Santosha Flows Yoga

Santosha Flows Yoga ✨Helping women find balance through physical, mental and spiritual practices
🧘🏻‍♀️Join our community for stress relief, relaxation and connection

✨ Summer Holiday Dump ✨Sunsets, snacks on demand, sandy feet… and let’s not forget the sticky car seats + “Mum, I’m hung...
01/09/2025

✨ Summer Holiday Dump ✨

Sunsets, snacks on demand, sandy feet… and let’s not forget the sticky car seats + “Mum, I’m hungry” on repeat 😅

September feels like that deep exhale after the whirlwind.
A moment to pause.
To roll out your mat.
To come back to yourself. 🍂

This month at Santosha Flows, we’re easing in with grounding flows, slow Yin, and space to reset after the summer buzz.
Your mat is waiting — messy bun, school-run chaos, and all 🤎

➡️ Autumn Term resumes next week (first class free for new students). Come flow with me — booking now open.

They showed up for a good stretch—and found a space to slow down, breathe deep, and feel like themselves again.This isn’...
28/05/2025

They showed up for a good stretch—
and found a space to slow down, breathe deep, and feel like themselves again.

This isn’t just yoga.
It’s your midweek pause.
Your gentle reset.
Your space to come home to you.

First class FREE when you join the mailing list.
Wednesdays | 9:30am | N21

DM me “I’m in” or tap the link in bio to save your spot.

Feeling frazzled in the morning? Try this.You don’t always need a full hour to reset—just a few mindful minutes can shif...
22/05/2025

Feeling frazzled in the morning? Try this.

You don’t always need a full hour to reset—just a few mindful minutes can shift everything.

But when you’re ready for more, come flow with me in person.

Your first class is free when you join the mailing list. (Link in bio)

Start your day with intention and grace! 🌅 Embrace gratitude, presence, and compassion as you flow through this Calm Mor...
10/03/2025

Start your day with intention and grace! 🌅

Embrace gratitude, presence, and compassion as you flow through this Calm Morning Yoga routine.

Set the tone for a mindful and fulfilling day ahead. ✨🧘‍♀️

As the seasons shift, so do we. Walking in nature is a simple yet powerful way to reconnect, reset, and embrace change w...
05/03/2025

As the seasons shift, so do we. Walking in nature is a simple yet powerful way to reconnect, reset, and embrace change with ease. 🌀

It calms the mind, lifts the spirit, and reminds us that just like nature, we are always evolving. Let’s take a moment to soak in the fresh air, notice the beauty around us, and move with intention. 🌿

We’re going for a walk together after class at 10.30am on Thursday the 20th of March 2025 if anyone would like to join us – all are welcome! ✨

✨ Top 5 Benefits of Inversions in Yoga! ✨Going upside down isn’t just for fun—it’s packed with benefits for your body an...
12/02/2025

✨ Top 5 Benefits of Inversions in Yoga! ✨

Going upside down isn’t just for fun—it’s packed with benefits for your body and mind! Here’s why you should add inversions to your practice:

🔹 Boosts Circulation – Encourages blood flow to the brain for mental clarity.
🔹 Builds Strength – Engages your core, shoulders, and arms.
🔹 Reduces Stress – Helps calm the nervous system and improves focus.
🔹 Enhances Balance & Coordination – Challenges your body awareness.
🔹 Supports Lymphatic Drainage – Aids in detoxification and immune function.

Want to deepen your practice? Join my upcoming Inversion Workshop and learn how to safely get upside down! Link in my BIO 🧘‍♀️✨

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Enfield

Opening Hours

Monday 9:30am - 1pm
Tuesday 9:30am - 1pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 1pm

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