MG Sports & MSK Therapy

MG Sports & MSK Therapy Matthew Griib •BSc (Hons) Sports Therapy

Sports & Musculoskeletal Therapist helping people move better, recover from injury, and manage pain.

I offer injury assessment, rehabilitation, sports massage, cupping & acupucnture.

Is your golf swing feeling stiff or restricted?🏌️It’s often not your technique — it’s your body. Limited hip rotation, a...
08/04/2026

Is your golf swing feeling stiff or restricted?🏌️

It’s often not your technique — it’s your body. Limited hip rotation, a tight thoracic spine, or poor control through range can all make the swing feel forced.

Working on mobility, strength, and movement control can make a huge difference both for your swing and how your body feels after a round.

If your swing feels limited or you’re struggling with stiffness, send me a message and I’ll help you get moving again.⛳️

matt@mgsportstherapy.com
07540333910
www.mgsportstherapy.com

Nagging back pain and unsure if you need a scan?It’s a common question I hear almost daily.In many cases, scans aren’t t...
24/03/2026

Nagging back pain and unsure if you need a scan?

It’s a common question I hear almost daily.

In many cases, scans aren’t the first step — especially if symptoms are stable and there’s no significant trauma or red flags.

They can be useful in certain situations, but they don’t always change the way a problem is managed.

A thorough assessment often provides more value early on — helping to understand what’s driving the pain and how to manage it effectively.

If you’re unsure what the next step should be, it’s usually worth speaking to a professional first.

If you’d like an assessment or some guidance, feel free to get in touch and I’ll see how I can help.

📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

“One hip always feels tighter than the other…”This is something I hear a lot. 🗣️ Sometimes it’s the body limiting moveme...
18/03/2026

“One hip always feels tighter than the other…”

This is something I hear a lot. 🗣️

Sometimes it’s the body limiting movement to protect a joint that doesn’t feel strong, stable, or prepared for load.

Building strength, control, and load tolerance is usually the missing piece

If one hip always feels tighter than the other and you’re not sure why, feel free to message me and we can find out why.

WhatsApp: 07540333910
Email: matt@mgsportstherapy.com
www.mgsportstherapy.com

rehab

13/03/2026

If you play golf, rotation is everything.

But when the hips and upper back don’t move well, the lower back often ends up doing the extra work.

That’s when stiffness after a round can start turning into pain.

These are 3 mobility drills I prioritise with golfers to help improve rotation and reduce unnecessary stress on the spine.

⛳ Thoracic rotation – thread the needle- x10 each side
⛳ Supine glute stretch – hip mobility- x3 each side holding for 10-20s
⛳ hip flexor stretch- x3 each side, holding for 10-20-s

If you’re struggling with stiffness, recurring ni**les, or feel like your body is limiting your swing, it’s worth addressing it properly.

Feel free to get in touch for help and something more personalised to your body.

07540333910
Matt@mgsportstherapy.com

Cambridge Half runners — final chance to get race ready.I have limited appointments available this evening and tomorrow ...
05/03/2026

Cambridge Half runners — final chance to get race ready.

I have limited appointments available this evening and tomorrow for sports massage and injury assessment.

Whether it’s a small ni**le or just pre-race tightness, let’s get you to the start line feeling strong — not worried.

Message me to secure a slot.

📧matt@mgsportstherapy.com
📱07540333910
🛜www.mgsportstherapy.com

https://www.fresha.com/p/matt-griib-6016936?share=true&pId=1421763

📍Based in Ely

24/02/2026

No Judgement. Just accountability 😅

Rehab is the most important part of any treatment plan and it works… when you do it.

Injuries aren’t always about poor technique or bad movement.More often, they happen when the load you place on your body...
18/02/2026

Injuries aren’t always about poor technique or bad movement.

More often, they happen when the load you place on your body exceeds what your tissues are prepared to tolerate.

Capacity isn’t built overnight — it’s developed through progressive, controlled exposure to load.

Train your engine. Build the chassis too.

If you’re unsure where to start, I can help you structure your training for tissue tolerance, capacity, and long-term injury resilience.

Drop me a DM, WhatsApp 07540333910 or email matt@mgsportstherapy.com

Great evening delivering my talk at Ely City golf club about golf longevity and staying pain-free on the course 🏌️‍♂️We ...
12/02/2026

Great evening delivering my talk at Ely City golf club about golf longevity and staying pain-free on the course 🏌️‍♂️

We talked mobility, strength, recovery — and why prevention is always better than rehab.

Thank you to everyone who came along and shared their experiences.

Small habits now = more years playing the game you love.

The number one mistake I see runners make 👇Resting because of injury…then returning at the same intensity.Pain settling ...
04/02/2026

The number one mistake I see runners make 👇

Resting because of injury…
then returning at the same intensity.

Pain settling doesn’t mean your body is ready for the demands of running again.

Rest reduces symptoms — it doesn’t rebuild load tolerance.

That’s why so many runners end up stuck in the same injury cycle.

Smart rehab isn’t about stopping completely.
It’s about rebuilding gradually and and deliberately

Follow for injury-smart running tips.🏃‍♂️

And if you simply don’t know what to do, that’s why I’m here to help. Feel free to get in touch and ask a question.

📱07540333910
📧matt@mgsportstherapy.com

✨ FEBRUARY REFER A FRIEND ✨Word of mouth is my favourite way to grow — so thank you to everyone who recommends me.So thr...
30/01/2026

✨ FEBRUARY REFER A FRIEND ✨

Word of mouth is my favourite way to grow — so thank you to everyone who recommends me.

So throughout February, if an existing client refers a new client, you’ll both receive £10 off your next appointment.

👉 The new client must mention your name when booking.

📩 DM me to book or ask any questions.
📱 WhatsApp 07540333910
📧 Email matt@mgsportstherapy.com

Office-related pain is one of the most common issues I treat — and it doesn’t have to be “part of the job.”I’m currently...
23/01/2026

Office-related pain is one of the most common issues I treat — and it doesn’t have to be “part of the job.”

I’m currently delivering workplace wellness session’s at local businesses. These consist of advice on ergonomics, stretching at work, and reducing injury risk, helping teams stay comfortable, productive, and pain-free.

Alongside workplace talks, I offer 1-to-1 assessments looking at posture, range of movement, and how your body is functioning, followed by tailored treatment and exercise advice.

If you think your workplace — or you — would benefit, feel free to get in touch.

📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

20/01/2026

Do as I say, not as I do 😅.
I may not practice what I preach 100% of the time🙃.

Address

Ely

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 2pm
Thursday 8am - 1pm
Friday 8am - 5:30pm

Telephone

+447540333910

Website

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