the simple things we tend to overlook that can have the biggest impact! Here are a few powerful practices to incorporate into your daily life:

💖 Practice gratitude
👂 Be a good listener
💧 Hydrate your body
🥗 Nourish your body
🌳 Get outside in nature
🏃‍♂️ Move your body

Let’s unlock your potential together! 🌈💫

17/06/2025

Watch the sunrise with me and spot the owl the end 🥰❤️🙏

Still taking it all in 🥹❤️
17/06/2025

Still taking it all in 🥹❤️

True healing starts when we dare to peel back the layers of our past. 🌟 As a therapist, there’s nothing more rewarding t...
13/06/2025

True healing starts when we dare to peel back the layers of our past. 🌟 As a therapist, there’s nothing more rewarding than witnessing a client’s journey of self-discovery and healing. 🌱 This beautiful testimonial reminds me of the power of creating a safe and supportive space where deep healing takes place. Together, we peeled back the layers, addressed the roots of pain, and uncovered the real you. Remember, it’s never too late to reconnect with the radiant, authentic you. 💖

✨ Every feeling comes down down to two things: the words you say and pictures you create in your mind. If you want to ch...
04/11/2024

✨ Every feeling comes down down to two things: the words you say and pictures you create in your mind. If you want to change the feeling, change the inner dialogue.

We tend to be our own worst critic. It’s easier to say harsh things to yourself than to hear it from others.

Take a moment today to reflect on your thoughts and embrace the power of positivity. Remember, your mindset shapes your reality! 🌱💖

I am loved.
I am beautiful.
I am strong.
I am resilient.

03/11/2024

How often do you take a moment to check in with your emotions? 🤔 Tuning inwards and honoring what you need can make a big difference. Close your eyes, place your hand on your chest or belly, and take a few deep breaths. Ask yourself - what emotion is present right now? What does this emotion need? It could be as simple as a nap, some time in nature, a warm bath, or reaching out to a friend. Whatever it is, try to honor that need with self-compassion. You are not alone in navigating your emotions. We all struggle sometimes. The key is learning healthy, loving ways to manage them. Don't be afraid to ask for support when you need it.Your emotions matter. Take the time to check in and care for yourself. 💗

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Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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