Blueberries and Jellyfish

15/01/2026

Why my programmes don’t look like “typical” fitness plans 👇

I don’t train women over 40 like smaller versions of men.
And I definitely don’t train them like they’re broken.

Every programme I create considers:
• Menopause & hormonal changes
• Pelvic floor and core function
• Past injuries, scars, and pain history
• Stress, sleep, and recovery
• Real life (because you’re not training for the Olympics)

That means:
✔️ Strength without punishment
✔️ Progress without pressure
✔️ Core work that actually transfers to life
✔️ Programmes that work with your body, not against it

No shouting.
No “push through the pain” nonsense.
No guilt if you need to rest.

Just strong, capable bodies — built properly.

👉 This is Blueberries & Jellyfish. And yes, it’s different on purpose.

14/01/2026

Things women over 40 think are “just part of life”… but really aren’t 👀

Let’s play a quick game of “Why did no one tell us this?”

• Leaking when you laugh
• Back pain that won’t shift
• Feeling weaker despite “doing all the right things”
• Fat loss suddenly being HARD
• Constant tension through your core and hips
• Being exhausted but wired

You’ve probably been told:
“Welcome to menopause”
“Your body’s just ageing”
“Maybe do more cardio?”

But here’s the truth:
Most of these are signals, not sentences.

Your body isn’t failing.
It’s adapting.
And it’s asking for a different approach.

One that’s smarter, more supportive, and designed for this stage of life — not your 25-year-old self.

👉 If you’re quietly nodding along, you’re exactly who I work with.

14/01/2026

✨ LAST-MINUTE MASSAGE SLOT ✨
I’ve got ONE massage appointment that’s magically opened up tomorrow 💆‍♀️
Perfect if your body feels tight, stressed, grumpy, or like it’s been personally victimised by life lately.

📍Hands-on, tailored, no “spa fluff”
📍Great for sore backs, stiff shoulders, stressy nervous systems
📍You’ll leave feeling human again

👉 DM me “MASSAGE” to grab it before someone else does.

First in, best relaxed 👀

13/01/2026

💧 Leaking when you sneeze is common… but it’s not normal.

If you cross your legs, brace your jaw, or pray to the pelvic floor gods every time you cough — this one’s for you.

Here’s the thing:
✔️ Bladder leaks are common
❌ They are not something you just have to live with

Leaks often come from:
Poor pressure management
Over-clenching (yep, too tight is a thing)
Weak or poorly coordinated pelvic floor muscles
Training that doesn’t match what your body actually needs right now

And no… the answer is not “just do kegels and hope for the best”.

Your pelvic floor needs:
✨ Strength
✨ Relaxation
✨ Breath
✨ Support from the rest of your body

When we work with it properly, it gets a LOT less dramatic.

👉 If this made you feel seen (or slightly attacked by a sneeze), drop a 🫐 below.

08/01/2026

The GLP-1 drugs are a tool to help with weight loss but sadly as with many other tools like commercial diets, unless habits, lifestyle, nutrition and movement changes are also made the weight will come back after the drug is no longer used.

This is why last year I took a course to support clients who are on a GLP to support them to make long term changes so they don’t go back to square one or worse.

In a recent study by ukactive and Les Mills, also shows that shows 20 to 50 per cent of weight lost is lean body mass – posing significant health risks unless strength training and dietary changes are made.

So if you are on a GLP and haven’t made the above changes I can support you with this.

03/01/2026

🦴 Strong bones love strength (and a bit of impact)

Bone health isn’t just about calcium or waiting until there’s a problem.

Bones stay strong when we load them.
That means:
• strength training
• weight-bearing exercise
• impact (yes, some jumping when appropriate)
• progressively asking your body to do a little more

This is especially important in midlife and menopause, when bone density can change more quickly.

The goal isn’t smashing workouts or doing things that feel unsafe.
It’s the right type of loading, at the right level, for your body.

Strong muscles protect bones.
Confident movement reduces falls.
And starting now matters more than starting “perfectly”.

https://blueberriesandjellyfish.co.uk/moylers-marvellous-menopause/

👉 If you’re unsure what strength or impact exercise is right for you, I can help you build it safely and progressively.

Your bones are listening — give them something useful to work with.

03/01/2026

When did you last get a bra fitting? Most of us wear the wrong size.

Head over to Butterflies Lingerie Petersfield who are fabulous!

Another year behind us and here we are moving into 2026 feeling tentatively hopeful. 🥰

We have had a little break and here we are back, refreshed and excited to see you all and welcome in the new year with customers old and new.🎉

Happy new year all of you. Thank you from the bottom of my heart for the outpouring of love and support that saw me through a very dark December.❣️

Please keep sharing and liking our posts, the more people we reach, the more customers we get and that just means more stock and more of us! 😍

Now, grab your mums sisters, daughters, friends, partners, bag carriers! Get on in to Butterflies Lingerie today.🤣🛍

Bargains galore.

Love, Mrs K x
🦋

02/01/2026

✨ Scar therapy is about more than the scar

Scars don’t just affect the skin.
They can impact movement, posture, strength, breathing, and how connected you feel to your body.

C-section scars, abdominal surgery, hysterectomy, breast surgery, injuries — even old scars you’ve been told to “just leave alone” can still matter.

Scar therapy can help:
• improve comfort and mobility
• reduce tightness, pulling, or numbness
• support core and pelvic floor function
• help your body move more freely
• rebuild trust in your body

It’s gentle, respectful work — not aggressive, not painful, and always led by what your body is ready for.

👉 If you have a scar you’re curious about or unsure whether it needs support, I’m happy to chat and help you decide.

Your scar tells a story.
It doesn’t have to hold you back.

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy/

01/01/2026

🌸 Let’s talk pelvic floor (without making it weird)

Your pelvic floor isn’t just about squeezing, stopping leaks, or “doing your kegels”.

It’s part of your core.
It supports your bladder, bowel, posture, breathing, and movement.
And it’s affected by things like stress, pregnancy, birth, menopause, lifting, running… life.

Common signs it might need support:
• leaking when you cough, laugh, or exercise
• heaviness or pressure
• back or hip pain
• feeling disconnected from your core
• over-clenching (yes, that’s a thing)

Pelvic floor care isn’t about doing more.
It’s about doing the right things — often more gently than you expect.

Strength, relaxation, breath, and coordination all matter.

👉 If you’re not sure what your pelvic floor needs, I can help you figure that out — without judgement or awkwardness.

Because you deserve support here too.

https://blueberriesandjellyfish.co.uk/holistic-core-restore/

31/12/2025

🌿 Restorative Movement Counts (Yes, Really)

Not every movement session needs to be sweaty, intense, or “worth it”.

Especially in January.

Restorative movement is still movement:
• walking
• gentle yoga
• stretching
• breathwork
• meditation
• cold water exposure
• slowing down on purpose

These things support your nervous system, hormones, recovery, sleep, and energy — all the stuff that makes everything else work better.

If your body feels tired, flat, overwhelmed, or a bit “no thank you” right now, that’s information — not laziness.

Sometimes the most supportive thing you can do is move gently and often.

Less pressure.
More consistency.
More listening.

Rest counts. Movement doesn’t always have to be loud.

👉 If your body’s asking for something gentler, I can help you figure out what that looks like.
https://blueberriesandjellyfish.co.uk/discovery-call/

30/12/2025

I am looking for 2 women aged 35 - 55 who live in the Westbourne/Emsworth area, who are looking to change their body composition by increasing muscle mass and strength and losing body fat, to support their Menopause journey.

If this is you, please fill out the form below.

All eligible applications will be contacted by phone.

https://forms.gle/i5bBDhX5dyArMRsaA

Call now to connect with business.

30/12/2025

If your body feels different lately — you’re not imagining it.

Midlife and menopause can bring fatigue, aches, sleep issues, weight changes, mood shifts… and a lot of “why does no one talk about this?”

I support women through this stage with:
✔️ Menopause-aware strength training
✔️ Body care that respects hormones
✔️ Practical, no-nonsense guidance
✔️ Zero shame, zero gaslighting

January is a brilliant time to stop battling your body and start supporting it.

You don’t need fixing.
You need understanding.

https://blueberriesandjellyfish.co.uk/moylers-marvellous-menopause/