Blueberries and Jellyfish

11/09/2025

Last day to order your Tropic goodies with Tropic Skincare and Make-Up with Noelle Moyler as I am away this weekend at the Tropic Glammies!!!
💚🩷

If you head over to my group you may find something you'll love when you order....

Order going in at noon x

06/09/2025

“Strength is the Key”

I don’t just talk about fitness — I live it.
I lift heavy, I work on my mobility, and yes… I get my cardio in too.

Why? Because strength is the key to aging well.
💪 It keeps bones strong
🦵 Protects joints & muscles
⚡ Boosts energy & confidence
🌸 Supports women through menopause & beyond

That’s why my early morning PT slots (from 6:15am, Mon–Fri) are built for midlife women who want to age strong, move with ease, and feel ready for whatever life throws their way.

📍 Sessions from £45
⏰ Limited early-bird spots available

Send me a message and let’s make strong your superpower. ✨

https://blueberriesandjellyfish.co.uk/personal-training/

05/09/2025

“Strong Starts Here”

🚨 Midlife women — early birds get the gains! 🚨

If you’ve been waiting for the perfect time to start training, here it is:
✅ Early morning PT slots (from 6:15am, Mon–Fri)
✅ Specialised support in menopause, pelvic floor, & breast cancer rehab
✅ Sessions from £45

Strength, energy, confidence — all before work. 🏋️‍♀️🌅

Spots are limited and go fast. Drop me a DM to secure yours!

https://blueberriesandjellyfish.co.uk/personal-training/

04/09/2025

“Your Morning, Your Time”

Life is busy. Work, family, responsibilities… and somehow, you get left last on the list.

But what if you could carve out just 45-60 minutes in the morning — before the chaos — to build strength, protect your health, and finally put yourself first? 🌸

I specialise in supporting midlife women through:
💪 Menopause strength training
🌸 Pelvic floor health
🎀 Breast cancer rehab

⏰ Sessions start at 6:15am, Mon–Fri
💷 Prices from £45 per session

This is your reminder: you deserve this. 💕
Drop me a message and let’s book your first early morning session!

https://blueberriesandjellyfish.co.uk/personal-training/

03/09/2025

🌅 Rise & Shine, Stronger!
Imagine starting your day feeling energised, focused, and one step closer to your goals — all before most people have had their first coffee. ☕💪

I’ve got early morning PT slots available (from 6:15am, Mon–Fri) designed for midlife women who want to:
✨ Feel stronger through menopause
✨ Support their pelvic floor & core
✨ Rebuild after breast cancer rehab
✨ Boost energy & confidence all day long

💷 From just £45 a session.
📍 Personalised, supportive, and totally doable before work.

https://blueberriesandjellyfish.co.uk/personal-training/

➡️ Message me to grab your slot — limited spaces available!

29/08/2025

Great initiative by Chichester Wellbeing!

Our Active for Life courses are back w/c 6th October! 💪

Whether you're a complete beginner or just need a fresh start, Active for Life will help you build confidence, improve fitness, and feel great.

The 10 week long courses are for anyone doing less than 150minutes exercise / activity a week.

📝 Register here: https://forms.office.com/e/wxNT7NL5fw or call us on 01243 521041 📞

26/08/2025

Ever wish someone would just listen to what’s going on with your body and help you make sense of it?

That’s what my 30-minute Discovery Call is all about.

💻 We’ll jump on Zoom, you’ll share where you’re at (pregnancy, postpartum, perimenopause, post-menopause—all welcome), and I’ll help you cut through the noise and find your next best step.

You’ll leave with:
✨ Clarity on what to focus on right now (and what you can stop stressing over)
✨ Simple, realistic strategies you can try straight away
✨ Confidence that you’re moving in the right direction
✨ Guidance on the best-fit support for you — whether that’s one of my programmes, or a referral to another health professional (like a women’s health physio or your GP)

It’s £10 for 30 minutes. No fluff. No pressure. Just a supportive chat to get you unstuck and moving forward.

➡️ Book your call today and let’s make this phase of life feel more manageable.

https://blueberriesandjellyfish.co.uk/discovery-call/

25/08/2025

Back-to-school hack for women who do it all: book your recovery first.

Massage can help:
• down-regulate stress so you don’t crash mid-September
• reduce neck/shoulder tension from holiday driving + screen time
• ease back pain so strength training feels good again

I’ve opened extra slots for the next 2 weeks (25 Aug–7 Sep).

Availability:
Wednesday 27th AM and PM
Thursday 4th AM
Friday 5th AM and PM

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

24/08/2025

If you spent August being snack monitor, taxi driver and sunscreen police… your shoulders probably have stories.

I’ve got massage availability over the next 2 weeks (25 Aug–7 Sep) to help you reset post-Bank Holiday and pre-back-to-school.

Open slots:
• This week: Wednesday 27th AM and PM
• Next week: Thursday 4th AM and Friday 5th AM and PM

What you’ll get: targeted tension release, breath-led calm, and that “I can actually turn my head again” feeling.

BOOK HERE: https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

Scar or C-section work available too.
https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

24/08/2025

Brilliant membership by Physio-logical

🎉 **Exciting News: Introducing Our New Wellness Membership Service!** 🎉

Following the incredible success of our pilot scheme, we're thrilled to announce that our **Wellness Membership** is now available across all our Physiotherapists! 🙌

So, what is a Wellness Membership? It's your opportunity to make an ongoing commitment to your health and well-being, ensuring you stay active, strong, and pain-free for the future. Here's why it's a game-changer:

✅ **Do something positive** for yourself to stay pain-free, active, and strong
🎁 **Gift yourself** the care and attention your body deserves
💳 Enjoy the convenience of **pre-paying for care** via monthly direct debit
📅 **Pre-book your appointments** to secure the time and day that suits you best
💷**Reduce the cost of your treatment sessions**

Whether you're looking to maintain your health, prevent injuries, or take a proactive step towards a healthier lifestyle, our Wellness Membership is designed to support you every step of the way!

✨ **Spaces are limited, so sign up today and prioritise YOU in 2025!** ✨

📞 Call us on 023 9435 0270
📧: enquiries@physio-logical.net

24/08/2025

✨ Support Small, Shop Local ✨

Here at Blueberries & Jellyfish, I’m all about helping women feel strong, confident, and well. But did you know I also run a little side hustle with Tropic Skincare? 💚

Every time you shop with a local, self-employed business like mine, you’re not just buying a product — you’re supporting a real person, a family, and a dream. And honestly, that means the world. 🌍💫

👉 If you’re looking for natural, ethical, and skin-loving products, I’d love you to shop through me for your Tropic goodies.
👉 And if you’re not shopping right now, you can still help by simply sharing my details with friends and family who might love what I do.

💌 Come join my Tropic community here: https://www.facebook.com/groups/8889100204448267

22/08/2025

💗 Exercise After Breast Cancer — Why It Matters 💗

Finishing treatment doesn’t mean your recovery journey is over — it’s the start of a new chapter. One of the most powerful tools you can use to support your health after breast cancer is exercise.

Here’s why:
✨ Reduces the risk of recurrence — regular movement can help lower future cancer risk
✨ Supports bone and heart health — vital after chemotherapy or hormone therapy
✨ Improves energy & reduces fatigue — moving your body helps restore vitality
✨ Boosts mood & confidence — exercise can ease anxiety and help you reconnect with your body
✨ Rebuilds strength & mobility — especially after surgery or treatment side effects

The goal isn’t punishing workouts or “getting back to normal” fast. It’s about gentle, progressive movement that helps you feel stronger, steadier, and more in control of your body again.

💪 With the right guidance, exercise after breast cancer isn’t just safe — it’s life-enhancing.

👉 Learn more about my Breast Cancer Rehab Programmes here:
https://blueberriesandjellyfish.co.uk/discovery-call/

💙 Your body’s been through enough. Now it’s time to help it heal and thrive.