12/10/2025
🍂 Autumn Gut-Friendly Recipes 🍽️
This season is the perfect time to nourish your gut with warming ingredients, vibrant vegetables, and fermented goodness. These simple recipes are rich in fibre, prebiotics, and probiotics — supporting healthy digestion and immunity all through autumn.
✨ Here’s what’s on the menu:
🥣 Pumpkin & Lentil Soup – creamy, nourishing, fibre-packed.
🥗 Apple & Sauerkraut Salad – crisp, tangy, and probiotic-rich.
🥔 Roasted Root Veg with Garlic Tahini Drizzle – earthy, satisfying, and full of gut-loving goodness.
👉 Swipe through for quick recipes and a seasonal gut health tip to keep you thriving this autumn.
💬 Which one will you try first?