Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

You know self-care matters. You’re just not doing it.Probably because “have a bath and journal” isn’t actually a plan. (...
15/05/2026

You know self-care matters.

You’re just not doing it.

Probably because “have a bath and journal” isn’t actually a plan. (I love a bath and journaling but there is so much more you can do)

I’ve made a free workbook that helps you figure out what your nervous system needs so you stop guessing and start actually feeling better.

Download it from the link in my bio

And becuase I really want you to start a self care practice you can book a free 30-min call with me to go through it together

Here are some of the comments I have had from my reiki clients this week - I might make this a regular feature so I can ...
15/05/2026

Here are some of the comments I have had from my reiki clients this week - I might make this a regular feature so I can look back on it when I’m needing a confidence boost

I am getting so much better at accepting their compliments, instead of deflecting the beautiful things they say I now answer with a heartfelt “thank you”

Swipe through to the last graphic for my personal favourite comment this week ❤️

12/05/2026

My controversial opinion while stuck in a traffic jam using hands free phone to record 🙌
PS you should follow and .coach for Vida Femme updates - as I said in the video, their retreat was the best one I’ve ever been to and I highly recommend you get yourself to one if you can x

10/05/2026

After 2 days of being in a room with lots of people having energetic releases I needed to get back to being in just my own energy again

I could feel the heaviness of the energy that had been released and that doesn’t belong to me so had to be cleared from my auric field

I energetically cleansed myself with reiki and then went to the forest to share some grounding energy with Mother Earth 🌍

Perfect way to decompress and get back to a state of grounded oneness

09/05/2026

Just had the most magical 2 days in Nottingham for the Vida Femme Alive event

It’s been the most powerful and affirming retreat - actually it’s the best retreat I’ve ever attended

I found real clarity and confirmations for my business and for my personal life too

Being in a room with such amazing women was a privilege - being vulnerable and held by the whole group was amazing, the connections made were incredible

I will be needing time to process all the information and how I implement all I’ve learnt , one thing is really clear though - it was a transformational two days, I have grown as a person and will be levelling up in all areas of my life 🙌
coach thank you for reminding me that I need to prioritise my physical health

thank you for helping me step into my leadership

thank you for the 3 second rule, I’ve already taken the action I needed to - and also thank you for just being the absolute best, I have so much gratitude for your presence in my life xx

I was asked recently about my reiki journey and in particular how completing my reiki master training changed me - the s...
04/05/2026

I was asked recently about my reiki journey and in particular how completing my reiki master training changed me - the short answer was it transformed my whole life

Reiki master training is not about mastering reiki, it’s about mastering yourself

My connection to myself deepened
I got to know and love the real me
I shed another layer of stagnant energy
I started to move away from just “doing reiki” for my clients and instead incorporated reiki into my daily life

I use reiki in one way or another every single day

Sometimes with real intention and other times I use it without thinking, just intuitively being reiki to whatever I am doing, it’s become second nature now

I reiki my food and drink - I also send reiki to family and cats food and drink

Reiki is always sent to my car, train, bus and the journey I’m about to embark on

I send reiki to friends and family, I beam reiki to dogs I pass in the street

I do a gasho meditation most days, really connecting with the reiki energy and showing it the respect it deserves, deepening my relationship with it

I do self reiki most days, what better way to practice self care than by channeling the healing light of reiki for myself

And of course I share the healing energy of reiki with my clients. It is such a privilege to work with so many people who benefit from the healing properties of this amazing modality

If you’re new to reiki I would love to introduce to you to the gentle yet powerful energy, new clients get their first reiki session half price so why not get yourself booked in and start your reiki journey now x

Sessions for the next few weeksI’ve been taking lots of bookings lately (super grateful for this) so if you want a reiki...
02/05/2026

Sessions for the next few weeks

I’ve been taking lots of bookings lately (super grateful for this) so if you want a reiki session have a look through my booking system to see when I can fit you in

https://calendly.com/janicenash

I wrote a chapter in a book called Unruled alongside 35 other women and today we came together at the official book laun...
30/04/2026

I wrote a chapter in a book called Unruled alongside 35 other women and today we came together at the official book launch ti celebrate our success

We all stepped out of our comfort zone and allowed ourselves to be publicly vulnerable with our stories in the hopes that we would inspire others

The fabulous had a vision of leaving a legacy for generations to come and she certainly achieved that, although how she managed to keep such a group of unruly women in line long enough to get published in time I’ll never know 🤣

What an honour to be involved - as I wrote my chapter I realised that I had so much more to say (don’t I always )

The reaction I’ve had to my chapter has been amazing and it’s motivated me to commit to writing a whole book by myself 🥹 people have said I had a book in me and now I believe it to be true - watch this space!

To the 35 women who wrote a chapter I thank you for your honesty, heart and courage, it was an honour to be a part of the book with you

To Danielle I thank you for trusting me to be a part of this phenomenal project, you’ve inspired me in more ways than one and I’m truly grateful to be in your world

And to past me I thank you for being brave enough to tell a small part of our story ❤️

Am I glad April is coming to an end!It’s been an emotional month for me, dads anniversary and birthday hit me hard this ...
29/04/2026

Am I glad April is coming to an end!

It’s been an emotional month for me, dads anniversary and birthday hit me hard this year

I thinks it’s because I’m back in Highbury every week where I grew up and see him everywhere, it’s been so difficult and so lovely all at the same time

The only way I could get through it was to dive into my self care practice - there has been lots of self reiki, meditation and journaling this month

I have been into my client portal for self care club every week doing the exercises in the library, it feels so nourishing to guide myself in this way

And lots of just “being” and allowing my emotions to arise, be acknowledged and appreciated

How do you get through the tough times? Do you need some help with this? Self care club has been designed to do exactly this - pop me a message and we can discuss how it can support you too x

Mindful Monday tonight at Enfield Town Club 7.30pmCome and join me for an evening of meditation and drum practices to fo...
27/04/2026

Mindful Monday tonight at Enfield Town Club 7.30pm

Come and join me for an evening of meditation and drum practices to foster compassion for self and others

You deserve some time to yourself so allow me to guide you while you relax

Book here for just £15
https://calendly.com/janicenash/mindful-monday

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

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