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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

18/02/2026

Highland Wintering 2026 is happening... 🏔️

The Highlands in late November offer something powerful: cold, quiet space, and the kind of environment that naturally slows the nervous system down.

We’ll be working with crisp mountain air, open skies and pine forests to practise breathing with awareness ~ then gently applying it in real settings: waterfalls, lochs and rivers 🏞️

Not as a challenge, but as a way to learn how the body regulates when you meet discomfort calmly.

Between sessions there’ll be wood-fired saunas, nourishing food, fires, music, and plenty of time to simply be.

The aim isn’t intensity, it’s steady resilience and deep recovery.
This retreat may suit you if you:
• Feel mentally busy or overstimulated by everyday life
• Are curious about cold water but want to approach it safely
• Want to understand how your breathing affects your stress response
• Value connection, humour and a slower pace before winter

📍Perthshire, Scotland
🗓️ 28th Nov – 4th Dec
👀 Spaces are intentionally limited to keep the group supported

17/02/2026

The nervous system doesn’t learn resilience through chaos.

It learns through safety, repetition and recovery.

Constant pressure = survival mode.
Gentle stress + calm regulation = capacity.

This is why modern resilience training looks slower, and works BETTER.

We'll show you how ~ book a Breathwork class to practice with us live 💙 https://www.vitaevi.co.uk/breathwork-classes

14/02/2026

Join us for a Breathwork & wellbeing escape day 🌿

It feels like the heaviness of Winter is clearing and there are signs of Spring arriving, so we are ready to tell you about our Spring Flourish: Breath, Balance & Light Escape which has been week’s in the planning.

As the seasons shift again, take a day just for you to flourish, reset, and breathe lightly into the brighter months ahead.

Join us on Sunday, 26th April, once again at the beautiful in Bosham, Hampshire, for a transformative full-day Escape designed to improve your health, balance your nervous system, build restorative rest, and leave you feeling deeply energised.

Secure your space with a £25 non-refundable deposit - Booking opens on 15th February, message us for more information 🙏🏻

11/02/2026

Inner warmth isn’t motivation.

It isn’t mindset hacks.
It isn’t forcing positivity.

It IS circulation, breath and nervous system safety working together 🤝🏻

In 2026, wellness is shifting away from extremes and towards regulated strength.

Calm repetition beats intensity, every time.

Book your next Breathwork class 👉🏻 https://www.vitaevi.co.uk/breathwork-classes

10/02/2026

One for your podcast list 🎧

Catch me on latest podcast 'Meeting amazing leaders on their journey to success' by Michael Glanville, a good friend of mine.

We cover:
👉🏻 Some seriously cool facts about breathing and cold water exposure and the impact it can have on your life.
👉🏻 Our recent work with one of the GB World Class Programme teams, headed for the 2028 Olympics (more on this soon!)
👉🏻 My personal journey with breathwork & cold exposure that changed my life & perspective.

Michael called this one an "'Every day is a school day' podcast, insight after insight and I am sure every viewer will take something away."

Listen now on Spotify, Apple Podcasts or watch on YouTube ~ just search for "Michael Glanville Executive Coaching" or "MichaelGlanvillePodcaster" 👈🏻

https://shorturl.at/rc0xs

05/02/2026

Why cold feels harder when the nervous system is rushed...

To find out, swipe through 👉🏻

Remember, warmth isn’t weather, it’s an internal landscape.

Join our Tribe ~ Join our mailing list to get our free breath guide! https://www.vitaevi.co.uk

23/01/2026

Why Coherence Breath Is the perfect January practice ✨

Winter isn’t a season for forcing fresh starts.
It’s a season for slowing, softening and listening.

We see it every year, so many people try to begin by pushing themselves into change - more discipline, more goals, more pressure - without realising that the state of your nervous system sets the tone for everything that follows.

This is why Coherence Breath is such a powerful place to begin 🙌🏻

It’s gentle.
It’s steady.

And it helps bring the body back into balance - creating a calm, regulated baseline to build from.

Simply - breathe slowly and gently in through your nose to the count of 5 and back out through your nose (or mouth) to the count of 5 - keeping it all soft, calm and soothing.

SAVE this as your January reminder, or send to a friend 👉🏻

06/01/2026

Every strong year starts with a regulated nervous system.

Why starting slower makes you stronger 💪

Have a swipe to find out WHY...

Ready to build your foundation? Start January with the basics and progress safely. This is your year to trust the process 🙌🏻

02/01/2026

Every strong year starts with a regulated nervous system.

Feeling overwhelmed before the year even begins? Your nervous system might need a reset.

Here's how to press the reset button in 60 seconds:

🫁 Breathe in slowly through your nose for 4 counts
⏸️ Hold gently at the top for 4 counts
🌊 Exhale fully through your mouth for 6 counts
🔄 Repeat for 1 minute

That longer exhale? It activates your parasympathetic nervous system - your body's natural calming mechanism.
Evidence-based.
Simple.
Powerful.

Your nervous system will thank you.

Want to go deeper? Our January workshops are designed to help you build lasting resilience through structured breathwork and cold therapy training.

31/12/2025

"I thought breathwork was just 'hippie' nonsense..." 🙃

Swipe to read James's transformation story...

"I'm a data guy. I need evidence. When my partner suggested breathwork for my anxiety, I rolled my eyes. But I was desperate, so I tried ONE class.

"This stuff WORKS! My sleep improved. My focus at work is sharper. The science is real."

This is what we hear constantly:

"I was skeptical, but..."
"I didn't think it would work for me, but..."
"I thought it was just breathing, but..."

Your nervous system doesn't care about your skepticism. It responds to what works.

Evidence-based. Science-backed. Proven results.

Ready to experience it yourself? Join our next class.

Were you skeptical at first? Tell us your story below 👇🏻

29/12/2025

How to set intentions that actually STICK in 2026 ✨

Swipe through for our 5-step framework...

Your intention becomes your compass - not a rigid rule, but a guiding principle.

Ready to set yours? Join us for our New Year intention-setting workshop (details coming soon!) 🙌🏻

What's your 2026 intention? Drop it below 👇🏻

20/12/2025

2025 is almost over. How has your wellness journey evolved? 🍂

Take a moment to reflect:

💙 What practices have you started this year?
💙 What challenges have you overcome?
💙 What does resilience mean to you now vs. January?

For us at Vitae Vi, this year has been about community. Watching people discover their inner strength through breathwork and cold exposure. Seeing transformations that go beyond physical - mental, emotional, spiritual.

From serious illness and burnout to breathwork, cold exposure, and a whole new way of living.

Now we have the absolute joy of sharing these practices with you.

As we head into 2026, we're curious:

What's one thing you want to cultivate in the new year? Drop it below 👇🏻

Let's build resilience together.

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

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