Holly Healthcare

04/02/2026

I dry herbs before using them in ointments. This is my go to recipe to make calendula (marigold) ointment which I regularly use in my practise as an excellent general healing balm.

Christopher Hedley was a wonderful herbalist who lived and worked in Chalk Farm. I did some of my training with him back in the 1990s and own and still use many of his books.

As the light returns so do like chickweed / Stellaria media, with it spreading habit and tiny Star like flowers.
It is a vegetable/salad crop our ancestors looked forward to like Nettles and Cleavers etc these green, chlorophil rich foraged foods were welcomed as the arrival of spring was on its way.🌿
Many dry herbs first before putting in oil and some want vegan alternatives using other wax. Beeswax has health properties of its own, which is why it is suggested here on our poster A Year in Herbs designed by and his wife

26/01/2026

I see patients from two clinics in North London and also at my clinic in Hurst Green, E. Sussex. Many patients also choose to see me online via Zoom or WhatsApp video from the comfort of their homes. I work in a slow, personalised way, focusing on herbal medicine, nutrition, and lifestyle guidance tailored to each client. Book a free 10-minute discovery call to discuss your health concerns and explore how I could support you.

Link here https://www.hollyhealthcare.co.uk/

22/01/2026

My 12–14 week health programmes are designed to provide thoughtful, personalised support over time, helping you make meaningful improvements to your health.

Programmes available:

Perimenopause & Menopause Support

Digestive Health Programme

Health Reset: improving metabolic health, reducing inflammation, aches and pains, and improving energy levels.

Each programme combines bespoke herbal medicine, nutrition guidance, and lifestyle support, tailored to your individual needs.

Appointments are available in person or online.

Not sure whether you should buy a programme or an initial consultation? Book a free 10-minute discovery call to discuss your health concerns and explore how I could support you.

Full details and booking via the link in bio

18/01/2026

I’m Ellie Holly, a medical herbalist and nutritional therapist.
I work with people who are dealing with a wide range of health concerns, including hormonal issues, digestive problems, low energy, stress, and chronic or unexplained symptoms.
My approach is thorough, individualised, and focused on the whole person. I take time to understand your health history, lifestyle, and current challenges so that we can build a plan that is realistic and supportive for you.
I offer both in-person and online consultations.

16/01/2026

Organic herbal teas are a wonderful way to bring the healing and nourishing properties of plants into your everyday life. Loose teas are much higher in quality, and therefore in healing properties than tea bags. Enjoy daily. My aim is to make high quality organic herbal tea as affordable as possible.

Available in my shop https://www.hollyhealthcare.co.uk/shop-herbal-remedies-organic-loose-teas-tinctures-uk/

Link to website in bio

15/01/2026

Read more about the 12 week programme here:

https://www.hollyhealthcare.co.uk/portfolio-item/peri-menopause-and-menopause-12-week-hormone-balance-programme/

Schedule your free 10-minute discovery call to see if this programme is right for you.

11/01/2026

GLP-1 medications can be a powerful tool for weight loss, but they work best when the body is properly supported.

Herbal medicine can help ease digestive symptoms, support bile flow and liver health, and offer additional blood sugar support alongside GLP-1 treatment.

In clinic, I tailor herbal prescriptions to the individual, their medication, and their health history.

Read the blog via the link in bio

Book a consultation for personalised support while using GLP-1 medication

https://www.hollyhealthcare.co.uk/glp-1-herbal-support/

09/01/2026

My Digest-Ease Tea is a gentle herbal blend designed to support digestion, reduce bloating, and help your digestion feel more comfortable. Suitable to use alongside GLP-1 medication.

Available in my shop at www.hollyhealthcare.co.uk/shop

Link in bio

07/01/2026

Using GLP-1 weight loss medications can be incredibly effective — but the best results come when they’re propUsing GLP-1 weight loss medications can be incredibly effective — but the best results come when they’re prop supported.

Digestive comfort, muscle preservation, blood sugar balance, stress levels, and liver and gallbladder health all matter while on GLP-1s.

I’ve written a new blog sharing practical tips on how herbal medicine, nutrition, and lifestyle support can help you get the most from your GLP-1 weight loss journey.

👉 Read the blog via the link in bio
👉 Book a consultation if you’d like personalised support while using GLP-1 medication

https://www.hollyhealthcare.co.uk/glp-1-herbal-support/

03/01/2026

Great results and client feedback like this is why I do this work. If you are looking for professional herbal or nutritional support you can book a free discovery call with me to find out more. See bio for details.

29/12/2025

Struggling with bloating, indigestion, or tummy troubles?
My 12 week Integrative Gut Health Programme gives you:
Personalised diet & supplement plan
Bespoke herbal support to improve your digestion
Lifestyle tweaks that actually work
Feel lighter, more energised, and in control of your gut again!
DM me or hit the link in the bio - spaces are limited!

29/10/2025

Book your free 10 minute discovery call at www.hollyhealthcare.co.uk or via WhatsApp and start feeling better today!