Our Luminous Minds

Our Luminous Minds - Therapy - Yoga - Massage -
Integrative therapist specialising in neurodivergence, trauma and eating disorders.

Using person-centered therapy, the creative arts, yoga and massage to support families, young people and adults.

Excited to be teaching in the family and teen tents at this years I’ll be sharing some teen yoga and art activities on ...
31/07/2025

Excited to be teaching in the family and teen tents at this years
I’ll be sharing some teen yoga and art activities on Friday morning followed by a family chakra dance with a communal art activity. Really excited to see how this one will turn out 💖
Then on Saturday night I’ll be hosting an ecstatic dance in the teen tent. Come along if you want to dance your heart out and feel your energy shift ✨
See you in the field!

Very excited to be bringing this new offering this September. It will bring together everything I love and feel so passi...
19/07/2025

Very excited to be bringing this new offering this September. It will bring together everything I love and feel so passionate about: Community - Embodiment (feeling more at ease in our bodies) - Yoga - Therapy - Learning and ND Joy! Follow for updates ✨

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Southbourne
BH6

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My Story

Hello! I’m Nicole, a qualified yoga & meditation teacher for children, teens and adults; specialising in additional needs, mental health and trauma. I was introduced to the benefits of yoga at a young age as way to support me whilst suffering from a chronic illness. I am so grateful for the impact yoga had on my life and since, my recovery to full health.

During my recovery, I became fascinated with the mind-body connection, positive psychology, and how all these aspects impact health and well-being. I believe yoga and meditation are powerful techniques that we can all use to guide us towards greater health. I mostly work 1-1 in therapeutic yoga sessions that are tailored to the individual and their needs. I enjoy working with the person to find the most effective techniques; whether that be for developmental differences, mental health issues or chronic illness.

I also love running meditation and yoga courses, and seeing the group become stronger in their personal practices. I’m always amazed (but also not at the same time) at how much yoga can bring people together, strengthen their minds and be transformational in so many ways. I have seen beautiful shifts with all ages from about 2 – 60 so far. Yoga really is for everybody – that is every single type of body.

My greatest hope is that we all find something to enhance our natural resilience, health and happiness so we can experience the most out of life.