Jason Parker Coaching

Jason Parker Coaching I help people lose fat and ditch dieting. Coaching sustainable weight loss for a healthier you.

04/06/2026

Healthy, high protein McDonalds McGriddle meal prep 🔥🔥

Less than 400kcal and 40g protein each

Ingredients:

Sausage patties
- 550g lean pork mince
- 1 egg
- tsp garlic powder
- tsp onion powder
- tsp salt
- tsp black pepper
- tsp paprika

Pancake buns
- 225g plain flour
- 300ml low fat milk
- 1 egg
- 2 tsp baking powder
- pinch of salt

Egg
- 6 large beaten eggs

Other
- light cheese singles
- maple syrup to brush (optional)

03/06/2026

Single foods that get you to ~30g on their own:

1. Chicken breast — ~31g per 100g cooked. Dead simple, cheap, versatile.

2. 5% Lean Beef— ~26g per 100g cooked. 115g gets you to 30g easily, and it’s one of the most bioavailable protein sources you can eat.

3. Eggs — ~6g each, so 5 eggs = ~30g. Whole eggs give you healthy fats alongside.

4. 0% Greek yoghurt — ~10g per 100g, so a 300g portion hits 30g. Great as a snack or base.

5. Cottage cheese — ~11–13g per 100g, so 250g does it. Low cal, high satiety.

02/06/2026

Fat loss is difficult but inconsistency is

Fat loss is about doing a lot of small things consistently over time

Stack up the small wins

That’s the difference of being stuck or dropping 0.5-2kg per month

01/06/2026

High protein chilli chicken

Easy high protein meal prep

Comment “chilli” and I’ll dm you a link to my high protein recipe book with 60+ recipes just like this

Popcorn Chicken
- 800g chicken breast
- tbsp soy sauce
- tsp cayenne
- tsp garlic powder
- tsp salt & pepper
- 1 egg
- 40g flour

Chilli Glaze
- 90ml sriracha
- 60ml soy sauce
- 80ml water
- tsp finely chopped garlic
- tsp finely chopped ginger
- tbsp rice vinegar
- Juice of lemon

30/05/2026

Struggling with cravings? Protein keeps you fuller for longer, which makes hitting a calorie deficit feel a whole lot easier — no more raiding the cupboard at 9pm.

Want to build lean muscle? Protein is non-negotiable. It’s what your body uses to repair and rebuild after training, helping you get stronger, more toned, and more defined over time.

Hitting that mid-afternoon slump? Protein helps here too. It slows digestion right down, so when you’re eating carbs, pair them with protein and fibre — you’ll get steady energy instead of the crash-and-burn cycle.

29/05/2026

High Protein Chocolate Mousse 🍫 34g protein, 300 calories

If you think you can’t eat dessert and lose fat — this one’s about to change your mind.

Creamy, indulgent, ready in 5 minutes, and made with just 4 whole-food ingredients. No protein powder, no artificial sweeteners, no ultra-processed nonsense.

The recipe: 🥄 250g fat-free quark 🍫 25g unsweetened cacao powder 🌴 20-25g coconut sugar (ground to a powder) 🌿 1 tsp vanilla extract 🧂 Pinch of sea salt
Whisk until smooth and velvety. Chill for 30 minutes.

The macros (full batch): âś… 325 calories âś… 34g protein âś… Only 4g fat âś… Zero ultra-processed sweeteners
This is the kind of dessert that actually fits your goals — high protein, whole foods, hits the sweet tooth, and keeps you full.

💬 Comment “GUIDE” and I’ll send you my top 7 healthy dessert recipes — all high protein, all simple, all built for fat loss without feeling deprived.
F**k your sweet tooth. đź–¤
—
Follow .parker_coaching for high protein recipes, fat loss tips, and no-bullsh*t coaching.

28/05/2026

Healthy fudgey chocolate brownies

Comment “brownie” I’ll send you my top 7 healthy recipes

Ingredients
Ripe bananas (3 large) — about 360 g peeled (roughly 120 g each)
Maple syrup (1/3 cup) 80ml
Creamy peanut butter (½ cup) — 130 g
Cocoa powder (⅓ cup) — 33 g
Chocolate chips (½ cup, optional) — 90 g

27/05/2026

Crispy garlic butter chicken - easy meal prep

Comment “garlic” I’ll send you over my best high protein recipes

Ingredients:
Crispy Chicken
- 800g chicken breast (diced into cubes)
- garlic powder
- onion powder
- smoked paprika
- salt & pepper
- 20g plain flour
- 30g cornflour
- 60ml water
- Cooking spray

Garlic Butter
- 50g unsalted butter (melted)
- 4 garlic cloves (finely diced)
- tbsp light soy sauce
- chopped parsley

26/05/2026

Protein cloud bread | under 400kcal | 30g protein

Comment “protein” and I’ll send you a link to my 13 best protein recipes

Ingredients:

Ingredients:
• 200 ml egg whites
• 20 g cornstarch
• 20 g honey or sweetener to taste
• 20 g chocolate chips (optional)

22/05/2026

The easiest 90 grams of protein

Mince
Sweet potato
Avocado
Cottage cheese
Eggs

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

Telephone

+447916769822

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