16/11/2024
Kinesiology is all about releasing stress and returning the body to homeostasis (balance).
Kinesiologists check for imbalances using muscle response testing. They can identify exactly which ‘realm’ the stress or imbalance is held in and make relevant corrections during the session. The 4 realms are: Physical, Biochemical, Emotional/Mental, Energetic/Electrical.
One of the biochemical aspects we look into is deficiencies in vitamins and minerals.
The way our food is harvested and processed means that it can difficult to get all we need from our diets, particularly if stress levels are high or your body isn't absorbing or using the nutrients properly.
Here are 5 of the most common deficiencies we find in clients and what can happen if we don't have enough:
🪫B12 - tiredness, weakness, tingling or weakness in the hands & feet, increased heart rate, poor appetite
🪫Magnesium - muscle spasms, cramps, asthma, poor mental health, irregular heartbeat, low/high blood pressure & blood sugar
🪫Omega 3 - skin, hair & nail issues, sleep problems, difficulty concentrating, joint pain, stiffness, increased risk of heart disease
🪫Vitamin A - fatigue, risk of illness & infection, reduced vision, poor skin health. In severe cases, vitamin A deficiency can increase the risk of infertility & miscarriage
🪫Vitamin D - lower immunity, weaker muscles, less bone mass, less calcium absorption
Everybody is unique so it's not just about taking ALL THE THINGS in the hope we reach optimum levels!
It is much better (and cheaper!) to find the nutritional support YOUR body needs by going see your local Kinesiologist.
You can find a list of our professional practitioners here: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx
