Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

I am holding space for you If you’ve been giving to everyone else lately… this is your reminder that you matter tooMy we...
21/11/2025

I am holding space for you

If you’ve been giving to everyone else lately… this is your reminder that you matter too

My weekly circle is a sacred pause, an hour just for you to rest, breathe, and receive

You will leave lighter, calmer, and more connected to yourself

Join us on Fridays at 10.30am in Enfield Chase
Your calm is waiting for you x

https://calendly.com/janicenash/feel-good-friday

What is Reiki Drumming?Ever wondered what Reiki drumming feels like? The vibration of the drum helps release heavy energ...
19/11/2025

What is Reiki Drumming?

Ever wondered what Reiki drumming feels like?

The vibration of the drum helps release heavy energy and quiet busy thoughts

Combined with Reiki, it restores balance, grounding, and deep relaxation

You don’t have to understand it, you will just feel it

Experience it for yourself at Feel Good Friday in Enfield Chase every Friday 10.30-11.30

Booking is essential due to the size of the room, use this link to avoid disappointment

https://calendly.com/janicenash/feel-good-friday

Let’s talk about guilt, that little voice that whispers, “You don’t have time for you.”That guilt doesn’t mean you’re se...
18/11/2025

Let’s talk about guilt, that little voice that whispers, “You don’t have time for you.”

That guilt doesn’t mean you’re selfish, it means you’ve been conditioned to believe your needs come last.

It’s time to rewrite that story. You deserve the same care you give to everyone else.

This is exactly what we explore inside my self-care membership, real, doable practices that help you feel calm and whole again.

It’s time to build a guilt free self care practice - come and join us in self care club 🙌

I hold space for people who are always supporting others, who feel like they are constantly on the go and miss a sense o...
14/11/2025

I hold space for people who are always supporting others, who feel like they are constantly on the go and miss a sense of peace in their life

If this sounds like you, I’m guessing
that you find it hard to fully relax, have quite a busy mind, crave calm but not quite sure how to create it

You probably want to find a peaceful space to just breathe, to focus on you and be guided to find calm with no expectations

So, stop thinking you’re too busy, I’m sure you can take an hour out of your week to attend Feel Good Friday

My promise to you is that I will welcome you with an open heart, I will hold safe non judgmental space and guide you gently through the session

Your promise is to slow down and make yourself a priority

Group size is small so booking is essential - secure your space now

https://calendly.com/janicenash/feel-good-friday

You can’t pour from an empty cup — but you can refill it gently. ☕Self-care doesn’t have to be grand gestures.Sometimes ...
13/11/2025

You can’t pour from an empty cup — but you can refill it gently. ☕

Self-care doesn’t have to be grand gestures.

Sometimes it’s five quiet minutes before everyone wakes up.

Sometimes it’s lighting a candle and breathing deeply.

Every small moment says, I matter too.

Save this as a reminder for those busy days when you forget.

Self Care Club is full of practical self care activities for you to dip in and out of when you need some guidance on what to do for yourself - come and join us and kick start your self care

Comment ⬇️ if you want more details

When was the last time you truly exhaled?Life moves fast — family, work, everyone else’s needs.My weekly Meditation Ener...
12/11/2025

When was the last time you truly exhaled?

Life moves fast — family, work, everyone else’s needs.

My weekly Meditation Energy Circle is your invitation to pause.

Through guided meditation, Reiki drumming, and EFT, we will quiet the mind and rebalance the body so you can breathe again.

Join us this Friday at my home in Enfield Chase 10.30am

Booking is essential due to size of the room

https://calendly.com/janicenash/feel-good-friday

You can’t do this wrongMeditation here isn’t about silence,it’s about slowing down enough to hear yourself againI’ll gui...
10/11/2025

You can’t do this wrong

Meditation here isn’t about silence,
it’s about slowing down enough to hear yourself again

I’ll guide you step by step

Your first session is waiting this Friday 10.30 in Enfield Chase - booking is essential due to size of room

Secure your space here
https://calendly.com/janicenash/feel-good-friday

Who’s Taking Care of You?You’ve spent years making sure everyone else is okay… but who’s checking in on you? 💛Somewhere ...
04/11/2025

Who’s Taking Care of You?

You’ve spent years making sure everyone else is okay… but who’s checking in on you? 💛

Somewhere along the way, your needs slipped to the bottom of the list.
You tell yourself you’ll rest later, you’ll slow down after everyone else is sorted.
But the truth? You deserve care, too, not when everything’s done, but right now.

What’s one small thing you could do for you this week? 🌷
Let me know, I’d love to cheer you on.

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

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