19/11/2025
Opening the Heart Space ✨
What if opening your heart wasn’t about being wide open all the time…
but simply offering yourself a little more space to breathe?
Anatomy teaches us that when shoulders soften and the chest expands, the breath can finally land where it’s needed most — right behind the heart.
Philosophy reminds us that this space holds compassion, courage, and connection.
Every time you soften your shoulders…
Every time you take a slow inhale into the heart space…
Every time you choose gentleness over self-pressure…
You’re practising love — not just for others, but for you too. 💛
In this moment, take one breath like you mean it:
🌬️ Inhale — I open to possibility
🌬️ Exhale — I soften into trust
Your heart is not fragile.
It’s resilient, wise, and waiting to be heard.
May we keep opening, breath by breath. 🤍
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🌹 If nurturing your inner world calls to you…
this is exactly the journey we’ll explore together at The Sacred Heart Space Day Retreat — a day to soften, nourish, and reconnect with the part of you that’s been quietly asking for attention.
✨ Join me in this gentle return to yourself.
🕊️ Limited spaces — link in bio to reserve your heart space.
