Blueberries and Jellyfish

31/05/2026

✨ June Massage Availability ✨

One of the questions I'm asked most often is:

"When should I book a massage?"

My answer is usually before your body starts shouting at you! 😆

Many of the women I work with wait until they're stressed, exhausted, aching, struggling to sleep, carrying tension in their neck and shoulders, or feeling completely overwhelmed before they give themselves permission to book.

Massage isn't just a treat. It can be a valuable part of looking after your physical and mental wellbeing.

I've attached my June availability if you'd like to book a session.

💆‍♀️ Soft Tissue Therapy
💆‍♀️ Relaxation Massage
💆‍♀️ Menopause Wellness Massage
💆‍♀️ Scar Therapy (including C-section scars)

📅 Appointments can be booked online here:
https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/
https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

❓I'd love to know... when was the last time you did something purely for yourself, with no other purpose than to help you feel better?

No judgement here! 😊

28/05/2026

“I’m just not hungry anymore…”

This is something many people taking GLP-1 medications say — and while reduced appetite can help with weight loss, it can also create problems if women aren’t properly supported.

In menopause especially, under-eating can lead to:
⚡ Fatigue
⚡ Poor recovery
⚡ Nutrient deficiencies
⚡ Muscle loss
⚡ Increased weakness over time

This is why support matters.

As a Women’s Wellness Coach and Personal Trainer, I help women understand HOW to nourish their body while losing weight — not just eat as little as possible.

That means focusing on:
🥗 Protein intake
🏋️‍♀️ Strength training
😴 Recovery and sleep
🧠 Hormonal health
🚶‍♀️ Daily movement

Weight loss is only one piece of the puzzle. Feeling strong, energised and healthy matters too.

If you’d like support, you can book a discovery call here:
[Blueberries & Jellyfish Discovery Call](https://blueberriesandjellyfish.co.uk/discovery-call/?utm_source=chatgpt.com)

26/05/2026

One of my favourite moments during care home chair yoga sessions?

When residents who say
“I can’t do much these days…”
realise they absolutely can 💛

A little movement.
A little music.
A lot of encouragement.

Chair yoga helps residents feel included, capable, and connected — no matter their age or ability.

📧 [noelle@chairyogaclub.co.uk](mailto:noelle@chairyogaclub.co.uk)
🌐 [Chair Yoga Club](https://chairyogaclub.co.uk?utm_source=chatgpt.com)

24/05/2026

One thing I hear from menopausal women all the time:

“I just don’t feel comfortable in my body anymore.”

When sleep is poor, stress is high, muscles ache and energy dips, it can feel hard to reconnect with yourself.

Massage isn’t a luxury reserved for spa weekends — it can be part of supporting your physical and emotional wellbeing through midlife 💛

Many women find regular treatment helps them feel calmer, looser, sleep better and more able to cope with the demands of everyday life.

If you’ve been meaning to book some time for YOU, this is your reminder.

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

22/05/2026

Menopause Wellness Day: Clarity, Confidence & Control
Saturday 5th September 2026
9.30am - 2.30pm
Stansted House.

I'm delighted to share that myself and Lisa Poole of Precision Dietetics are leading a Menopause Wellness Day in September.

Speakers/sessions include:
* HRT & Medical Options (Dr Katie Armstrong, Clinic 51)
* ⁠Nutrition for Menopause (Lisa Poole, Registered Dietitian, Precision Dietetics)
* ⁠Menopause & Cancer (Anna Goldsmith, RGN trained in Menopause, Volunteer for Menopause + Cancer Charity)️
* ⁠Mindset, Anxiety & Imposter Syndrome (Gail Tong, Enrichment Coaching)
* ⁠Movement, Muscle & Metabolism (Noelle Moyler, The Women’s Wellness Coach, Blueberries & Jellyfish)
* ⁠Breathwork (All Together) (Emily Stillwater, Experienced, Grounded and Nurturing Space Holder, Stillwater Sanctuary)

Limited spaces so book yours below...

A specialist-led menopause workshop bringing together expert insight across medical, nutritional and physical health, alongside support for emotional wellbeing. Designed to provide clear, evidence-based guidance and practical strategies, this day offers a supportive and informative environment for w...

21/05/2026

⚠️ One thing we really need to talk about with GLP-1 weight loss drugs in menopause… Muscle loss

Many women are finally seeing the scales move — but if you’re not strength training and eating enough protein, some of that weight loss may be muscle.

And during menopause, we’re already naturally losing muscle mass due to hormonal changes.

Less muscle can mean:
❌ Lower metabolism
❌ More fatigue
❌ Reduced strength
❌ Poorer balance and mobility
❌ Increased injury risk

This is why “eat less and do more cardio” is NOT the answer for midlife women.

Strength training during menopause is essential — whether you’re taking GLP-1 medication or not.

My role is to help women:
✨ Build strength safely
✨ Fuel their body properly
✨ Protect muscle and bone health
✨ Create habits that actually last

Because long-term health matters far more than a quick fix.

If you want support with exercise, nutrition and menopause while using GLP-1 medication, I’m here to help:
[Blueberries & Jellyfish Discovery Call](https://blueberriesandjellyfish.co.uk/discovery-call/?utm_source=chatgpt.com)

19/05/2026

Did you know chair yoga can help reduce loneliness in older adults? 💬

When I visit care homes each month, the movement is only part of what happens.

Residents chat. They laugh. They encourage each other. They reconnect.

For many residents, these sessions become something to look forward to each week because they offer:

🌿 Gentle physical activity
😊 A positive mood boost
🤝 Social connection and shared experiences
🧠 Mental stimulation through movement and coordination

It’s never about “perfect exercise.”
It’s about helping residents feel included, capable, and uplifted.

Every session is adapted with kindness, encouragement, and plenty of smiles along the way 💛

📅 Care home sessions available locally
📧 [noelle@chairyogaclub.co.uk](mailto:noelle@chairyogaclub.co.uk)
🌐 [Chair Yoga Club](https://chairyogaclub.co.uk?utm_source=chatgpt.com)

19/05/2026

8 years ago I qualified, left IBM on 20th June and started my business on 16 July.... the rest, they say is history...

17/05/2026

Hot flushes. Broken sleep. Tight shoulders. Low energy. Feeling “not quite yourself.”

Menopause isn’t just hormones — it affects the whole body.

Alongside strength training, movement and lifestyle support, massage can be a really valuable part of managing symptoms:
✨ Helps reduce stress hormones
✨ Encourages relaxation and better sleep
✨ Eases muscle aches and tension
✨ Supports circulation and recovery
✨ Gives you dedicated time to switch off

Sometimes your body doesn’t need pushing harder… it needs supporting better 💆‍♀️

Appointments available this month:
https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

17/05/2026

Want practical midlife wellness advise that aren’t just “eat less and do more cardio”? 😅

My newsletters are filled with realistic support for women 40+ including:

✨ Menopause wellbeing
✨ Strength training advice
✨ Pelvic floor & core tips
✨ Recovery & mobility
✨ Stress management
✨ Massage & nervous system support
✨ Nutrition habits
✨ Bone health & healthy ageing
✨ Real-life midlife strategies for busy women

Plus first access to:
💆‍♀️ offers
💪 programmes
🎟️ workshops & events
📅 availability updates

Basically… the sort of advice I give my actual clients every week.

If you’d like supportive, evidence-informed tips from The Women’s Wellness Coach straight to your inbox, you can sign up here...

Join The Newsletter: https://blueberriesandjellyfish.co.uk/newsletter/

Tell me below… what topics would you LOVE more help with in midlife? 👇