MG Sports & MSK Therapy

MG Sports & MSK Therapy Matthew Griib •BSc (Hons) Sports Therapy

Sports & Musculoskeletal Therapist helping people move better, recover from injury, and manage pain.

I offer injury assessment, rehabilitation, sports massage, cupping & acupucnture.

29/05/2026

Based on a true story 😅

When I tell a client they need to rest from the gym for a few days…

…and then see them training 20 minutes later, sound relatable?😭

Your body will thank you for taking recovery seriously 👊

REFER A FRIEND IS BACK FOR JUNE 👊A lot of my clients come through word of mouth, so for June I’m bringing back my refer-...
28/05/2026

REFER A FRIEND IS BACK FOR JUNE 👊

A lot of my clients come through word of mouth, so for June I’m bringing back my refer-a-friend offer.

Refer a friend and you’ll BOTH receive £10 off your next session.

Perfect for anyone dealing with:
• back pain
• gym injuries
• running niggles
• tight muscles or recurring pain

📩 Message me for details or to book
📞 07540 333910
📧matt@mgsportstherapy.com
🌐 www.mgsportstherapy.com

21/05/2026

Keeping the notes professional when the internal monologue sounds like this😅.

Most injuries don’t happen overnight.They build gradually through:➡️ overload➡️ poor recovery➡️ ignoring warning signsTh...
14/05/2026

Most injuries don’t happen overnight.

They build gradually through:➡️ overload➡️ poor recovery➡️ ignoring warning signs

Then people get stuck in the same cycle:Pain → rest → feels better → pain again

Until the underlying cause is addressed, it usually keeps returning.

If that sounds familiar, you’re definitely not the only one.

I help people get to the root cause of recurring injuries and pain — not just temporarily relieve the symptoms 👊

📩 matt@mgsportstherapy.com
📞 07540 333910
🌐 www.mgsportstherapy.com

08/05/2026

“What’s the most common injury you treat?”

Lower back pain — without a doubt.

And most of the time, it’s not caused by one dramatic injury…

It’s the combination of:
➡️ Sitting for hours
➡️ Not moving enough
➡️ Then suddenly loading the body through gym, running, sport or everyday life

Your body goes from sedentary to stress very quickly — and eventually something starts to complain.

That’s why so many people end up stuck in the cycle of:
Pain → rest → feels better → pain again

The good news?
Most back pain is very manageable when you address the actual cause of it—not just the symptoms.

That’s where I help people every day through:
✔️ Hands-on treatment
✔️ Movement assessment
✔️ Rehab exercises tailored to the individual

So if your back pain keeps coming back or never fully settles, drop me a message and let’s get you moving properly again 👊

📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

29/04/2026

Every spring without fail 😅

Gardening might not feel like a workout… but your body disagrees the next day.

If your back is already feeling it this week, don’t ignore it—sort it early. I can help with hands-on treatment and simple rehab to get you moving properly again 👊

🌱 Gardening season is back… and so are the injuries.Every year I see people spend a full day in the garden, then struggl...
21/04/2026

🌱 Gardening season is back… and so are the injuries.

Every year I see people spend a full day in the garden, then struggle to move the next day.

The problem?
It doesn’t feel like a workout… but it absolutely is.

All the bending, lifting and twisting adds up quickly — especially if your body isn’t used to it.

A few small changes can make a big difference:
✔️ Take breaks
✔️ Watch your lifting
✔️ Don’t try to do everything in one go

If you’ve already overdone it and your back or knees are feeling it, I can help with:

• Hands-on treatment to ease pain
• Loosening off tight areas
• Simple exercises to get you moving properly again

Drop me a message if you want to get it sorted early 👊
📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

Running the London Marathon?Don’t make these last-minute mistakes:❌ One more “big run”❌ New shoes or gels❌ Ignoring nigg...
16/04/2026

Running the London Marathon?

Don’t make these last-minute mistakes:

❌ One more “big run”
❌ New shoes or gels
❌ Ignoring niggles
❌ Skipping recovery

You won’t gain fitness this week — but you CAN get injured.

Keep it simple. Stay fresh. Turn up ready.

Need a last-minute check before race day? Drop me a message 👊

📱07540333910
📧matt@mgsportstherapy.com
www.mgsportstherapy.com

Is your golf swing feeling stiff or restricted?🏌️It’s often not your technique — it’s your body. Limited hip rotation, a...
08/04/2026

Is your golf swing feeling stiff or restricted?🏌️

It’s often not your technique — it’s your body. Limited hip rotation, a tight thoracic spine, or poor control through range can all make the swing feel forced.

Working on mobility, strength, and movement control can make a huge difference both for your swing and how your body feels after a round.

If your swing feels limited or you’re struggling with stiffness, send me a message and I’ll help you get moving again.⛳️

matt@mgsportstherapy.com
07540333910
www.mgsportstherapy.com

Nagging back pain and unsure if you need a scan?It’s a common question I hear almost daily.In many cases, scans aren’t t...
24/03/2026

Nagging back pain and unsure if you need a scan?

It’s a common question I hear almost daily.

In many cases, scans aren’t the first step — especially if symptoms are stable and there’s no significant trauma or red flags.

They can be useful in certain situations, but they don’t always change the way a problem is managed.

A thorough assessment often provides more value early on — helping to understand what’s driving the pain and how to manage it effectively.

If you’re unsure what the next step should be, it’s usually worth speaking to a professional first.

If you’d like an assessment or some guidance, feel free to get in touch and I’ll see how I can help.

📱07540333910
📧matt@mgsportstherapy.com
🧑‍💻www.mgsportstherapy.com

“One hip always feels tighter than the other…”This is something I hear a lot. 🗣️ Sometimes it’s the body limiting moveme...
18/03/2026

“One hip always feels tighter than the other…”

This is something I hear a lot. 🗣️

Sometimes it’s the body limiting movement to protect a joint that doesn’t feel strong, stable, or prepared for load.

Building strength, control, and load tolerance is usually the missing piece

If one hip always feels tighter than the other and you’re not sure why, feel free to message me and we can find out why.

WhatsApp: 07540333910
Email: matt@mgsportstherapy.com
www.mgsportstherapy.com

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Ely

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 2pm
Thursday 8am - 1pm
Friday 8am - 5:30pm

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+447540333910

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