Blueberries and Jellyfish

Blueberries and Jellyfish 🌿 The Women’s Wellness Coach specialising in bespoke strength training, menopause support, rehab, breast cancer recovery and scar work.

Offering personalised programmes online and in person to help midlife women feel strong and pain-free.

Painful periods are common. They are NOT normal.March is also Endometriosis Awareness Month 💛And here’s the truth…So man...
02/03/2026

Painful periods are common. They are NOT normal.

March is also Endometriosis Awareness Month đź’›

And here’s the truth…

So many women have been told to:
“Just get on with it.”
“Take painkillers.”
“Have a baby, it’ll fix it.” (don’t even get me started…)

Pelvic pain, painful in*******se, scar tension, chronic lower back pain — these are not things you should just tolerate.

Rehab matters.
Breathwork matters.
Pelvic floor integration matters.
Strength training done properly matters.

Whether it’s endometriosis, c-section scarring, or years of tension… there is a smarter way to train.

If you struggle with pelvic pain but still want to get stronger, comment “PELVIC” and I’ll send you details of how I personalise training safely.

March is Ovarian Cancer Awareness Month 💙So many midlife women are told:“It’s your age.”“It’s menopause.”“It’s just stre...
01/03/2026

March is Ovarian Cancer Awareness Month đź’™

So many midlife women are told:
“It’s your age.”
“It’s menopause.”
“It’s just stress.”

But persistent bloating, pelvic pain, feeling full quickly, or changes in bladder habits should never be ignored.

As women over 40, we need to know what’s normal for us — and what isn’t.

You are not dramatic.
You are not overreacting.
You are allowed to get checked.

Inside my coaching, we don’t just lift weights.
We talk symptoms.
We talk cycles.
We talk changes.
We talk about advocating for your body.

If you’ve noticed changes in your body that don’t feel right, message me “CHECK” and let’s talk through it.

If everything feels a bit “ugh” right now, pushing harder probably isn’t the answer.Rest.Reset.Support.That might look l...
27/02/2026

If everything feels a bit “ugh” right now, pushing harder probably isn’t the answer.

Rest.
Reset.
Support.

That might look like:
• massage to release weeks of tension
• breathwork to calm your system
• menopause support that actually makes sense
• strength training that respects your hormones

You don’t need fixing.
You need the right support.

👉 If you’re ready to feel more supported and less overwhelmed, message me and let’s talk.

Bone health. Muscle strength. Balance. Confidence.These things don’t just “stay” — we build them.In midlife, strength an...
26/02/2026

Bone health. Muscle strength. Balance. Confidence.

These things don’t just “stay” — we build them.

In midlife, strength and appropriate impact matter more than ever.
But that doesn’t mean reckless workouts.

It means:
• progressive strength
• safe loading
• pelvic floor awareness
• listening to your energy

Strong and regulated is the goal.

👉 If you’re unsure where to start with strength in midlife, I’ll guide you step by step

Sometimes the strongest thing you can do is regulate your nervous system.When stress is high and sleep is low, your body...
25/02/2026

Sometimes the strongest thing you can do is regulate your nervous system.

When stress is high and sleep is low, your body holds tension everywhere — jaw, shoulders, hips, breath.

That’s why I include:
• breathwork
• gentle restorative movement
• nervous system calming techniques
• proper decompression time

Whether you’re in for massage, PT, or menopause support — calm and strength go together.

We don’t just train muscles.
We support the whole system.

👉 If you’re feeling wired, tense, or exhausted, let’s reset things properly.

There’s no one-size-fits-all in midlife.Hormones change. Energy shifts. Stress hits differently.Your body isn’t “failing...
24/02/2026

There’s no one-size-fits-all in midlife.

Hormones change. Energy shifts. Stress hits differently.
Your body isn’t “failing” — it’s adapting.

That’s why my work is bespoke.

Some clients need:
• strength that builds bone and muscle safely
• pelvic floor support
• scar therapy
• massage to release tension
• breathwork to calm their nervous system
• menopause-aware guidance

Often, it’s a combination.

You don’t need to choose the “right” thing alone.
We start where you are.

👉 If you want support that’s tailored to your body and your life, send me a message.

“It’s Not Just You”It’s been grey. It’s been raining. It’s cold.And if your energy feels low and your body feels a bit f...
23/02/2026

“It’s Not Just You”

It’s been grey. It’s been raining. It’s cold.
And if your energy feels low and your body feels a bit fed up… it’s not just you.

This time of year can tighten shoulders, disturb sleep, flatten motivation, and leave you feeling wired but tired.

Most women don’t need more pressure right now.
They need regulation. Support. A reset.

That’s what I do.

As The Women’s Wellness Coach, everything I offer is bespoke — whether that’s massage, strength training, menopause support, or breathwork woven into sessions.

No extremes. No bootcamp energy.
Just steady, tailored care.

👉 If February feels heavy, message me and we’ll figure out what kind of support your body needs.

February health isn’t about doing more.It’s about doing what’s right for YOUR body.Heart health.Pelvic health.Recovery a...
05/02/2026

February health isn’t about doing more.

It’s about doing what’s right for YOUR body.

Heart health.
Pelvic health.
Recovery after illness or surgery.
Strength that supports your life.

This is what I focus on as The Women’s Wellness Coach — bespoke, compassionate, expert-led support for real women.

No quick fixes.
Just health that lasts.

Today is World Cancer Day 🎗So many women are told to “just get active again” after cancer treatment —but support is need...
04/02/2026

Today is World Cancer Day 🎗

So many women are told to “just get active again” after cancer treatment —
but support is needed before, during, and after treatment.

Because cancer affects the whole body.

It’s not just about exercise.

It’s about:
✨ preparing your body for treatment where possible
✨ managing fatigue and changing energy levels
✨ supporting scars and tight tissue
✨ rebuilding strength safely and confidently

Alongside being The Women’s Wellness Coach, I also work as a Breast Cancer Coach, supporting women through every stage of their journey.

Helping them feel strong, capable, and at home in their bodies — whatever stage they’re in.

Because healing deserves more than a generic fitness plan.

Want to improve your heart health?First, you need to feel safe and confident moving your body.That means:✔️ exercises th...
03/02/2026

Want to improve your heart health?

First, you need to feel safe and confident moving your body.

That means:
✔️ exercises that support your pelvic floor
✔️ strength that protects your joints
✔️ recovery that fits your hormones
✔️ no pushing through pain or leaks

This is why I work as The Women’s Wellness Coach — creating bespoke support that helps women move consistently and confidently for life.

Address

Westbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/blueberriesandjellyfish

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