07/04/2026
I was recently featured in the Ely Standard discussing panic attacks - something I see regularly in my work here in Ely.
Panic attacks can feel extremely frightening, especially if you don’t know what’s happening at the time. Many people understandably think something serious is wrong with their body.
In reality, these symptoms are part of the body’s natural “fight or flight” response.
Understanding this can be a really important first step in feeling more calm and in control.
It’s encouraging to see anxiety being talked about more openly locally.
👉 You can read more here:
https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/why-panic-attacks-feel-so-frightening-ely-standard-feature/