Emsworth Slimming World

12/01/2026

Emsworth Slimming World with Sarah & I will be here on Saturday to support all things local at the fabulous Emsworth Loves Local market. We can answer all your questions about the exciting changes to our plan & how you could fit it into your life around ANY health condition or lifestyle!!
Make sure you come & say Hi! 👋🏻 xx

🍅 Emsworth Farmers' Market - This Saturday! 🍅

Join us at Emsworth Farmers' Market this Saturday 17th January and enjoy a wonderful selection of fresh, seasonal produce from local farmers and our talented artisans. While your here, don't forget to pop into the church to visit our friends at Emsworth Loves Local Market too!

📍St Peter's Square, Emsworth, PO10 7AG
⏰9am - 1pm

👩‍🌾See which producers will be attending: 🔗https://hampshirefarmersmarkets.co.uk/market/emsworth-farmers-market-2/

We can't wait to welcome you - see you there! 💚

x Hampshire Farmers' Markets x

12/01/2026

The lovely folks at Cross Kitchen Emsworth have you covered!!! 👍🏻💗 xx

Veganuary? Don’t worry we have you covered for your coffees.
Haven’t tried one of our vegan classic breakfasts yet then you have missed out, pop in a try one.

See you soon
Steve, Gemma and the cross kitchen team

12/01/2026

Had to have a fasting blood test this morning 😩 So this was sooooooo needed when I got home! Bacon/ Mushroom Sarnie on x2 slices of Neville’s Wholemeal bread (just one healthy fibre choice) 👍🏻 😋 with a great big coffee!!! Mmmmmmm mmm

11/01/2026

We’re proud to announce our sponsorship of ITV’s Ant & Dec’s Limitless Win this January 🎉!

It’s the perfect place to share our message of support and inspiration this new year. Just like the show’s contestants, with Slimming World you’ll discover that with the right encouragement and know-how, your potential is limitless ✨.

Let us know if you’ll be tuning in ❤️.️

08/01/2026

Nothing else for it on a rainy night, cosy meal & a night on the sofa!!! 🛋️ ☔️ 🔥

These Lamb shanks are lush! 4.5 SWIPS each including the gravy. We had it with some of Si’s 83 Xmas roast potato leftovers that we froze! 😂 & Veg.

A real hearty tasty meal 😋

08/01/2026

☔️ GROUP OPEN AS USUAL!!!! ☔️

Please don’t worry about the weather warnings they usually end up being a ‘storm in a tea cup’ rather than anything else!

We have the car park close by, a nice warm protected hall & lots of warm tea/ coffee!

Get your Raincoats & wellies by the door just incase but I will be there bright & early with a warm welcome ⏰ 👍🏻❤️ xx

08/01/2026

🚗 LARGE FREE CAR PARK!!!! 🚗
Check out all of those amazing parking spaces for group days …… no matter what the Great British Weather brings, even storm Goretti! 🙄
We’ll have you covered with just a short dash from the car!
☔️ 💨 ⛄️ ❄️☀️⛈️🌪️🌈
You’ll always find a warm welcome & the kettle on too! ❤️ ☕️

⏰ FRIDAYS 7.30am, 9am, 10.30am
🏡 One Church, Thorney Road, PO10 8BN
☎️ Contact Gabby on 07833297116

07/01/2026

Pad Thai for dinner tonight, this is one of our favourite meals at the moment. I love how easy it is to adjust a recipe with just a few tweaks that don’t jeopardise taste to fit in with food optimising 👍🏻
This is the lovely recipe we use & tweak

https://www.recipetineats.com/chicken-pad-thai/

Even managed to get my step goal in today!
It’s a good day ✅

07/01/2026

🌟 Member Success Story 🌟

WOW!!!! 🤩 How stunning does our fabulous member Hayley look??
Hayley is such an inspiration & support to others in group, with her infectious enthusiasm & passion for food optimising, Hayley was always going to be successful, this is her story ⬇️⬇️⬇️

“When I first joined Slimming World a few years ago, I didn’t have a huge amount of weight to lose – but I knew I wasn’t happy where I was. What I didn’t expect was just how much it would also help my mental health. 💕

It wasn’t always easy, but the support I got from my consultant and the amazing members in group made all the difference. Staying to group really got me through the tough times – the encouragement, advice, and friendly faces were exactly what I needed.

I’ve now reached target twice, and I’m so proud to say I’m at my target weight again. 🎯 Maintaining can be hard, but staying focused helps so much – and it’s all worth it!

One of my biggest achievements alongside Slimming World was joining the gym. A few years ago, I started with Couch to 5k, and from there I discovered how much I love exercise. 🏃‍♀️ Not only has it supported my weight loss, but it’s boosted my mental health, confidence, and overall wellbeing in ways I never imagined.

Following the Slimming World plan alongside daily exercise just makes me feel so much better in myself. Joining was honestly one of the best decisions I’ve ever made. “💪✨

Come and achieve your weight loss goals, join us every FRIDAY
⏰ 7.30am, 9am, 10.30am
🏡 One Church Emsworth
☎️ Contact Gabby on 07833297116 ❤️

07/01/2026

🌱 PLANT VARIETIES 🌱

It has been proven that by eating a combination of plant varieties is beneficial to our health because different plants provide unique combinations of essential nutrients, fibre, and phytochemicals that support overall health, improve digestion, and significantly lower the risk of chronic diseases.
It’s been recommended to have at least 30 plant varieties a week ……..

My lunch pot from the new Slimming Workd range at Iceland Foods contains 10 of those plant varieties just in this one lunch pot! 👍🏻👍🏻

How are you getting yours in??! 🤷🏼‍♀️

07/01/2026

Just been recommended to watch C4 ‘What not to eat’ …… WOW!!!! If this show doesn’t embody everything we do at Slimming World then I don’t know what does!
Definitely worth a watch, how brave this amazing family were to ask for help & how quickly their life changed in a positive way!!!!
If you are feeling stuck, come & get some help/ support/ guidance…. We are here for you 💞
At Slimming World we have always used non processed foods as the main part of our food plan! 👍🏻✅

https://www.channel4.com/programmes/what-not-to-eat

FRIDAYS 7.30am, 9am, 10.30am ⏰
One Church Emsworth, Thorney Road 🏡
Contact me on 07833297116 ☎️ Gabby ❤️ x

Prof Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods

06/01/2026

🥩 🍟 STEAK & CHIPS……. What Diet?! 🥩 🍟

Now this was needed today! Super tasty, filling & easy! Only SWIPS for the Chips! 👍🏻