Jason Parker Coaching

Jason Parker Coaching I help people lose fat and ditch dieting. Coaching sustainable weight loss for a healthier you.

16/02/2026

If you’re trying to lose fat but can’t stick to boring diets, this high-protein one-pot lasagne is a game changer.

🍝 52g protein
🔥 Around 550 calories
💪 Perfect for fat loss & muscle building
⏱ Easy meal prep
😮 Unreal flavour

This is the kind of meal that makes a calorie deficit EASY.

Save this so you’ve always got a high-protein meal ready 👇
📌 Follow for easy meal prep

Ingredients:
• 750g lean mince
• 2–3 onions
• Mushrooms
• 2 tins chopped tomatoes
• 6 lasagne sheets
• 200ml cream
• Mozzarella

Seasoning:
Salt, pepper, basil, oregano, tomato puree

Method:
Add everything (except cream & mozzarella) to a pan.
Simmer until pasta softens.
Stir in cream.
Top with mozzarella.
Let melt.

13/02/2026

Stop your sweet cravings WITHOUT sabotaging fat loss 🍫🔥

This Nutella-style protein dessert is:

✅ 23g protein
✅ Under 200 calories
✅ Rich, sweet, crunchy

Ingredients:
• 454g 2% cottage cheese
• 30–36g unsweetened cacao powder
• 80–100g coconut sugar (blend into powder first)
• 20g milk chocolate chips
• 15g crushed hazelnuts

Optional:
Vanilla extract, tiny pinch of salt, 2–3g coconut oil for smoother melted chocolate.

11/02/2026

If you’re trying to lose fat but still want something sweet…

These healthy no bake peanut butter cups are about to become your new obsession.

Creamy. Chocolatey. Zero baking. Serious craving killer.

👉 SAVE this recipe for later — you’ll want it when the sweet cravings hit.

Comment “GUIDE” and I’ll DM you my best fat-loss friendly recipes.

⭐ Ingredients ⭐

Base:
• 1 cup (80g) old fashioned oats
• 1/4 cup (30g) almond flour
• 1 cup natural peanut butter
• 1/2 cup maple syrup (or honey)
• 1 tsp vanilla
• 1/2 tsp salt

Topping:
• 1/2 cup chocolate chips
• 2 tbsp peanut butter
• Flaky salt

👉 Mix everything together, press into a tray, freeze 1–2 hours, top with melted chocolate, finish with salt, and chill until set.

Follow for simple recipes that make fat loss easier

09/02/2026

EASY & DELICIOUS LOW CALORIE, HIGH PROTEIN MEAL PREP 🍗

Comment “GUIDE” and I’ll send you my top low-calorie, high-protein recipes.

If you’re bored of plain chicken and rice, this fajita-style chicken makes staying consistent much easier.

Under 250 calories per serving, packed with protein, and ideal for proper meal prep.

🍗 FAJITA-STYLE CHICKEN

Ingredients

• 900g boneless chicken thighs
• 2–3 red onions, diced
• 3 tbsp Greek yoghurt
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp harissa powder

Method

Add everything to a large bowl and mix until the chicken is fully coated.

Layer into a baking tray, spread evenly, and cook at 180°C for about 50 minutes.

06/02/2026

Stop making fat loss harder than it needs to be 🔥

This sweet & spicy chicken has 50g of protein for under 400 calories and tastes WAY better than plain chicken and rice.

If you’re trying to lose fat but still want food you enjoy this is your solution

Ingredients:
🐔 600g chicken breast
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp paprika
🔥 ½ tsp cayenne pepper
🧂 Salt, pepper, oregano
🫒 1 tbsp olive oil
🌽 50g cornflour / cornstarch
🍯 50g honey
🔥 50g sriracha

Method:
👉 Mix everything (except honey & sriracha) in a bowl
👉 Air fry at 200°C / 400°F for 10 mins
👉 Toss in honey + sriracha
👉 Enjoy

Comment “GUIDE” and I’ll DM you my top fat-loss recipes 📩

Follow for high-protein recipes 👇

04/02/2026

Trying to lose fat but still craving something sweet? 👀

This high protein cookie dough fixes that

🍪 Under 200 calories
💪 12g protein
⚡ Takes 2 minutes
🤯 No baking

Honestly… this makes fat loss WAY easier.

SAVE this for when your sweet tooth hits.

Recipe:
• 300g cottage cheese (blended smooth)
• 80g almond flour
• 40g peanut butter powder
• 40ml maple syrup
• 1½ tsp vanilla
• 40g mini chocolate chips

Blend → Mix → Roll into balls → Eat.

Comment guide and I’ll dm you my best easy high protein recipes 📩

Follow for more ridiculously easy high-protein recipes

02/02/2026

This low-calorie, high-protein salmon meal prep bowl gives you over 70g protein for just 600 calories — and makes 3 days of meals in one dish.

Perfect for:
✅ Fat loss
✅ Muscle building
✅ Easy meal prep

Recipe:
3 Salmon fillets, pesto, 200g Greek yoghurt, 3 eggs, garlic, spinach, onion,, sun-dried tomatoes + seasoning.
Mix it. Bake at 180°C for 90 mins. Done.

📌 SAVE this for later
💬 Comment “GUIDE” and I’ll DM you my best high-protein recipes

30/01/2026

Trying to lose fat but still want dessert?

This high protein raspberry mousse is stupid easy to make

✔️ 120 calories
✔️ ~15g protein
✔️ No baking
✔️ Fat loss friendly

Just blend Greek yoghurt, raspberries, and gelatine, chill it, and you’ve got a low calorie dessert

Save this for later 📌
Follow for more recipes that make fat loss easy

Ingredients:
• 300g 0% Greek yoghurt
• 160g raspberries
• 12g gelatine
• 200ml hot water

Method:
1. Dissolve gelatine in hot water
2. Add everything to a blender
3. Blend until smooth
4. Pour and chill for 2–3 hours

Macros (approx):
120 kcal | ~15g protein

28/01/2026

Fat loss doesn’t mean giving up cookies 👀🍪

These 3-ingredient healthy cookies have no added sugar and take minutes to make.

YOU’LL NEED:

• 1 large ripe banana
• 1 cup (240g) natural peanut butter
• ¼ cup (45g) dark chocolate chips

HOW TO MAKE:

1️⃣ Mash the banana
2️⃣ Mix in peanut butter + chocolate chips
3️⃣ Roll into balls, place on tray & press flat
4️⃣ Bake 12 min at 180°C / 350°F

Soft. Chewy. Sweet enough.
No flour. No added sugar.

👉 SAVE this for later
👉 Comment COOKIE for my top fat-loss dessert recipes
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26/01/2026

Why are you making fat loss hard…
when you could be eating this Korean-style sticky chicken 🍗🔥

Crispy. Sticky. Unreal flavour.
✔ High protein
✔ Low calorie
✔ Over 40g protein, under 500 calories

This is your sign to stop eating boring chicken and rice.

👇 COMMENT “STICKY” and I’ll send you my best fat-loss recipes

🥢 Recipe (Keep This in Caption or First Comment)

Korean-Style Sticky Chicken (Air Fryer)

Chicken
• 600g chicken breast
• 50g cornflour
• Olive oil
• Salt & pepper

Sauce
• 50ml soy sauce
• Water
• Honey
• Tomato purée

Air fry 10 mins at 200°C / 390°F → glaze → enjoy
📌 SAVE this for meal prep
❤️ FOLLOW for easy high-protein meals that actually taste good

23/01/2026

Trying to lose fat but your sweet tooth keeps winning?

These Frozen Reese Protein Lollies will save you 🍫❄️

Made with Greek yoghurt + peanut butter powder, frozen and drizzled in dark chocolate — creamy, high-protein, and stupidly easy.

Each lolly has ~100 calories and 12g protein
This is how you eat for fat loss without relying on discipline.

👉 COMMENT “NUTS” for my top recipes that make fat loss easy

🍫 Recipe

• 300g Greek yoghurt
• 50g peanut butter powder
• Pistachios to top
• Dark chocolate (melt + drizzle)

Mix → portion → top → freeze → enjoy

21/01/2026

100 Calorie Protein Brownies 🍫🔥

Trying to lose fat but sweet cravings ruin your diet?

These low calorie fudgy brownies will fix that.

✨ No flour
✨ High protein
✨ Low calorie
✨ Fat-loss friendly

🍫 Ingredients:

• 3 large ripe bananas (350g flesh)
• 3 eggs
• 250g cottage cheese
• 20g cocoa powder
• 30g maple syrup
• 2 tsp baking powder

👩‍🍳 How:

Add everything to a bowl → blend → bake.

You get an unreal fudgy brownie for ~100 calories per slice with 10g protein.

Save this for later 📌

Follow for easy fat-loss recipes 🍫

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

Telephone

+447916769822

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