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Yoga Francesca

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Emsworth
Yoga Francesca

Yoga teacher in Emsworth, teaching dynamic flows to restorative Yin. I have a special interest in pregnancy yoga and meditation.

03/09/2025

End of summer holidays vibe…feeling rested and happy. Looking forward to getting back to a full schedule of classes and sessions…

Termly classes start today, Wednesday 3rd.

Spaces only in 11:15 Mondays class. Message me for details…

Warm wishes,
Fx

25/07/2025

Summer sessions!

Two outdoor sessions in August in the beautiful Friends Garden. An hour of breezy, sunshiney yoga with a long relaxation and time afterwards to chill, have a drink and chat.

A suggested price of £10, but I’d like to offer a pay what you can too, to be able to offer it to all. Please pm with any questions 💜

As this event is outdoors, it will be weather dependant.

Save your space by pm or email (yogafrancesca@gmail.com)

Warm wishes,
Fx

20/07/2025

An exciting and different class for you this week yogis! I’m looking forward to our sessions… familiar poses, different approaches and sensations. A grounding and supportive practice to take us into summer! Some drop in spaces available :)

Currently booking September’s term…please save your spot or register your interest.

See you soon on the mat
Fx

26/05/2025

Feeling sluggish mid week and in need of a stretch, strengthen and relax?

A space is available in this term’s Wednesday 6-7pm yoga at Emsworth Community Centre. A super friendly and welcoming group. A different focus in each week’s practice. All levels.

Starting 4th June and leading up to the Summer break, 7 week course £56. Drop in £10 (if space is available).

Drop me a message if you’re interested.
Warm wishes,
Fran x

14/04/2025

Are you feeling a bit out of balance? Need a boost and sometime for yourself to restore and relax?

Come and join me for some warming and strengthening Yang flows and then bring a blanket and pillow for a deep calm and nourishing Yin practice. Post yoga there will be time to have tea, treats and chill…

Wednesday 16th April. 6-8:30pm.
Westbourne Meeting Place.
£20.

Contact me to book your spot x

02/04/2025

Yin and Yang yoga workshops ☯️

Join me and keep moving and balanced over Easter! Two lovely workshops, both at the lovely Meeting Place in Westbourne.

In each workshop, the first hour will be Yang flows, gradually layering and building sequences with rhythm and breath. This works the Yang tissues of the body, primarily muscles, increasing blood flow and strengthening and heating our bodies.
Break for a cuppa ☕️💜
Then the second hour, a floor based Yin practice. Longer held, more passive poses, creating space and easing our spines, hips and legs. Our Yin tissues of the body are around our joints, connective tissue. A yin practice calms our nervous system and is balancing for our lives, which can be quite Yang in nature.
Post-yoga there will be time for tea, coffee, biscuits and fruit and time to catch-up.

Do pop me a message with any questions or to book on 💜 Spaces are filling up!

Warm wishes,
Fx

19/03/2025

Due to a fire at one of our venues, locations of classes have changed. Please can yogis check emails for details of changes and updates.
Practising adaptability, flexibility, aparigraha (non grasping) and calm as we shift and change to our situation.
Welcome to pop me a pm, text, email with any questions you might have 🥰

08/03/2025

Really enjoyed my day teaching a big group of graduates at a bank in London yesterday.

A lively session of yoga followed by a super chilled and restful relaxation and meditation session. I taught lots of practical, functional and useful movements, techniques and ideas. Everyone is different and will suit different things. Skills for the future 💪🏽🙏🏼

Love a trip back to London, if only a quick one!

01/01/2025

Wishing everyone the happiest, healthiest and loveliest New Year.

Reflecting back over the past year, I am grateful for people who have helped me, people that I’ve learnt from and many warm smiles and happy energy on our mats. I really do appreciate you all turning up each time.
May 2025 be full of lovely moments, laughs, connection and a deep coming back to ourselves. And fairy lights.

So looking forward to resuming practice week of 6th Jan…

Warmest wishes,
Fx

18/12/2024

Ooh, I’ve had a strong urge to wind down, slow down and breathe and be still. Lots of Yin practices, slow flows and mindful movements in classes for the last few weeks.

We are Wintering! Think cosy warm blankets, fluffy socks, fairy lights and essential oils. Also, taking a little time to write down what works for us to relax, ground and calm. Everyone is different and individual. They could be your favourite poses, movements, breathing practices, nurturing food, music, walks…you get the gist. I’m a fan of good old pen and paper but you’re welcome to do a spreadsheet 😉

For the times over the next few weeks when you may need to restore/calm/relax/re-centre or all of the above.

Warm wishes,
Fx

07/10/2024

⭐️⭐️⭐️ New class Mondays 11:15-12:15 ⭐️⭐️⭐️

Due to demand, I have another Monday class at Emsworth Community Centre in the Assembly Room.

We will start 4th November and run for 7 weeks up until Christmas. Please contact me to book your space and do spread the word.

16/08/2024

Thanking all my lovely yogis for a really wonderful Somatic yoga workshop 💙

A room full of inquisitive and mindful yogis, self-searching, rocking, rolling with deep relaxation!

Our first practice worked with more micro-movements, coming into our bodies and starting to notice sensations internally. Our second practice focused on developmental movements of our bodies and exploring a bigger, freer sphere. We finished up with tea, a legendary fruit platter and a biscuit or two. Obviously.

Somatic yoga helps us learn and identify how we initiate movement. By slowing down and staying aware, we can ease and guide ourselves into new movement patterns by relaxing our nervous system. Spending time in our bodies is always one of the best things we can do (ok, my opinion, but the science agrees too!) Moving towards a felt sense of being embodied and whole.

This was a popular workshop, where not everyone could make it…message and let me know if you would like me to repeat this one.

Completely forgot to take any photos, so here is a sunset from a lovely walk on Tuesday instead 💙🌊🫶🏽

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Emsworth

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