What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

04/09/2025

Unlock the POWER of your breath 🔓⚡️

There are still spaces to join us at the this weekend!

Karyn & I will be hosting a taster session as in introduction into why Functional Breathing and simple Breathwork is gaining in popularity.

2 parts to this taster - learning and doing!

📍 The Goodwood Hotel
⏰ 9:30-11:00am
🗓️ Saturday 6th September

Feed your curiosity & book yourself a space https://shorturl.at/0jFQB ~ this may well change your life! 🙏🏻

03/09/2025

Cold exposure to boost mental clarity 🧊🧠

We're setting you a new challenge as we transition seasons into autumn ~ where nature reminds us to slow down, release what no longer serves us, and embrace the beauty of change.

Are you ready to feel invigorated, think with more clarity & get the best nights' sleep EVER?

Over the next 4 weeks, we'll be guiding you through a journey of cold exposure breaking down the teachings, the science and the safety behind this transformational practice.

Who's with us? We're here every step of the way 💙

01/09/2025

September is for S L O W I N G down 🙏🏻

After the fast pace & jam-packed schedules that the summer season brings, autumn invites us to take a step back & reflect.

On a physical level, our energy reserves post-summer can feel depleted, and there are so many proven benefits to taking a more relaxed approach to life before the darker months come.

On a mental level, this seasonal shift offers us a natural opportunity to reconnect with our nervous system. Research shows that intentional breathing practices during transitional periods can help regulate cortisol levels and support our body's natural adaptation to change.

This September, what if we used our breathwork practice not just as a tool for performance, but as a gentle companion for this seasonal transition? 💙

29/08/2025

The stories we 💙 & the people who tell them.

Witnessing the profound impact that our courses, workshops and classes have on our Clients & their lives never fails to amaze us!

It's a huge part of why we do what we do. We practice what we coach and after experiencing it for ourselves we knew we HAD to share this with as many people as possible & fast.

If you're thinking about dipping your toe into the world of Breathwork or Cold Water Therapy stay here & swipe to read some stories of transformation that will blow you away (like they did us!) 👉🏻 https://shorturl.at/F4a9b

23/08/2025

Allow us to reintroduce ourselves!

Now that we've hit the 1000 follower milestone on Instagram (yay!), we wanted to pop on to say hello & check in with some new faces we've met recently.

We're Dan & Karyn ~ the small but visionary partnership behind Vitae Vi 👋🏻, and we are both passionate & dedicated to revolutionising the way we approach health & wellness.

Vitae Vi is run by me, Dan ~ a Breathwork & Wim Hof Method Instructor. And Karyn, a specialist in Reflexology, Wellbeing Coaching, Fitness Coaching, & Golf Biomechanics.

Head to our blogs to get to know us a little better 👉🏻 https://www.vitaevi.co.uk/blog

21/08/2025

You breathe over 20,000 times a day... but are you doing it well?

We've partnered with for a 90-minute Breathwork taster session - the perfect introduction to experience the magic & get to know us.

Discover why Functional Breath Training is trending & how intentional breathing supports your body & mind. Gentle guidance & exercises perfect for beginners and breathwork-lovers alike.

📅 Saturday 6th September, 09:30-11am
📍 Health & Wellbeing Club
✨ The perfect pause to breathe, reflect & reset

Open to members & non-members. Message us or book through Goodwood's Events Calendar ~ www.goodwood.com/visit-eat-stay/health-wellbeing/events-calendar/breath-workshop/

20/08/2025

Don't just tell them, SHOW them!

Swipe through to see the impact of our latest series of Away Day for the Client Directors at 👉🏻

With a (very precise🧐) 9.17/10 rating and a clear reduction in burnout, it’s no surprise that more employers are choosing to invest in their team’s wellbeing ~ now more than ever.

From deeper connection & renewed focus, to better sleep & boosted morale, these standout stats tell the story.

Ready to unlock the power of a purposeful pause?

Let’s design a soulful, meaningful and powerful away day just for your team 💙 https://www.vitaevi.co.uk/corporate

19/08/2025

✨ New blog drop ✨

We recently joined Performance Psychologist & Wim Hof Instructor for a powerful conversation on how breathwork can enhance performance in every area of life.

From swimming through a swarm of jellyfish in the English Channel, to supporting Olympic athletes under pressure, Sarah shared how breath and cold exposure can shift mindset, sharpen focus, and build lasting resilience.

This chat is packed with wisdom for anyone looking to improve energy, calm the mind, and perform at their best — whether in sport, business, or everyday life.

Curious about the difference between Functional Breathing and Breathwork? Or why Sarah now uses breathwork instead of caffeine?

Dive into the full blog for all the insights 👉🏻 https://www.vitaevi.co.uk/post/breathing-to-enhance-performance-in-all-areas-of-your-life

15/08/2025

Try this simple breathing practice for relaxation 😌

A very simple but science-backed exercise to try when you need to relax and rebalance.

The "physiological sigh" - a simple but powerful technique. Try it, it really works.

Share this with someone who needs a little extra boost of relaxation today 💙

14/08/2025

Join us for our 100th Breathwork class ✨

Coming up on the 15th September at The Pyramids, Southsea will be our 100th Breathwork class!

We are so privileged and grateful to have such a loyal following of wonderful guests who join us week after week. Thank you to you all!

For those who want to join us for our 100th session, which will be 100-minutes long, please book in the usual way and use code: ‘VITAEVI10’ for 10% off your spot.

One hundred classes held.
Thousands of lives changes.
Two very grateful Breathwork instructors!

Here's to one hundred more...
~ Dan & Karyn 💙

See you there! https://shorturl.at/UmhNn

11/08/2025

1️⃣ The way your body looks when you're breathing ~ We're far to busy making sure that we're keeping an eye on you for your safety, you flair those ribs!

2️⃣ Whether you fell asleep or not during the class ~ Some people find breathwork deeply relaxing & often drift off for a moment or two mid-class. That just means your mind was able to switch off, congrats.

3️⃣ If you don't 'get it' on your first go ~ It's called a breathwork 'practice' for a reason, no one is good at anything the first or even second time they do it!

4️⃣ That you're not breathing "perfectly" ~ It’s okay if your inhale wobbles or your exhale’s uneven. Breath isn’t meant to be flawless, just natural.

5️⃣ If you get emotional or cry during the session ~ Tears, laughter, anger - they all get invited to the party. We’re not shushing feelings here! This is a totally natural response.

Did we miss any? Drop us a comment 👇🏻

08/08/2025

Use your breath for anytime & anywhere you need it 🫁

You can train your brain to train YOU to breath well, did you know that? (psst... we recently wrote a blog on it, head to our website to read it!)

By breathing 30% less than you think you need, especially during rest (watching TV, in bed before sleep, sitting at your desk), your brain will start to learn that less air is safe & more effective, and in time, the breathlessness will diminish.

This is where the MAGIC happens… ✨

It's counterintuitive, but when you train your body & brain to feel safe with less air, everything starts to shift.

Your nervous system calms.
Your brain gets the oxygen it needs.
Your body works more efficiently.

And functional breathing becomes second nature.

And with it - the MAGIC 💫
Let us show you how...

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

Alerts

Be the first to know and let us send you an email when Vitae Vi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitae Vi:

Shortcuts

Want your practice to be the top-listed Clinic in Emsworth?