Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

I am loving being back with my clients after my extended breakI’ve got sessions free for reiki and Indian head massage i...
10/01/2026

I am loving being back with my clients after my extended break

I’ve got sessions free for reiki and Indian head massage in my little healing room in Enfield Chase and also some distance reiki sessions via zoom

Take a look here and find a time that suits you and get yourself booked in

https://calendly.com/janicenash

08/01/2026

Ever wondered what happens behind the scenes?

At the end of the year I plan all the monthly themes for the year ahead in my self care club membership

From there I then plan monthly for all the exercises, write the meditations and EFT scripts and upload it all to the members portal

I then plan all the daily posts for the fb group with additional information and schedule the weekly live sessions

I then use all this information to create the content for my free group and business page

It’s a fair amount of work but I absolutely love it - I use all the exercises in the membership as part of my self care practice and honestly I’m in the best place mentally that I’ve ever been in as a result

Lots of thought, time and care go into all the things I share across my social media platforms

What else would you like to see from behind the scenes?

07/01/2026

There comes a point where you realise you cannot think your way forward anymore

You have done the reflecting
You have done the journaling
You have done the holding it together

And still something feels out of alignment

Often what is calling is not another answer, but a deeper connection with yourself

A chance to gently explore what has been stored in the body, the energy and the nervous system

A safe space to be guided rather than figure it all out alone

If you have felt a quiet nudge that says there is more clarity available to you, you are probably right

Sometimes the next step is not action
It is awareness

👀 watch this space 👀

Service in the spotlightEnergy reset and rebalance This session is a chance to slow down, switch off, and let your body ...
06/01/2026

Service in the spotlight

Energy reset and rebalance

This session is a chance to slow down, switch off, and let your body and mind reset

Energy Reset and Rebalance combines Reiki and Reiki Drum to support deep relaxation and help your system come back into balance. It is especially helpful if you are feeling stressed, emotionally drained, physically tense, or simply worn out

The session focuses on calming your nervous system, releasing built up tension, and giving your body the space it needs to rebalance itself

Your session includes:

Reiki healing

Reiki is a gentle, relaxing therapy that helps reduce stress and encourages your body to rest and recover. Many people experience a sense of calm, warmth, or heaviness as their body begins to relax

Reiki drum

The steady rhythm of the drum helps deepen relaxation and can support the release of tension held in the body. The vibration can feel grounding and soothing, helping you feel more settled and present

After a session, clients often say they feel:

• calmer and more relaxed

• less tense in their body

• clearer headed

• emotionally lighter

• more grounded

• better able to sleep

• more able to cope with everyday demands

This session isn’t about analysing or talking things through. It’s about giving your body the time and support it needs to reset

If you’re feeling out of balance and want to feel more like yourself again, this session offers a simple, supportive place to start

Choose from 30, 45, 60 or 90 minute sessions

https://calendly.com/d/z3d-7tn-3vg

This week in Self Care Club we are focusing on arriving where we areI’ll be going with a meditation to help members to n...
05/01/2026

This week in Self Care Club we are focusing on arriving where we are

I’ll be going with a meditation to help members to notice where they are right now

There are journal prompts for self enquiry with this topic in the member portal - we are taking it gently and slowly this month

Why not come and join us - my members have realised they are worthy of a self care practice and the membership helps them to build it in a sustainable way - want to know more? Let me know ⬇️

It’s self care Sunday over in my group - the focus is on arriving where you are and I’ve share a simple but effective se...
04/01/2026

It’s self care Sunday over in my group - the focus is on arriving where you are and I’ve share a simple but effective self care activity for my members to try

Why not come and join us and you can give it a try too

My group is completely free and I share lots of juicy stuff in there

https://www.facebook.com/share/g/1B8MsNaPcM/?mibextid=wwXIfr

02/01/2026

My very brief yet very effective non negotiable self care ritual I do every day - don’t tell me you don’t have time for self care this took me just 2 minutes

I am fully fit again and have re-opened my calendar for clients 🎉Ad hoc 1-2-1 sessions of reiki, Indian head massage and...
02/01/2026

I am fully fit again and have re-opened my calendar for clients 🎉

Ad hoc 1-2-1 sessions of reiki, Indian head massage and card readings are all available

You can check my schedule here and secure your appointment ⬇️

https://calendly.com/janicenash

02/01/2026

I wanted to share my self care practice with you - takes just a minute - absolutely everyone has one minute to spare each day for themselves x

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

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