Emsworth Osteopaths

Emsworth Osteopaths Osteopath with 13 years experience of treating Emsworth clients. Specialist in treating mothers, ba GET BETTER, MOVE BETTER, STAY BETTER!

We use a variety of cranial osteopathy, deep tissue massage, articulation, acupuncture to start you recovering along with advice and rehab so that you can help yourself.

Concussion - "If in doubt, sit it out" Just had webinar on latest concussion guidelines and hadn’t realised how long you...
14/10/2024

Concussion - "If in doubt, sit it out"

Just had webinar on latest concussion guidelines and hadn’t realised how long you might need to rest while the brain uses all of it’s energy to restore the nerves. Brain energy can get really low while this happens some time between 6hrs – 7 days and then 22-45 days for full recovery.

Avoid re-injury during this time, get health professional advice and listen to your body. Concussion can happen with body impact too, it’s not just head and neck.

Kind of explains the 2 packets of Oreo cookies per day and the muddled writing I had whilst trying to study 15 years ago!

Get in touch if you'd like to be pointed to the current guidelines:-
info@emsworthosteopaths.co.uk
www.emsworthosteopaths.co.uk
www.facebook.com/emsworthosteopaths

Super excited to be taking an even deeper dive into treating babies and children! I'll be working hands on in a special...
07/10/2024

Super excited to be taking an even deeper dive into treating babies and children! I'll be working hands on in a specialist paediatric clinic, in London every week for a year long post graduate course. Can't wait to get started, wish me luck!

Often women don’t feel confident that they are doing pelvic floor exercises ‘correctly’, usually it’s a case of building...
12/08/2024

Often women don’t feel confident that they are doing pelvic floor exercises ‘correctly’, usually it’s a case of building the connection between the pelvic floor and brain again:-
- Focus only on the pelvic floor i.e the saddle area or between your legs
- Ensure the buttock muscles aren’t contracting too, especially at the start
- Exhale while you are contracting
- Squeeze by pulling your p***c bone towards your coccyx, then lift
- Practice long squeezes at half strength, short squeezes at full strength
Book online https://emsosteo.janeapp.co.uk/
More info www.emsworthosteopaths.co.uk
Call 07779 769638
www.facebook.com/emsworthosteopaths

Are you carrying tension in your pelvic floor? Signs can be:-- Pain in coccyx/sacrum or deep in buttocks- Pain while si...
05/08/2024

Are you carrying tension in your pelvic floor? Signs can be:-
- Pain in coccyx/sacrum or deep in buttocks
- Pain while sitting
- Constipation, UTI symptoms but negative for infection, painful s*x
- Shallow breathing, bloating, abdominal distension
Emsworth Osteopaths offer Women’s Pelvic Health appointments to assess this, treat and give advice for future pelvic floor health.

Book online https://emsosteo.janeapp.co.uk/
More info www.emsworthosteopaths.co.uk
Call 07779 769638
www.facebook.com/emsworthosteopaths

Plagiocephaly - I wouldn't say this is not, not normal as I see this commonly in clinic, it's probably not the best labe...
17/06/2024

Plagiocephaly - I wouldn't say this is not, not normal as I see this commonly in clinic, it's probably not the best labelled photo to be using! Anyway, there are varying degrees so advice / exercises are specific to each baby and you can book an assessment to cover this. Tummy time is always a good one and encourage looking the other way if they have a favourite side :-)

Book Online at https://emsosteo.janeapp.co.uk/
www.emsworthosteopaths.co.uk
www.facebook.com/emsworthosteopaths
Call 07779 769638

Address

7a High Street
Emsworth
PO107AQ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6:30pm
Thursday 9am - 6:30pm

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Friendly, female Osteopath based in Emsworth with 10 years of treating clients. Specialist in treating mothers and babies, headaches and neck pain. Treatment is focused on helping you to feel better and move better. The rest of the consultation is about providing you with a framework to stay better. We do this by explaining why you have aches or pains and then give you information on how to improve or strengthen for the long-term.