What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Conscious Heart Holistic Therapies

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Conscious Heart Holistic Therapies

My name is Victoria and I work from a beautiful purpose built therapy room at my home in Emsworth, o

31/08/2023

Appointments available next week in Emsworth 10am - 4pm
Evenings can sometimes be arranged upon request

Regular holistic treatments allow you to take take time out from the daily stresses and strains that if left untreated build up and manifest into tight sore muscles, tiredness, fatigue, emotional and nervous imbalances, digestive problems and poor circulation

Massage works by using techniques that manipulate the physical body to sooth, relax and ease out pain and tension and improve circulation

Reflexology works by stimulating the reflex points on the feet to rebalance all of the systems within the body

Both treatments encourage a deep relaxation which triggers the body to heal itself where most needed

Book today to start feeling the wonderful benefits for yourself

26/06/2023

Are you looking for some time out to relax and be pampered?

Feeling stressed, overworked, achy, trouble sleeping?

My name is Victoria, I am a holistic therapist based in Emsworth, I offer a range of treatments including massage, reflexology, facials and pamper package

I am currently offering 20% off for new clients on all treatments and packages

21/06/2023

Summer solstice blessings 🌞

19/06/2023

Have you been thinking of investing in your wellbeing with regular massage, reflexology or a luxury facial?

Are you in need of some time out to relax and be pampered?

Now is the perfect time to book a holistic treatment with 20% off your first booking as a new client

This offer is for all treatments including the new pamper packages

14/06/2023

Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the benefits of massage include:

- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression.

12/06/2023

Are you feeling worn out? Stressed? Overwhelmed? Exhausted? Or just in need of some well deserved pampering?

I created Scentsational as the ultimate deep relaxation package to melt away tension, soothe the nervous system and still the mind

Book now to experience aromatherpeutic bliss 🙏

06/06/2023

🌹 AROMATHERAPY AWARENESS WEEK 🌹

What is aromatherapy and how can it benefit you?

Aromatherapy is the ancient art of using the essential oils of wood, resin, herbs, fruits and flowers traditionally used to treat ailments of the body, mind and spirit.

Today aromatherapy is used in many ways including bath and beauty products, cleaning products, home fragrance such as candles and diffusers and high end perfumery.

Aromatherapy is a powerful tool when applied through massage and other hands on therapies working on many levels for many different conditions

Typically aromatherapy for therapeutic use, 3 oils will be chosen, a top, middle and base not that work together to create a synergistic blend unique to your current needs

Your unique blend is applied to the skin using long, slow, nurturing massage techniques to encourage deep relaxation, the oils enter your system through your skin but also through inhalation immersing you in fragrant bliss and triggering a healing response within your nervous system.

Essential oils will continue to be absorbed through your skin and into your blood stream over 72 hours so you will feel the benefits of their healing power for days after your treatment.

Aromatherapy can help with

🌹 relaxation
🌹 uplifting
🌹 ease anxiety and depression
🌹 grief
🌹 digestion
🌹 hay-fever
🌹 pain relief
🌹 menopause
🌹 PMT
🌹 sleep
🌹 circulation

And so much more ... Mother Earth provides all we need to live a healthier, happy life ❤️

05/06/2023

PATCHOULI 🌱

Oh I do love Patchouli, such a grounding, earthy and bold scent

A fantastic oil for balancing the root chakra ❤️

24/05/2023

Due to reschedule I have availability this Friday 26th at 4.30pm for a 60 minute treatment

17/05/2023

With how busy our lives are today we are often running on autopilot, one day turns into the next and before we know it we are feeling overwhelmed, physically exhausted and emotionally stressed.

Regular holistic treatments help to keep you balanced, eases tension and stress preventing overwhelm.

10% discount on prepaid block bookings of 4 or more treatments

10/05/2023

I love a bath, I always have bubbles, Neal's Yard foaming baths are a staple in my bathroom, the beautiful aroma's are sooo relaxing and the bubbles super soft and long lasting, and now even more reason to love them ....

Larger sizes of our Foaming Baths for better value. Available now 💚

https://uk.nyrorganic.com/shop/victoriasheppard

09/05/2023

Are you planning or already booked a summer holiday?
We have a fantastic offer on gorgeous travel products until the end of May
Choose a FREE Travel bag plus 6 products from the list (enter pick19 on shop link for full list of products) for just £27.50
Choose an optional face spritz for an extra £10

Or as always pop me a message to order 💙

https://uk.nyrorganic.com/shop/victoriasheppard

09/05/2023

Enjoy a blissful aromatherapy treatment with 20% off until the end of May

Aromatherapy treatments are deeply relaxing and work on many levels, a custom blend will be made by me to suit your current physical and emotional needs as discussed during consultation

You will get to take away a small bottle of your custom blend to use at home in the bath or applied to your skin

What's not to love?

09/05/2023

💥 20% OFF aromatherapy massage and reflexology treatments until the end of May 💥

Last Saturday saw the coronation of King Charles III at Westminster Abbey in London.

The key moment of the ceremony was not in fact the placing of the crown on the King's head, but his anointing with the sacred oil. This moment was in fact considered with such veneration that it took place behind a screen, out of public view, in simple clothes with the ceremonial robes discarded. It was as if the oils were part of the King's moment with the Divine, before his vows of earthly responsibility.

This reminds us how essential oils have been used on multiple levels: clinically, home use, in massage, to help sleep, improve moods and reduce stress; but we should not lose sight of the traditional spiritual reverence in which oils continue to be held. This is evident in so many cultures including of course multiple stories in The Bible where Jesus anointed his followers as part of His healing mission.

The Chrism Oil, used in the coronation of King Charles, was mixed and blessed in Jerusalem by the Patriarch of Jerusalem, His Beatitude Patriarch Theophilos III
The Chrism oil was reported to contain Rose, Jasmine, Cinnamon, Neroli, Benzoin and Amber in a base of Sesame and Olive oil.

In honour of this I am offering 20% OFF aromatherapy massage and reflexology treatments 🌹

04/05/2023

Our essential oil of the month is energising orange 🍊

Orange is so uplifting, refreshing, cleansing and comforting, it actually makes my mouth water when I smell it

Orange essential oil has an abundance of benefits and is probably my absolute favourite top note to use

🍊 Immunity booster

🍊 Energy booster

🍊 Antibacterial agent

🍊 Helps with depression and anxiety

🍊 Can improve skin complexion

🍊 Reduces inflammation

🍊 Good for digestion

🍊 Soothes muscles aches and pain

🍊 Can help relieve stress

🍊 Helps relieve congestion and respiratory problems

🍊 Helps improve circulation

🍊 Fights against free radicals

🍊 Calming aroma that promotes a sense of well-being

15% off this gorgeous oil throughout May

https://uk.nyrorganic.com/shop/victoriasheppard

04/05/2023

Neals Yard Remedies organic facials and aromatherapy massage in Emsworth

Address

Brook Gardens
Emsworth
PO107JY

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Telephone

+447942089836

Website

https://uk.nyrorganic.com/shop/victoriasheppard

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