Kim Dakin Holistic Beauty

08/03/2025

Happy International Women’s Day! Be kind to yourself and take a moment to reflect on the beautiful, amazing person you are 🌸

23/01/2025

"Routine and Hibernation!"
After December's busy days, lack of routine and too much of everything in our diets, our bodies are wanting to lean back into routine and hibernate at any given opportunity! It's now time to nourish our bodies, boost our immune systems and build our energy.
Indian Head Massage, Swedish Massage and Reiki all boost our immunity by stimulating the lymphatic system. Reiki helps clear through any stagnant energies allowing the body to re-energise, supporting our wellbeing. Adding 20 minutes of Reiki really helps boost treatment benefits.
For treatment details see my webpage www.kimdakinholisticbeauty.co.uk
I look forward to seeing you soon. Kim x

03/01/2025

There's just a few spaces left on this nourishing retreat at the end of January. A perfect way to bring in 2025 🌟

Booking & Info: https://bookwhen.com/yogasoul/e/ev-s0f4-20250131160000

03/01/2025

Happy New Year! This year I will be focusing on gaining my qualification in Menopause Wellness Coaching as well as looking forward to seeing you all for treatments.
However I also came across this little project on Instagram from D. Michele Perry. ‘Wake Up To Wonder’ invites you to take a pause and capture a moment of wonder in your day on an inch square tile of paper to build a year of wonder! A great way for me to put a little illustration in my day 😄Throughout this month I am also selling off 2023 and 24 Christmas and Thank you cards for half price, if you would like to stock up for this year xx

03/12/2024

"Creating a little space for yourself..."
At this busy time of year with so much to think about, it can all be a little overwhelming. Creating a small space of time for you will help bring your awareness back to you, check in with yourself, acknowledge those feelings and let them go, just for now.

If you have longer, book in for a restorative treatment, a 30 minute Swedish Massage, Indian Head Massage to clear the mind or even just a 20 minute Reiki session will help you to centre yourself and let go of any unwanted negative energies, bringing you back into balance to help you through the busy days ahead.

To find out more about treatments, head over to my website www.kimdakinholisticbeauty.co.uk

Alternatively, maybe you know someone who needs a little time to themselves too! Gift Cards are available, feel free to contact me for details, or follow the link here to purchase an eGift Card https://squareup.com/gift/TN3XX9JSH01HS/order

Happy Christmas! Thank you all for your support over this last year, take care of yourselves,

Kim xx

02/12/2024

Christmas cards make great gift tags! 3 x 4” 12 for £15, 6 for £10 or £2 each. Printed on fully sustainable forest card. Available to collect or I can post out to you. Happy December! 🎄☺️xx

13/11/2024

Couple of days down in Dorset to reset and inspire, before the crazy busy countdown to the 25th!

07/11/2024

Send Christmas wishes of love and gratitude and of course two cheeky whippets! Packs of 6 Cards available to order or collect, message me for more details ☺️xx

23/10/2024

Amera, I wanted to say thank you while sharing your post. I started the day with you at Yoga this morning at Fresh studios in Ely, then finished my day with you with Indian head massage and facial in your beautiful new treatment space. What a perfect Wednesday! I did do a little work in between I promise! 😄###

Booking here: https://bookwhen.com/yogasoul

18/10/2024

Hi, it's Menopause awareness day today!
As many of you know I am currently studying for my Level 3 Menopause Wellness Coaching qualification.
Coming to the end of my first module in Nutrition, I have learn't so much already, primarily on how important it is to enjoy a good, varied, balanced diet and increasing your uptake of fibre and protein along with good fats and carbohydrates. This helps to balance blood sugars, which in turn supports body systems and hormone regulation.
When blood sugars are destabilised and spike, it causes stress in the body, the hormone insulin is released and our body is unable to burn fat as efficiently. Spikes lead to an equal drop, this rollercoaster over time results in inflammation, cravings and weight gain.
Eating regularly every 3-4 hours and starting the day with a breakfast of protein, healthy fats and carbohydrates fuels your mornings ensuring you have the energy to get through til lunch.
If we can help minimise stress responses in the body, then dealing with menopause symptoms becomes more manageable, we may even experience less of them!
Keeping the body balanced nutritionally is key, a few little changes and really thinking about our food choices can make positive change.
Happy Friday everyone! Kim x

07/10/2024

Autumn cozy. Routine will help stabilise and ground you as evenings draw in and mornings feel cool and fresh!
As summer transitions into autumn we can often feel lethargic and apprehensive which can lead to anxiety. Create a little time for yourself to help shake off these feelings and bring a little more energy in.
Your skin can feel drier in autumn post summer sun exposure. A Top to Toe Massage will help rehydrate limbs, hands and feet, while a Deep Cleansing Facial gives the skin a good clear out, prepping it for moisturisers that can then be absorbed more effectively. Helps even out skin tone too!
Head over to my website to find out more; www.kimdakinholisticbeauty.co.uk

10/09/2024

Hi, just wanted to share, I passed my 2nd Nutrition case study! 6 more to go… 😁