Our Body Our Temple

26/01/2025

Happy Sunday!
The work on the Our Body Our Temple website is taking longer than I expected.
I have created some posts with Details of Services I provide below. Please contact me on 07852357854 or info@ourbodyourtemple.co.uk to book or with any questions you have.
Have a blessed week.
Nnenna

01/01/2025

Blessings and Honour, Glory and Power be unto You God.
Thank You Lord for this New Year 😊

01/01/2025

Happy New Year 2025!
May God’s plans for this year come to pass in our lives,in Christ Jesus; Amen

01/01/2025

we are working on our website.
Please contact me with any questions.

01/01/2025

Happy New Year Everyone!

I am thankful for a blessed 2024 and super thankful to God for this 2025.

May God’s love remain With us all and give us Peace this year.

See you soonest!

19/07/2024

20/05/2024

It is not too late to start working on your post baby body.
I started working on my post natal body when my children were teenagers. This is because at the time I had no idea of what was available and also I thought they were issues I had to deal with and could not change.

Some concerns are;
- Post baby posture; e.g flared ribs, mom derrière not so much for aesthetics but for function and to prevent injury.

- Diastasis Recti and Pelvic Floor Health which may present on a number of ways.

- Aches and pains (hips, back, shoulder, ankle) that we have lived with since pregnancy and birth.

Please see link for more information - https://www.ourbodyourtemple.co.uk/postpartum-pilates.../

I have a number of session options available to meet your needs:

Small Group Mat Class - 10:00am (4 Spaces)
One to One Sessions with Reformer- at a time that suits you.
Duet Sessions with Equipment (Reformer) - bring a friend, sister or your mom.
Please contact me if you have any questions. I am happy to answer any questions you have.
I look to speaking with you / meeting you.

15/04/2024

NEW CLASSES.

- Pelvic Floor, Hips and Lower Back group class starting on 27 April 2024 (Saturday), 10:00am. This is suitable for anyone who has concerns or would like to build strength.
MAXIMUM - 4 in Class

- Beginner Mat Class starting on Thursday, 2 May 2024 at 4:30pm. MAXIMUM - 4 in Class.

One to One Reformer Sessions, Pre and Post Natal Sessions are available.

You can book using this link or using the contact details below.
I look forward to talking to you.
Booking link - https://ourbodyourtemplebooking.as.me/
Phone - 07852357854
Email - info@ourbodyourtemple.co.uk

15/04/2024

Hello Emsworth Mums,

This is a small notice to let everyone know a few of the sessions available at Our Body Our Temple Classical Pilates.

I have a new Pelvic Floor, Hips and Lower Back group class starting on 27 April 2024 (Saturday), 10:00am. This is suitable for anyone who has concerns or would like to build strength. MAXIMUM - 4 in Class
Please contact me if you’d like to talk more about this.

There is also a Beginner Mat Class starting on Thursday, 2 May 2024 at 4:30pm. MAXIMUM - 4 in Class.

One to One Reformer Sessions, Pre and Post Natal Sessions are available.

You can book using this link or using the contact details below.
I look forward to talking to you.

Booking link - https://ourbodyourtemplebooking.as.me/
Phone - 07852357854
Email - info@ourbodyourtemple.co.uk

Have a blessed day.
Nnenna