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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

06/01/2026

Every strong year starts with a regulated nervous system.

Why starting slower makes you stronger 💪

Have a swipe to find out WHY...

Ready to build your foundation? Start January with the basics and progress safely. This is your year to trust the process 🙌🏻

02/01/2026

Every strong year starts with a regulated nervous system.

Feeling overwhelmed before the year even begins? Your nervous system might need a reset.

Here's how to press the reset button in 60 seconds:

🫁 Breathe in slowly through your nose for 4 counts
⏸️ Hold gently at the top for 4 counts
🌊 Exhale fully through your mouth for 6 counts
🔄 Repeat for 1 minute

That longer exhale? It activates your parasympathetic nervous system - your body's natural calming mechanism.
Evidence-based.
Simple.
Powerful.

Your nervous system will thank you.

Want to go deeper? Our January workshops are designed to help you build lasting resilience through structured breathwork and cold therapy training.

31/12/2025

"I thought breathwork was just 'hippie' nonsense..." 🙃

Swipe to read James's transformation story...

"I'm a data guy. I need evidence. When my partner suggested breathwork for my anxiety, I rolled my eyes. But I was desperate, so I tried ONE class.

"This stuff WORKS! My sleep improved. My focus at work is sharper. The science is real."

This is what we hear constantly:

"I was skeptical, but..."
"I didn't think it would work for me, but..."
"I thought it was just breathing, but..."

Your nervous system doesn't care about your skepticism. It responds to what works.

Evidence-based. Science-backed. Proven results.

Ready to experience it yourself? Join our next class.

Were you skeptical at first? Tell us your story below 👇🏻

29/12/2025

How to set intentions that actually STICK in 2026 ✨

Swipe through for our 5-step framework...

Your intention becomes your compass - not a rigid rule, but a guiding principle.

Ready to set yours? Join us for our New Year intention-setting workshop (details coming soon!) 🙌🏻

What's your 2026 intention? Drop it below 👇🏻

20/12/2025

2025 is almost over. How has your wellness journey evolved? 🍂

Take a moment to reflect:

💙 What practices have you started this year?
💙 What challenges have you overcome?
💙 What does resilience mean to you now vs. January?

For us at Vitae Vi, this year has been about community. Watching people discover their inner strength through breathwork and cold exposure. Seeing transformations that go beyond physical - mental, emotional, spiritual.

From serious illness and burnout to breathwork, cold exposure, and a whole new way of living.

Now we have the absolute joy of sharing these practices with you.

As we head into 2026, we're curious:

What's one thing you want to cultivate in the new year? Drop it below 👇🏻

Let's build resilience together.

17/12/2025

When an entire TEAM transforms together 🙌🏻

Swipe to read how a Hampshire-based company used breathwork to combat burnout... 👉🏻

This is what happens when you give your team tools they can actually use:
✨ Stress management techniques for high-pressure moments
✨ Energy regulation without caffeine crashes
✨ Better sleep therefore better performance
✨ Team bonding through shared experience

Your team has worked hard all year in a complex world. They deserve this.

Senior Managers: Is your team crawling towards Christmas? Comment 'TEAM' below for corporate workshop info 👇🏻https://www.vitaevi.co.uk/corporate

09/12/2025

Instead of gifting socks this year... 🧦

Give the gift of transformation this Christmas!

🧊 For Him: A Wim Hof Method Workshop

Help him unlock his inner power through breathwork and cold exposure. Build resilience, reduce stress, and regulate his nervous system - benefits that last far beyond the festive season (also suitable for her!)

🌿 For Her: A Half-Day Breath | Ice | Fire Retreat at MUD Retreat

A half day of restoration, connection, and self-care. The perfect opportunity to reset, recharge, and prioritise her wellbeing in a supportive community setting (also available for him!)

🫁 For Them: A Group Breathwork Class

Share the experience of creating new energy, balancing your nervous system together and getting better sleep. Whether it's friends, family, or colleagues, breathwork creates connection while building lasting resilience.

These aren't just gifts - they're investments in health, happiness, and inner strength. Your nervous system will thank you 💙 https://www.vitaevi.co.uk

04/12/2025

📣 Last call for Breathwork before Christmas 📣

Here is everything you need to know about classes running during December, so that you can get your Breathwork fix right up until the big day 🎄

The class immediately before Christmas (22nd) will be a perfect way to set yourself up for the hustle and bustle of the following few days - bring yourself to balance.

Swipe to fill up your diaries & hang out with us before the end of the year! https://www.vitaevi.co.uk/breathwork-classes

21/11/2025

Your nervous system will thank you for this one 🫁🧊

30th November is a Vitae Vi double workshop day!

🌅 MORNING: Wim Hof Fundamentals
9:30am - 1:30pm | £125pp

If you've been curious about the Wim Hof Method, this is where it all begins. You'll learn how breathwork, mindset, and cold immersion combine to unlock your inner fire - and why so many people call this experience life-changing.

Perfect for complete beginners ready to discover what their body is truly capable of.

Secure your spot 👉🏻 https://shorturl.at/gTokx

❄️ AFTERNOON: GO DEEP Experience
2pm - 4:30pm | £59pp

This one's for graduates only - if you've completed Fundamentals, you're ready to go much deeper.

Advanced breathwork. Powerful ice bath work. The kind of experience that proves to yourself: you are stronger than you think you are.

Limited spots available.

👉🏻 Reply 'GO DEEP' to secure your waitlist spot

---

Both workshops happening same day, same location.

Questions? Drop them below 👇

20/11/2025

New on the blog: A special three-part sleep series 😴

In these blogs we break down:
1️⃣ 3 morning habits that build better sleep that you can implement tonight.
2️⃣ Our secrets for better sleep (& why your morning routine matters!) 3️⃣ Some shocking, unexpected sleep disruptors stopping you from getting your zzz's in!

So grab a cuppa & start here, with part one 👉🏻 https://shorturl.at/0lm6T

19/11/2025

Today, on International Men's Day, we celebrate the positive value men bring to the world, in their families, their workplaces, friendships, and communities.

And, this year’s theme: “Celebrating Men and Boys” is a reminder that every man, at every age, has something meaningful to offer.

Whether you're a father, mentor, teacher, coach, colleague, leader-or someone who simply cares about the men in your life - today is about recognising the impact you make.

Here are 5 ways to honour and uplift the men and boys around you today:
🔹 Acknowledge them - a simple “I appreciate you” goes a long way
🔹 Encourage them - celebrate their strengths and wins!
🔹 Support their growth - invite them into safe spaces to learn and grow
🔹 Model kindness - youngsters learn from what they see, bee good!
🔹 Create connection - community shapes confidence and resilience

Today, and indeed every day, let’s lift up the men and boys who contribute to a better, kinder world. 💙

Share this to celebrate someone you value.

16/11/2025

Your nightly reset button 🌙

Poor sleep is often a sign of an overstimulated nervous system. Simple breathwork is your "always available" nightly reset button.

Add this short yet SIMPLE breathwork practice to your bedtime routine to feel the benefits from night one 🙌🏻

Look out for the second part of our three-part blog series on sleep, coming soon...

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

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