Heart-Throbs Cardiac Exercise & Support Group

07/02/2024

Cardiac Rehabilitation& Prevention Zoom Classes

If you are looking for an exercise program that would be beneficial for your heart and cardiovascular system either for preventative reasons or for continuous rehabilitation than these zoom classes are for you. The classes were created specifically for Active Aging Population to improve many physical functions including fall prevention. Class benefits are

🏃🏻‍♀️Cardio (to strengthen your heart and improve immunity system)
🏃🏻Proprioception (awareness of your body in space)
🏃🏻‍♀️Balance & Coordination (Fall Prevention &improve Walking Pattern)
🏃🏻Mobility & Stability ( Joint health)
🏃🏻Brain Plasticity ( mind & body connection exercises, improve brain function and concentration)
🏃🏻‍♀️Vagus Nerve Stimulation through relaxation( to reduce blood pressure, relax)

‼️Very important to note that the trainer is BACPR qualified and is also an Active Aging Specialist.

If you are interested to try, message us today.

18/10/2022

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/research/future-of-heart-attack-treatment?fbclid=IwAR0b_s0ieZwgjlJ98IxRvrLoyB-tFDL2KeDz4GCPipWIX9m20VEVcSqCbNY

Research funded by the British Heart Foundation is reducing the problems caused by heart attacks. Dr Lauren Tedaldi reports.

15/06/2022

We’re Exhibiting at The Southbury Leisure Centre scouting for new members 😁
Jim McClusky John Golby Jim Yates Brian Woods Michele X**a Churcher

23/05/2022

https://apple.news/ArK0LzctVQAyhKUyU0V3bRQ

We’re frequently given mixed messages about which foods are ‘bad’ for us , but you must keep an eye on consumption

23/04/2022

Today’s heart healthy breakfast 😉
Plain Lancashire yoghurt topped with pomegranate, strawberries, blueberries and blackberries sprinkled with chopped nuts
Delicious 😋

07/03/2022

https://youtu.be/Swc4ps4iPXs

Doctor explains why cholesterol is absolutely necessary for your heart, brain and overall health and how to lower your risk of a heart attack. Have you ever ...

07/02/2022

Here’s a very interesting video explaining just how good exercise is for us and how it benefits us 😉

https://youtu.be/Zebu0tFkJEk

Exercise is good for you, but WHY? What's actually happening? Visit https://curiositystream.com/medlife and use the code 'medlife' to watch The Body series, ...

28/12/2021

Good Morning All and Festive Greetings
Just a reminder - as if you need it - about our festive walk tomorrow in and around Broomfield Park at 10am We’ll meet near the tennis courts (where we usually warm up on Saturdays). Do try and join us if you can and bring family and friends. You can walk with or without poles but the main thing is to enjoy a post Christmas walk to ease off those unwanted kilo’s.
I look forward to seeing you tomorrow.
Perfect Pete 😉👍🏼

27/12/2021

Pete Davey has organised 2 walks in the park to keep us in tip top condition over the Christmas period
1st will be 29th Dec at Brookfield Park 10am meeting at the tennis courts
2nd will be 02 Jan at Forty Hall meeting in the main car park for 10am
See you there 😉👍🏼

27/12/2021

21/04/2020

Another successful ZOOM meeting with Heartthrob members 👌🏼 Thank you Michele X**a Churcher for setting this up 😊 Hope to see you all next week 😊

20/04/2020

Today’s 10am workout was a mix of Mark’s warm up video , followed by Rob’s usual exercise circuit x 2 , then instead of “Top card only” !! I followed with Daria’s part 3
All in all we had a good cardio mix n match workout 😃👍🏼
Enrica Germanetti Francioso

16/04/2020

Here’s a melody of Neil Sedaka’s hits performed by the man himself during lockdown, What a genius ! He wrote them all and plenty more 👏🏼👏🏼😊

07/07/2019

Sunday morning treat !, Clarence Court eggs from Waitrose poached on “Lovelife” low carb bread with goats butter, fresh asparagus drizzled with virgin olive oil ❤️ Buona Domenica a tutti

05/07/2019

Buongiorno Good morning, Breakfast on the patio , Yeo Valley plain yoghurt with mixed berries and mixed seeds 😋
Then another great exercise class with Mark our trainer from 10am 😎

29/03/2019

Another cracking exercise class today, Keep it up people 💪🏼😃