Emsworth Wellness Hub

Emsworth Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emsworth Wellness Hub, Vitamins/Supplements, 12 Queen Street, Emsworth.

Ready to Transform Your Health?
🎉 Get your FREE Body Scan & Wellness Evaluation normally worth £50
⚖️ Weight loss
💪 Muscle gain
🏃‍♂️ Improved fitness
⏳ Anti-aging benefits
📆 Book now and take the first step to a healthier, more confident you!

A lot of people we speak to locally don’t deliberately skip meals — it just happens when life gets busy.The problem is t...
08/01/2026

A lot of people we speak to locally don’t deliberately skip meals — it just happens when life gets busy.

The problem is that when the body misses regular nourishment, it often shows up later as low energy, afternoon crashes, stronger cravings, or weight creeping on despite best intentions.

At Emsworth Wellness Hub, we offer personalised wellness evaluations — worth £50 and currently complimentary — to help you understand what your body may be missing and how to support it more consistently, without extremes or complicated plans.

These can be done in person at the Hub or online, and they start with a simple, no-pressure conversation.

If you’ve been feeling flat since Christmas and want a clearer, calmer way forward, feel free to message us.

Wellness habit tip for our local community 💡At this time of year, many people are thinking about doing things differentl...
06/01/2026

Wellness habit tip for our local community 💡

At this time of year, many people are thinking about doing things differently — feeling better, having more energy, and creating healthier routines 🍃

One thing we see time and time again is that real change doesn’t come from willpower alone. It comes from having a simple plan and taking small, consistent steps 🎯

At Emsworth Wellness Hub, we believe wellness should feel achievable, supportive, and built around everyday life — not extremes or quick fixes.

Small steps, done consistently, really do add up 🐾

Monday morning reminder 💚As many people return to work today after the Christmas and New Year break, this felt like a ti...
05/01/2026

Monday morning reminder 💚

As many people return to work today after the Christmas and New Year break, this felt like a timely message to share.

At Emsworth Wellness Hub, we genuinely believe that the best health, confidence and energy grow in supportive environments — where people encourage one another, rather than compete.

Real progress happens when people feel seen, supported and lifted by those around them. That’s the kind of community we’re proud to be building here in Emsworth.

Wishing everyone a positive and grounded start to the year ahead.

✨ Hello 2026 ✨Happy New Year from Emsworth Wellness Hub 🎆A new year, a clean page, and so many opportunities to feel str...
01/01/2026

✨ Hello 2026 ✨

Happy New Year from Emsworth Wellness Hub 🎆

A new year, a clean page, and so many opportunities to feel stronger, healthier and more like you. We’re raising a glass to small steps, better habits, more energy, and the confidence that comes from looking after yourself 💚

Thank you for being part of our wonderful community. We’re here to support you, encourage you, and celebrate every win — no matter how big or small 🥂

Here’s to a positive, feel-good 2026. Let’s do this together ✨

Some evenings don’t need a plan — just a familiar walk and a sky that puts on a show. 🌅A quiet local wander- low tide in...
30/12/2025

Some evenings don’t need a plan — just a familiar walk and a sky that puts on a show. 🌅
A quiet local wander- low tide in the harbour, boats at rest, and winter sunsets doing what they do best.
Feeling very lucky to live here and to catch moments like these.

Not many people are talking about this… but they should be.Visceral fat.Visceral fat is the deeper fat that sits around ...
27/12/2025

Not many people are talking about this… but they should be.
Visceral fat.

Visceral fat is the deeper fat that sits around your vital organs.

You can’t pinch it.
You can’t always see it.
But it can quietly affect how your body functions, feels and even ages.

That’s why the number on the scales never tells the full story.

At Emsworth Wellness Hub, one of the key things we look at during our wellness evaluation and body scan is visceral fat — helping people understand whether their levels are within a healthy range, or whether there’s room for improvement.

The encouraging news is that visceral fat is often very responsive to the right nutrition and daily habits.

By supporting the body properly — with structured nutrition, hydration, better sleep and consistency — many people notice:
• improved energy
• better sleep quality
• a more efficient metabolism
• and healthier fat loss from the inside out

As we move out of Christmas and gently towards the New Year, this is often the moment people start thinking:
“I don’t want another quick fix — I want to understand what’s really going on in my body.”

If that resonates, feel free to comment below or message us.
Stephen & Karen
Emsworth Wellness Hub

Wishing you all a very happy and healthy Christmas 🎄We just wanted to say a big thank you to our customers and to everyo...
25/12/2025

Wishing you all a very happy and healthy Christmas 🎄

We just wanted to say a big thank you to our customers and to everyone who has supported us this year — whether you’ve worked with us directly, followed along online, shared a chat, or simply been encouraging.

It really does mean a lot, and we’re so grateful to be part of such a lovely community.

Wishing you a happy Christmas and some time to relax and enjoy the festive break 🤍
Karen & Stephen

20/12/2025

A lovely Emsworth moment this morning as the community comes together for Carols on the Quay beneath the iconic lobster pot Christmas tree.

Local voices, fresh sea air and festive spirit — all in support of the fantastic work of the RNLI.

If you’re nearby, head down to the quay for 11am and soak up the atmosphere. 🎶⚓🎄






🎄 This Morning in Emsworth – Carols on the Quay 🎶If you’re heading down to the quay this morning, pop along at 11.00am a...
20/12/2025

🎄 This Morning in Emsworth – Carols on the Quay 🎶

If you’re heading down to the quay this morning, pop along at 11.00am and enjoy Carols on the Quay beneath Emsworth’s iconic lobster pot Christmas tree.

A wonderful local moment brought together by Emsworth Village Voices Choir, with the added bonus of supporting the incredible work of the RNLI.

Fresh air, festive spirit, community voices and a great cause – it doesn’t get much better than that.

🎄🎶⚓






18/12/2025

Most people don’t struggle because they lack motivation.

They struggle because nutrition has become confusing, contradictory, and overwhelming.

Fad diets. Extreme rules. Mixed messages everywhere.
No wonder so many people feel stuck between wanting change and knowing where to start.

At Emsworth Wellness Hub, we focus on clarity — simple, sustainable nutrition and daily habits that work in real life, supported locally.

Progress doesn’t start with perfection.
It starts with understanding. 👣






Address

12 Queen Street
Emsworth
PO107BL

Telephone

+441243216590

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