Dan Regan Hypnotherapy & Coaching

18/11/2025

Can Anxiety Cause Chest Pain?

Chest pain or tightness can feel frightening — and many people are surprised to learn just how often anxiety is the cause. When stress levels rise, your breathing, heart rate and muscle tension can all shift, creating sensations that feel very real and very uncomfortable.

In my latest article, I explain how anxiety can lead to chest pain, why it feels so intense and, most importantly, what you can do to calm both the sensations and the worry that can follow.

If chest tightness or anxiety is impacting your day-to-day life, support is available — and you don’t have to work through it alone.

👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/can-anxiety-cause-chest-pain/

Can Anxiety Cause Chest Pain? Award Winning Anxiety Hypnotherapy Ely & Newmarket. Learn more with a Free Consultation: call now 01353 886158

17/11/2025

Can Anxiety Cause Dizziness?

Feeling light-headed, floaty or unsteady can be really unsettling — and it’s something many people with anxiety experience. When stress ramps up, it can affect your breathing, balance system and how your body processes tension, all of which can create dizzy sensations.

The important thing to know is that these feelings are usually harmless, even if they don’t feel that way in the moment.

In my latest article, I explore why anxiety can trigger dizziness and how you can start calming both the physical sensations and the anxious thoughts around them.

If dizziness and anxiety are impacting your day-to-day life, I’m here to help you move forward.
👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/can-anxiety-cause-dizziness/

Can Anxiety Cause Dizziness? Award Winning. Anxiety Hypnotherapy in Ely and Newmarket. Book your Free Consultation: call 01353 886158

12/11/2025

Calm Anxious Feelings:

When anxiety builds and your body feels like it’s gearing up for action (even though you’re not running anywhere) — your breath becomes a powerful key.

In my new blog I walk you through why breathing matters, and how you can use three solid techniques including the 4-2-6 method (inhale 4, hold 2, exhale 6) to calm anxious feelings.

👉 Read it here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/controlled-breathing-to-calm-anxious-feelings/

11/11/2025

Feeling anxious just thinking about needles or injections? You’re definitely not alone.

In my latest blog I explore the root of this fear and give you 3 practical strategies to start calming your mind and body when faced with a needle.

👉 Read it here: https://danreganhypnotherapy.co.uk/dans-blog/phobias-a-fears/fear-of-needles-and-injections/

If this resonates with you (or someone you know), feel free to share. You don’t have to let this fear control your health appointments.

Fear of Needles and Injections. Phobia Hypnotherapy in Ely and Newmarket. Award winning Anxiety Therapist. Free Consultation: 01353 886158

10/11/2025

Do you find your mind races just as you’re trying to fall asleep?

Night-time anxiety can feel relentless — worries seem louder and calm feels out of reach.

In my latest blog, I explore why this happens and share 5 practical steps to help you break the cycle so you can finally get the rest you need.

👉 Read the full article here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/night-time-anxiety/

If you’re struggling with anxious thoughts or sleepless nights, remember — help is available.

Night-time Anxiety - What It Is and How To Break The Cycle. Hypnotherapy in Ely & Newmarket. Free Consultation - call now 01353 886158

07/11/2025

ANXIETY HYPNOTHERAPY REVIEW

A huge thanks to Emma for my latest anxiety hypnotherapy in Ely review:

"First went to Dan 5 years ago and he helped me with IBS anxiety with regards to daily tasks, after 6 sessions the improvement in me was unbelievable, my daily activities became no longer a stress and something I looked forward to, like school runs, shopping etc. I've recently visited Dan again to help with low mood and health aniexty, once again he's reminded me of techniques to use and how to manage my daily life, this time only needing 2 sessions. Thank you Dan for all your help, won't hesitate to use you again, if needed in the future. X###x"

Check out all of my reviews here: https://danreganhypnotherapy.co.uk/what-people-say/

If you are struggling with anxiety and could use some help, call me now on 01353 886158 and ask to book your free consultation.

06/11/2025

Feeling anxious or overwhelmed?

The 5-4-3-2-1 method is a simple grounding technique that can help bring you back to the present moment and calm a racing mind.

In my latest video and blog, I explore how this easy-to-learn approach works and why it’s such a powerful way to manage anxiety in daily life.

👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/the-5-4-3-2-1-method-for-anxiety/

If you’d like support to reduce anxiety and feel calmer and more in control, get in touch — I’m here to help.

05/11/2025

Anxiety on the go? Here’s how to calm your mind wherever you are.

Anxiety doesn’t always wait until you’re home or in a quiet place — it can appear while you’re travelling, shopping, or at work.

In my latest blog, I share 5 quick grounding techniques — including the popular 3-3-3 Rule and 5-4-3-2-1 Method — to help you feel calmer and more in control, no matter where you are.

Read the full article here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/grounding-techniques-for-anxiety/

Grounding Techniques for Anxiety that work when you're on the go. Hypnotherapy in Ely. Includes 3-3-3 Rule and 5-4-3-2-1 Method. 01353 886158.

04/11/2025

Feeling anxious and ready to take back control?

In my latest article, I share five practical steps to help you ease anxiety and regain calm and confidence. Small changes can make a big difference.

👉 Read more: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/how-to-overcome-anxiety-in-ely-5-steps-to-regain-calm/

You don’t have to face anxiety alone — help is here when you’re ready.

How To Overcome Anxiety in Ely: 5 Steps To Regain Calm. Hypnotherapy in Ely. Help to feel more calm, confident and in control. Free Consult.

03/11/2025

Feeling Anxious? Try the 3-3-3 Rule for Anxiety.

When anxiety starts to take over, this simple technique can help you quickly feel calmer and more in control.

The 3-3-3 rule is an easy way to bring your focus back to the present and to interrupt anxious thoughts. I cover what you need to do in this short video.

If you could use some help to manage your anxiety, get in touch to find out how hypnotherapy can help you feel calmer, more confident, and more in control.
Call: 01353 886158 or email dan@danreganhypnotherapy.co.uk

30/10/2025

👻Can watching horror films help with anxiety?

Halloween season is upon us. In my latest article I explain how horror films can provide a learning ground for managing fear and anxious thoughts.

Read it here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/how-horror-films-help-anxiety/

If anxiety, stress or panic attacks are impacting your life, let’s talk. I offer a free consultation to explore how we can help you to start feeling more calm, confident and in control.

📞 Call 01353 886158

29/10/2025

Sometimes the small things we do every day can quietly add to our anxiety and stress.

In my latest blog, I share 5 everyday habits that might be making you feel more anxious — and simple ways to start feeling calmer and more in control.

Have a read here:
👉 https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/everyday-habits-that-could-be-fuelling-your-anxiety/

5 Everyday Habits That Could Be Fuelling Your Anxiety. Hypnotherapy in Ely and Newmarket. Book our Free Consultation: call 01353 886158 now