Holly Healthcare

15/01/2026

Read more about the 12 week programme here:

https://www.hollyhealthcare.co.uk/portfolio-item/peri-menopause-and-menopause-12-week-hormone-balance-programme/

Schedule your free 10-minute discovery call to see if this programme is right for you.

13/01/2026

I’m Ellie Holly, a medical herbalist and nutritional therapist.

I work with people who are dealing with a wide range of health concerns, including hormonal issues, digestive problems, low energy, stress, and chronic or unexplained symptoms.

My approach is thorough, individualised, and focused on the whole person. I take time to understand your health history, lifestyle, and current challenges so that we can build a plan that is realistic and supportive for you.

I offer both in-person and online consultations.

11/01/2026

GLP-1 medications can be a powerful tool for weight loss, but they work best when the body is properly supported.

Herbal medicine can help ease digestive symptoms, support bile flow and liver health, and offer additional blood sugar support alongside GLP-1 treatment.

In clinic, I tailor herbal prescriptions to the individual, their medication, and their health history.

Read the blog via the link in bio

Book a consultation for personalised support while using GLP-1 medication

https://www.hollyhealthcare.co.uk/glp-1-herbal-support/

09/01/2026

My Digest-Ease Tea is a gentle herbal blend designed to support digestion, reduce bloating, and help your digestion feel more comfortable. Suitable to use alongside GLP-1 medication.

Available in my shop at www.hollyhealthcare.co.uk/shop

Link in bio

07/01/2026

Using GLP-1 weight loss medications can be incredibly effective — but the best results come when they’re propUsing GLP-1 weight loss medications can be incredibly effective — but the best results come when they’re prop supported.

Digestive comfort, muscle preservation, blood sugar balance, stress levels, and liver and gallbladder health all matter while on GLP-1s.

I’ve written a new blog sharing practical tips on how herbal medicine, nutrition, and lifestyle support can help you get the most from your GLP-1 weight loss journey.

👉 Read the blog via the link in bio
👉 Book a consultation if you’d like personalised support while using GLP-1 medication

https://www.hollyhealthcare.co.uk/glp-1-herbal-support/

03/01/2026

Great results and client feedback like this is why I do this work. If you are looking for professional herbal or nutritional support you can book a free discovery call with me to find out more. See bio for details.

29/12/2025

Struggling with bloating, indigestion, or tummy troubles?
My 12 week Integrative Gut Health Programme gives you:
Personalised diet & supplement plan
Bespoke herbal support to improve your digestion
Lifestyle tweaks that actually work
Feel lighter, more energised, and in control of your gut again!
DM me or hit the link in the bio - spaces are limited!

29/10/2025

Book your free 10 minute discovery call at www.hollyhealthcare.co.uk or via WhatsApp and start feeling better today!

24/10/2025

Affordable Herbal Medicine Consultations
Get personalised, professional herbal care at a reduced rate through my low-cost student training clinic. Consultations are led by myself but observed by final year herbal medicine degree students.

📍 In-person (Enfield Chase) or online via Zoom
💚 Limited spaces – book your appointment today: www.hollyhealthcare.co.uk

27/06/2025

If your interested in using diet, supplements, and herbal medicines to support your journey through the menopause years join me live on Wednesday 2nd at 6pm where I'll be taking questions and discussing all things menopause with PT Mike Bines. Don't miss it!

📣Ladies over 40+
•
📣Monday 30th our next program for ladies over 40 starts.
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📣Each day I will train you using weights online and you can work out in the comfort of your own home.
•
📣Ive trained ladies for many years and am now moving in to mid life and my ladies are joining me on there own journey as they work there way through everything mid life brings such as

Weight gain
Muscle depletion
Bone density reduction
Hot flushes
Sexual health changes
Low moods
Anxiety
Depression
Food intolerances

📣Heres just to name a few. My moto is not 1 rule fits all and each ladies will experience something very different.

📣Being a male you may wonder why Ive decided to move in this direction?

📣Its because I feel the need to help ladies, lots of my clients have been with me for many years and there hitting mid life and dont want to go anywhere else for support, so ive developed an online studio for work outs and support for ladies mid life.

📣Next week my guest is the wonderful Ellie who is a herbal Medicine Dr who will be delivering with myself a Q&A on all things to to with herbal medicine and the menopause and supplements. Ellie has worked in her field for over 20 years and works in teaching this as well as works in her own clinic.

📣Join my program next week and get so much more than just weights, get community support, get Ellie and our Q & A , get access to our past programs all this is just £18

I go live monday to friday
5.30pm and Saturday 9am.

This will be a great week where we discuss mental health and how mid life affects this along with journaling and so much more.

Click the link in my bio or if on facebook below and join us today.

https://www.paypal.com/ncp/payment/CHMUCPY2HS4S2

🌿

10/05/2025

Me down at the Discovery Centre at Rye Harbour today talking about the value of 'Weeds as Medicines', inspiring people to feel confident using the plants growing wild around them to support their health.

17/04/2025

Are you struggling with recurrent urinary tract infections or intersitial cystitis, aka bladder pain syndrome? If so, there are lots of herbal medicines which work really well to support the urinary system and get you back to full health. Here is the link to my full article on diet, herbs and more...
https://www.hollyhealthcare.co.uk/natural-solutions-for-urinary-health-problems/