Emsworth Slimming World with Sarah

02/03/2026

🎉 It’s Group Day and I am SO excited! 🎉

There is nothing better than that fresh-start feeling, a brand new week and a room full of support, motivation and real-life results 💪❤️
If you’ve been thinking about joining, this is your sign… because it’s the final week of our Countdown offer, which means you can get a FREE copy of Ultimate Fakeaways when you commit to your journey 🥳🍕🍔🍟

Imagine enjoying all your favourite takeaway-style meals… but slimming friendly and completely on plan. Yes please 🙌
Don’t wait for “Monday”. Don’t wait for “when things calm down”. Start now. Start with us.

📍 Emsworth Methodist Church
🗓 Mondays
⏰ 5.30pm & 7.00pm

Message me for more details or just come along – I’ll be there ready to welcome you ❤️
Sarah x

01/03/2026

🌸 March Into Your Best Self 🌸

I honestly can’t believe that this month marks ONE YEAR since I became a consultant with Slimming World 💙

What a year it has been.
A year of courage.
A year of growth.
A year of watching incredible people walk through my doors and completely transform their lives — not just on the scales, but in confidence, mindset and belief.
March feels like the perfect month to celebrate that 💐
Lighter mornings, a fresh season, and a reminder that we can always begin again.

So this month in group, our focus is simple:
✨ Small Steps. Big Results.
✨ Consistency is Queen.
✨ Progress, Not Perfection.
✨ Together We Thrive.

Because that’s what I’ve seen this past year. Not perfection. Not quick fixes. But real people showing up for themselves, week after week.
If you’ve been thinking about joining, rejoining, or simply recommitting — let March be your moment. One month really can change everything.
And to my amazing members… thank you. Thank you for trusting me, for letting me be part of your journey, and for making this the most rewarding year I could have imagined. I am SO proud of every single one of you 💙

Here’s to blooming, growing and making this our best month yet 🌷

28/02/2026

🎉 12.5 STONE LOST IN ONE MONTH!!! 🎉
I am beyond proud to share that my amazing Emsworth group members have lost a staggering 12 and a half stone in just one month 🤯👏

That’s 175 pounds gone.
That’s commitment.
That’s mindset shifts.
That’s showing up even when it’s hard.
To put it into perspective… 12.5 stone is about the same as carrying around 3 huge sacks of potatoes everywhere you go – and my members have waved goodbye to that weight in just 4 weeks! 💪

This is what happens when you have:
❤️ Support
💙 Accountability
❤️ A plan that works
💙 A group that truly cares

If you’ve been watching from the sidelines wondering if Slimming World could work for you… this is your sign 👀✨

Come and be part of something special.
📍 Emsworth Methodist Church & Pastoral Centre
🕠 Mondays 5.30pm & 7.00pm
Message me for more details – I’d love to welcome you 💌

28/02/2026

🐾 We had a very important weigh-in this week… 🐾

As many of you know, our lovely member Jess is accompanied each week by the beautiful Bonnie — her assistance dog 💛
And as you would expect, Bonnie is impeccably behaved. She sits so calmly through group, takes everything in her stride, and is a very much loved and welcomed member of our Slimming World family.

But this week… Bonnie decided it might be her turn on the scales! 😄🐶
I can confirm she was the most patient “member” we’ve ever had step up — although I’m not sure she was too impressed with the lack of a shiny sticker afterwards! 😂

We are so proud to be a warm, inclusive and supportive group where everyone (four-legged friends included!) feels welcome.
If you’d love to join our friendly group here in Emsworth, you’ll find us at:

📍 Emsworth Methodist Church
📅 Mondays
⏰ 5.30pm & 7.00pm

Message me for more details or pop along — we’d love to see you (Bonnie says so too 🐾💙).

27/02/2026

💙 A very special thank you… and a very special apron! 💙

This wonderful photo was sent to me by Alesia, one of our incredible Greatest Losers 🏆 and it absolutely made my day!
Meet her amazing dad, Mark 👏
Not only does Mark kindly help us pack away at the end of group (which is such a huge help!), he’s also a fabulous cook and regularly contributes the most marvellous dishes to our taster evenings. And as you can see… he wears his apron with pride! 😍

I wanted to show just how much I appreciate his continued support by gifting him his very own Slimming World apron — and I think it suits him perfectly!

Our group truly is more than just a weight loss group. It’s a community. It’s family. It’s people supporting each other in ways big and small 💙
Mark, thank you for everything you do — we appreciate you more than you know!

If you’d love to be part of our friendly, supportive Slimming World family here in Emsworth, I’d love to welcome you:

📍 Emsworth Methodist Church & Pastoral Centre
📅 Mondays
⏰ 5.30pm & 7.00pm
📞 07807 958690

26/02/2026

Well done Yvonne!!! 👏👏❤️

Join us in going wild for Yvonne, our Top Target Consultant 2026 👏👏! She lost an incredible 8st 7lbs (54kg) almost 10 years ago… and has kept it off ever since ❤️.

Yvonne says that losing weight completely transformed her life. She’s a total ‘yes’ person now 🥰 – whereas before, she’d stay at home and hide away. In fact, losing weight gave her the confidence to say ‘yes’ to the biggest question of all – a marriage proposal from now-husband Paul 💍!

Show Yvonne some love in the comments below, then tap here to read about her journey, and how she’s helping others achieve their dreams too 👀: https://bit.ly/4u0clqj

23/02/2026

It’s G R O U P D A Y and I’m so excited to see everyone later! 🎉💙❤️
There’s nothing better than that fresh-start feeling, a weigh-in, a catch-up and loads of motivation to power through the week ahead. I absolutely love our group days!

And this week’s raffle prize… 🥁
🥣 Homemade Leek & Potato Soup 🥣
This delicious, comforting recipe comes from Slimming World’s 50 Golden Greats recipe book

✨ It’s simple, filling and perfect for this chilly weather. Even better… it’s brilliant for batch cooking and freezing, so you’ve always got a healthy option ready to go! 🙌

If you’ve been thinking about coming along, let this be your sign. There’s always a warm welcome waiting and I’d love to help you get started (or restarted!) on your journey 💕

📍 Emsworth Methodist Church & Pastoral Centre
🕒 Monday 5:30pm & 7:00pm

Pop me a message for more details or just come along — you’ll be so glad you did!

22/02/2026

These were the awards achieved last week! Every single week I get the absolute privilege of handing out awards like these… and I honestly never take that moment for granted 🏆❤️

I am SO proud of every member who walks through my doors. Not just the ones collecting shiny certificates, but every single person showing up, trying again, learning, growing and believing in themselves a little bit more each week.

Because here’s the truth… every journey is different.
Different starting points.
Different challenges.
Different speeds.
And every single one deserves celebrating 🎉

One of my absolute favourite awards to give is Club 10 🌟
Club 10 means a member has lost 10% of their starting weight — and that’s not just a number on the scales. That 10% can bring incredible health benefits, including:
❤️ Reduced blood pressure
💙 Lower cholesterol
🩺 Reduced risk of Type 2 diabetes
💤 Better sleep
🦵 Less strain on joints
😊 Increased confidence and energy
It’s often the point where members say, “I actually feel different.”
That’s why we celebrate it — because it’s about improving health from the inside out.

If you’re thinking about starting (or restarting!) your journey, I’d love to support you 💕
📍 Emsworth Methodist Church & Pastoral Centre
🗓 Mondays
⏰ 5.30pm & 7.00pm
📩 Message me for more details or just come along — you’ll be so welcome.

22/02/2026

Thinking about losing weight but not sure where to start? 🤍

What if this was the moment you decided to do something just for you?

With the support of Slimming World, you don’t have to feel hungry, restricted or alone. You’ll learn how to enjoy generous, satisfying meals, still eat the foods you love, and build habits that actually last — all with the support of a warm, friendly community cheering you on every step of the way 💙❤️

I know it works because I’ve been there myself — losing 3½ stone as a member completely changed my confidence and my life. Now I have the absolute privilege of supporting others to achieve their own success in my group… and I’d love you to be next ✨

📍 Emsworth Methodist Church & Pastoral Centre
📅 Mondays
⏰ 5:30pm or 7:00pm

No pressure. No judgement. Just support, understanding and a plan that fits into real life.
If you’re ready to take that first step — or even if you just want to find out more — pop me a message. Your journey could start tomorrow 💫

15/02/2026

15/02/2026

✨ You’re warmly invited to join our Food Optimising challenge! ✨

From 15th February to 7th March, we’re celebrating everything we love about Food Optimising – generous, satisfying plates, the foods you enjoy, and that lovely feeling when things start to click into place. When you give it your all, the motivation, support and results can be amazing 🙌

Whether you’re thinking about joining for the first time or you’re already a member, this is such a great time to get involved. We’ll be keeping things simple, supportive and fun, with little extras along the way like food tasting, prizes and plenty of feel-good moments in group.

Join me at my Slimming World group:
📍 Emsworth Methodist Church & Pastoral Centre
🗓 Mondays
⏰ 5.30pm or 7.00pm

And if you sign up for a 6 or 12-week Countdown during the challenge, you’ll receive a FREE copy of the Ultimate Fakeaways recipe book to help keep you inspired 📚

Come along, take that first step (or restart if you need to) and let’s do this together – you’ll be so welcome 💕