Kind Space Yoga

Kind Space Yoga Adult Yoga Teacher (YAP) Youth Yoga and Mindfulness Teacher (YAP) Children’s Yoga Teacher (CMA)

Celebrating the joy of yoga today and 8 years teaching 🧘🏽‍♀️🧘🏼🧘‍♂️
19/06/2025

Celebrating the joy of yoga today and 8 years teaching 🧘🏽‍♀️🧘🏼🧘‍♂️

07/04/2025
Brilliant to be involved with the brownies, guides and rangers in their joint get together for thinking day. do yoga ...
04/02/2025

Brilliant to be involved with the brownies, guides and rangers in their joint get together for thinking day. do yoga do yoga do yoga educator teacher

17/09/2024

Yoga Club is back and it is pure joy to see these children working together with kindness and compassion.

Pure joy in our yoga club today. Brilliant yoga, partnership and kindness.
17/09/2024

Pure joy in our yoga club today. Brilliant yoga, partnership and kindness.

Holding up the Earth 🌎 in our yoga class celebrating World Earth Day. All our yoga classes have a theme where we learn a...
01/05/2024

Holding up the Earth 🌎 in our yoga class celebrating World Earth Day. All our yoga classes have a theme where we learn and support each other.








Full circle moment! My son attended Primary and now I have the pleasure to be back there teaching Yoga and Mindfulness ...
09/01/2024

Full circle moment! My son attended Primary and now I have the pleasure to be back there teaching Yoga and Mindfulness 🧘🏽‍♀️ to the children. circle ⭕️

Paris with this one for his 16th birthday! So much fun 🤩
22/12/2023

Paris with this one for his 16th birthday! So much fun 🤩

Thank you to all the schools, nurseries, children and parents for all your continued support. Wishing you all a very hap...
19/12/2023

Thank you to all the schools, nurseries, children and parents for all your continued support. Wishing you all a very happy Christmas 🎄

Kindness Week in Class! Focus on being kind to ourselves, others and our planet. yoga
16/11/2023

Kindness Week in Class! Focus on being kind to ourselves, others and our planet.



yoga

Happy Diwali 🪔🪔🪔
11/11/2023

Happy Diwali 🪔🪔🪔

Spooky Halloween 🎃 yoga club tonight!
31/10/2023

Spooky Halloween 🎃 yoga club tonight!

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Emsworth
PO107EZ

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Be Kind Yoga

Hi, my name is Karen. I first found yoga almost 25 years ago whilst working as an Assistant Clinical Psychologist at an Anxiety Clinic. Part of my role at the time was to run relaxation classes. To aid this process I thought I’d give yoga a go. I found myself in a rather sterile room in an old NHS hospital trying yoga. Despite the environment, after my first yoga class, I came away with an overwhelming sense of peace on a physical, mental and spiritual level and was hooked. I spent the next couple of decades in many social care settings working with the homeless, substance misuse, mental health, young vulnerable children and families. Throughout this extensive career, I continued to practise yoga and kept coming back again and again to its profound healing effects. Today more than ever we are faced continually with an over-stimulated environment and overstimulated lives. I hope that through my classes you might discover the deep joy of slowing down, reconnecting with yourself and bringing yourself a strong healthy body and mind. I am particularly passionate about introducing yoga into schools and run after school clubs locally. I believe the sooner you are able to equip yourself with the ability to learn breathing techniques, physical postures and meditation you will have a skill set that will set you up to meet any challenges in life. My overall arching aim is to encourage everyone I come into contact with to “Be Kind” firstly to themselves and then to others. Namaste