MG Sports & MSK Therapy

MG Sports & MSK Therapy Matthew Griib •BSc (Hons) Sports Therapy

Sports & Musculoskeletal Therapist helping people move better, recover from injury, and manage pain.

I offer injury assessment, rehabilitation, sports massage, cupping & acupucnture.

Great evening delivering my talk at Ely City golf club about golf longevity and staying pain-free on the course 🏌️‍♂️We ...
12/02/2026

Great evening delivering my talk at Ely City golf club about golf longevity and staying pain-free on the course 🏌️‍♂️

We talked mobility, strength, recovery — and why prevention is always better than rehab.

Thank you to everyone who came along and shared their experiences.

Small habits now = more years playing the game you love.

The number one mistake I see runners make 👇Resting because of injury…then returning at the same intensity.Pain settling ...
04/02/2026

The number one mistake I see runners make 👇

Resting because of injury…
then returning at the same intensity.

Pain settling doesn’t mean your body is ready for the demands of running again.

Rest reduces symptoms — it doesn’t rebuild load tolerance.

That’s why so many runners end up stuck in the same injury cycle.

Smart rehab isn’t about stopping completely.
It’s about rebuilding gradually and and deliberately

Follow for injury-smart running tips.🏃‍♂️

And if you simply don’t know what to do, that’s why I’m here to help. Feel free to get in touch and ask a question.

📱07540333910
📧matt@mgsportstherapy.com

✨ FEBRUARY REFER A FRIEND ✨Word of mouth is my favourite way to grow — so thank you to everyone who recommends me.So thr...
30/01/2026

✨ FEBRUARY REFER A FRIEND ✨

Word of mouth is my favourite way to grow — so thank you to everyone who recommends me.

So throughout February, if an existing client refers a new client, you’ll both receive £10 off your next appointment.

👉 The new client must mention your name when booking.

📩 DM me to book or ask any questions.
📱 WhatsApp 07540333910
📧 Email matt@mgsportstherapy.com

Office-related pain is one of the most common issues I treat — and it doesn’t have to be “part of the job.”I’m currently...
23/01/2026

Office-related pain is one of the most common issues I treat — and it doesn’t have to be “part of the job.”

I’m currently delivering workplace wellness session’s at local businesses. These consist of advice on ergonomics, stretching at work, and reducing injury risk, helping teams stay comfortable, productive, and pain-free.

Alongside workplace talks, I offer 1-to-1 assessments looking at posture, range of movement, and how your body is functioning, followed by tailored treatment and exercise advice.

If you think your workplace — or you — would benefit, feel free to get in touch.

📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

20/01/2026

Do as I say, not as I do 😅.
I may not practice what I preach 100% of the time🙃.

GIVEAWAY 🎉January is often when we’re moving more, training more, and getting back into routines — which means recovery ...
14/01/2026

GIVEAWAY 🎉

January is often when we’re moving more, training more, and getting back into routines — which means recovery is more important than ever.

To help one of you look after your body, I’m giving away a FREE 45-minute sports massage to support recovery, reduce stiffness, and help you stay injury-free.

To enter:
1️⃣ Follow this page
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments below

✨ Bonus entry (Instagram only): share this post to your story and tag me ✨

Winner will be announced at random on 23/1/2026

Good luck — and remember, looking after your body is just as important as pushing it 💪

Locations:

📍 Ely Complementary Health Centre

📍

📍move free chiropractic, Longstanton

Get in touch for more info:
Matt@mgsportstherapy.com
07540333910

January is when motivation is high — but so is injury risk.A sudden jump in activity, combined with poor preparation and...
12/01/2026

January is when motivation is high — but so is injury risk.

A sudden jump in activity, combined with poor preparation and recovery, is one of the biggest reasons I see injuries this time of year.

The good news? Most January injuries are preventable with the right approach.

If you’re getting back into exercise or increasing your training this month, an assessment can help make sure your body is ready for it — and keep you moving pain-free.

📩 Message me or visit www.mgsportstherapy.com for more info

📧 matt@mgsportstherapy.com
📞 07540333910

02/01/2026

Jokes on them- holiday rates are double time🤣🎄

January is when motivation is high — new routines, new training plans, more gym sessions 💪But jumping straight into exer...
29/12/2025

January is when motivation is high — new routines, new training plans, more gym sessions 💪

But jumping straight into exercise without preparing your body is one of the biggest reasons injuries happen.

Prehab is easier than rehab.
A little work on mobility, strength, and movement now can save you weeks (or months) dealing with pain later.

If you’re increasing your activity this January — whether that’s the gym, running, or anything in-between— getting assessed can help make sure your body is ready for it.

📩 Message me to book an assessment and start the year moving better, not injured.

📧Matt@mgsportstherapy.com
📞07540333910

Recovery is where progress actually happens.Training, work, and everyday life all place stress on the body — recovery al...
17/12/2025

Recovery is where progress actually happens.

Training, work, and everyday life all place stress on the body — recovery allows tissues to repair, movement to reset, and tension to reduce so you can keep doing what you enjoy without pain building up.

What works for one person won’t work for everyone.
Recovery needs to match your body, your workload, and your goals — and that’s where individual assessment really helps.

If pain, stiffness, or recurring niggles keep showing up, it’s often a sign your recovery needs a bit more attention.

📩 If you’d like help understanding what your body needs, feel free to get in touch.
📱07540333910
📧matt@mgsportstherapy.com

👉 Follow for more tips, education, and simple ways to stay moving well.

✨ Updated Hours!I’m now offering evening appointments on Thursdays 🙌Wether you’re suffering with pain, injury or just ne...
03/12/2025

✨ Updated Hours!
I’m now offering evening appointments on Thursdays 🙌

Wether you’re suffering with pain, injury or just need some treatment. I’ve got the flexibility to get you in!

Address

Ely

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 2pm
Thursday 8am - 1pm
Friday 8am - 5:30pm

Telephone

+447540333910

Website

Alerts

Be the first to know and let us send you an email when MG Sports & MSK Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MG Sports & MSK Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category