Spring to Life Hypnotherapy

30/11/2023

I have three spaces left on the upcoming guided relaxation class this Sunday, 10am at the Arkenstall Centre in Haddenham.

Relaxation classes are designed to help release stress, alleviate anxiety and find inner calm.

Further information and booking details can be found on the link below. I'd love to welcome you.

Sally x

Guided relaxation class designed to help you release stress, alleviate anxiety, and find inner peace. Venue: Arkenstall Village Centre, Ely

08/11/2023

If you're feeling stressed come and join me in the morning for guided relaxation.

There's still time to book onto this and I'd love to welcome you 🥰.

For more information and to book, please visit my website link below.

Sally 💛

November 9 @ 9:30 am - 10:00 am Guided Relaxation Class Arkenstall Village Centre Haddenham, Ely, United Kingdom Take some time out for yourself with guided relaxation. Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety,....

27/10/2023

✨Guided Relaxation ✨

Now taking bookings!

Thursday 9th November at 9.30am.

Sunday 3rd December at 10am.

The link to book is below. I'm also doing a special offer of £10 if you book both classes. Please drop me a message for this offer 😊.

✨Take some time out for yourself with guided relaxation.✨

Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety, and find inner peace. Therapeutic music with theta binaural beats associated with deep relaxation and mental imagery will also play gently in the background to enhance the experience. This class is your dedicated time for self-care, promoting improved mental health and overall well-being. Classes run for 30 minutes and involve lying on the floor so please bring a pillow and mat for your comfort. If sitting is your preference, chairs will also be available.

Please feel free to email me if you have any questions, I’d love to welcome you to this class.

Sally

Wellbeing events Ely. Guided Relaxation. Helps with relieving stress, anxiety and improving sleep. Haddenham Cherry Tree

21/10/2023

Expressing feelings fuels creativity.

In a world filled with deadlines, productivity goals, and the constant pursuit of success, we often forget one essential aspect of being human: our emotions. The ability to feel and express our emotions is not just a part of our humanity; it's a key catalyst for our creativity. The act of creation often begins with an emotional response, a way to make sense of what we feel.

In a world that often pressures us to suppress our emotions, it's crucial to recognise they nurture the seeds of creativity and connect us. We all need to hold space and feel safe in expressing them.

I often hear people say in therapy (and I've been guilty of this too) "I know this sounds silly but ...". It doesn't and there is no judgment held. When we permit ourselves to experience emotions, we unlock opportunities for inspiration, empathy, and solutions.

16/07/2023

✨ FREE Guided Relaxation ✨

Life's stresses can often feel overwhelming, leaving us in need of prioritising self care.

With this in mind I wanted to provide an opportunity, so here's my special gift to you...

On August 3rd, 2023, I will be hosting a FREE guided relaxation class. This session aims to help you release stress and anxiety while guiding you towards a place of inner calm and peace.

The class will take place at the Arkenstall Village Centre in Haddenham at 6:30 PM. It provides a wonderful opportunity for you to take a break from the pressures of daily life and indulge in a revitalising experience designed to nurture your well-being.

Please click below to reserve your free spot and share with your family and friends who could benefit from this too. I very much look forward to welcoming you.

Sally x

Guided relaxation classes to help ease stress, anxiety and tension and help you find your inner calm. Book now for 3rd August 2023.

15/06/2023

This week I did a talk around managing stress followed by a guided relaxation session with a lovely group in Ely.

It was great to have a really positive discussion around managing mental health and to receive wonderful feedback about the session.

If this sounds of interest and you run an organisation or are in a position in business looking after the welfare of your team/group, please feel free to message me about my mental health talk and relaxation sessions to support people with their emotional well-being.

I'd love to hear from you.

springtolifehypnotherapy@gmail.com

Sally

11/06/2023

It was great to see lots of people at the health and well-being fair yesterday. Thank you to those who popped by my stall for a chat and those who attended my guided relaxation session. It was lovely to see you all 🥰

30/05/2023

✨Join me at the Health and Well Being Fair at the Arkenstall Centre on Saturday 10th June. ✨

At 2pm I'll be running a guided relaxation to help float away any stress and tension and take you to a wonderful place of inner calm and peace.

To secure your place in advance please feel free to drop me a message. I look forward to seeing you 🥰

springtolifehypnotherapy@gmail.com

15/05/2023

Would you like a FREE guided relaxation download to help calm your mind? Subscribe to my email community to claim your download. I promise you won't get any spammy emails from me, only information of value including upcoming events, workshops and mental health tips!

http://eepurl.com/h1dN4X

11/05/2023

For the last few weeks Lucy Thompson Hypnotherapy and I have teamed up for reciprocal hypnotherapy with each other.

We have a passion for helping people with their own challenges because we know how important it is to have the right support. It's not just the qualifications, keeping up to date with the latest research and training that put us in the best place to help you (although all very important too), it's the lived experiences we have of facing our own challenges and working through them.

We know how hypnotherapy is a powerful therapeutic tool and to be able to support each other in this way has had such a positive impact.

We know what it's like to struggle, have bad days and feel overwhelmed with life. We also have a bank of tools to help.

I hope this provides the encouragement that change is possible and you have everything you need within you to overcome your struggles. Our job is to help you navigate your way through and realise what you're capable of. ❤️

11/02/2023

When you're struggling with your mental health it can make your world feel small.

You may begin to see anxiety and depression as part of your identity and unable to see a way out of it.

I want you to know you are not the heavy feelings you carry. There is so much more to you than the limitations negative thoughts and feelings place on you.

You may not see it yet but there is a way forward and this begins with identifying what your life would look like without anxiety and depression holding you back. The solutions lie within the detailed picture you can envisage for yourself and drawing upon your skills and strengths (they very much exist).

I have worked with people from all walks of life and I can see what you're capable of. My job is to help you see it too so you can take the small steps forward to bring about the change you want to see ❤️