Jason Parker Coaching

Jason Parker Coaching I help people lose fat and ditch dieting. Coaching sustainable weight loss for a healthier you.

15/04/2026

Protein mug cake 🧁

230 calories 25g protein

70g Skyr
1 large egg
1 egg white (~30g)
8g cocoa powder (≈ 1 tbsp)
8g flour (≈ 1 tbsp)
1g baking powder (¼ tsp)
1 tbsp maple
1/2 tsp vanilla
Pinch salt (optional)

14/04/2026

10 minute 35g protein breakfast bowl

Ingredients👇

250g skyr
1 Banana
100g Strawberries
15g dark chocolate
15g almonds
15g cashews
Honey

13/04/2026

Fudgey gooey low calorie high protein chocolate brownie

140 calories
10g protein

2 bananas
4 egg whites + 1 whole egg
60g peanut butter powder
~190–200g 0% Greek yogurt
Baking powder
Blueberries (~50g)
50g dark chocolate
~10g cocoa nibs (optional)

11/04/2026

I’ve tried everything and still can’t lose weight…..

10/04/2026

Comment “OATS” for my top healthy recipes

1 banana 🍌
1/3 cup peanut butter 🥜
1 cup oats 🌾🥣
1 egg 🥚
Vanilla 💧

Bake at 180 celcius 20-30 minutes 😋

09/04/2026

10 minute breakfast bowl

35g protein 500 calories

09/04/2026

Avocado 🥑
3 egg 🥚🥚🥚
150g cottage cheese 🧀
Onion 🧅
Chilli 🌶️
Optional lemon 🍋

Delicious served fresh or as an easy prep

Calories - 585
Protein - 37g

Taste 12/10

Follow me for more delicious healthy recipes

08/04/2026

Unpopular truth surrounding calorie deficits

If it isn’t working you’re not in one.

08/04/2026

10 minute breakfast

07/04/2026

Make people stronger

07/04/2026

Repost of an easy and tasty sweet treat

Summer is on the way and frozen sour grapes are an essential.

Low calorie and simple snack that helps sweet craving.

Other sweeteners are available stevia works nicely with these as well

06/04/2026

It’s all crazy until it works right

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

Telephone

+447916769822

Website

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