Pilates South

Pilates South Body Control Pilates Classes
Reps level 4 lower back pain instructor
Premium pilates classes in Fishbourne, Bosham, Southbourne, Emsworth & Westbourne
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Pilates is a slow, thoughtful form of exercise. It helps to realign your body and can help with various injuries or conditions. Pilates focuses on your core abdominal muscles and can help lower back pain. You will feel muscles you never knew you had! Great for releasing stress. Suitable for all ages and fitness levels.

Last week of term this week and got these lovely flowers and a cucumber from some of my clients
17/07/2024

Last week of term this week and got these lovely flowers and a cucumber from some of my clients

25/01/2024
09/04/2023
07/02/2023
16/01/2023

I am rubbish at posting on this page and will try and do more, but for me I sometimes just want to focus on experiencing life and not just posting about it. It’s on my to do list to do more! So watch this space!

15/01/2023

All matwork classes are full to the brim and I am looking at starting my reformer private lessons in a week or so.

I already have a bit of a waiting list for lessons but feel free to join the list! Xx

Happy Christmas everyone! Xx
25/12/2022

Happy Christmas everyone! Xx

19/07/2022

So impressed with how many people have turned up to class in this heat! Well done!! Xx

I’ve talked about this a few times in class!Love the breathing and cold showers!!
15/06/2022

I’ve talked about this a few times in class!
Love the breathing and cold showers!!

Sign up for the free 3-part Mini Class today. Learn the basics of the Wim Hof Method and experience its incredible effects for yourself. Start today!

To all my clients past and present! Have a lovely Easter!! ###
17/04/2022

To all my clients past and present!
Have a lovely Easter!! ###

21/03/2022

Are you recovering from Covid or a fatigue syndrome?
Try this gentle class taught by NHS nurse and Pilates teacher Lorna 💙

100% of proceeds will go to

Book via link in bio or by emailing info@bodycontrol.co.uk

Address

Emsworth
PO107

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