The Hypnosis Centre

The Hypnosis Centre A better description of Hypnosis is conscious relaxation. People are often surprised, or at times disappointed, at how natural hypnosis feels to them.

Katerina Christofi will show you how you can improve your life through the use of Holistic Hypnosis and gentle, natural self-suggestion, bringing you peace of mind and confidence. Hypnosis is an entirely natural state which is pleasant and relaxing, similar to the drowsy state experienced prior to sleep, where the physiological relaxed state is present. Self hypnosis often occurs when we become engrossed in our reading, watching television, listening to music etc. The role of the hypnotherapist is to help the client to switch into this natural mind state, rather than having it occurring by happenstance. Such reactions arise because hypnosis is a natural mind state. Some people expect to be completely unaware of what happens or have no memory of the events following a hypnosis session. Indeed, that can occur, but in most cases the experience is vivid and real. While the mind is relaxed, strong positive suggestions are given to the patient which influence the subconscious part of the mind for dynamic positive change, being particularly beneficial in providing skills to promote a greater feeling of confidence and well-being, producing long lasting habit change. Much harm has been done to the concept of hypnosis as a therapy, by performances such as stage hypnosis. This should be seen as it is – a form of entertainment with audience participation. What is particularly worrisome is that such perfomances produce false negative perceptions, thus discouraging people from using hypnosis as a genuine and effective therapy which, more often than not, produces surprisingly startling results. Since the mind controls both itself and the entire bodily system, the range of potential benefits are too numerous to calculate. Indeed, although no universal panacea, holistic hypnotherapy is probably the biggest medical breakthrough ever – and is often of great assistance when conventional medicine can offer little or no help at all.

26/06/2025

Albert Einstein had a secret weapon—not a machine, not a formula, but a moment.

Every day, he would sit quietly in his favorite chair, holding a metal key loosely in his hand, just above a metal plate placed on the floor. As he began to drift into that peaceful space between being awake and asleep, his body would relax. The key would slip from his fingers, hit the plate with a sharp clang, and jolt him awake.

That wasn’t a mistake. It was the plan.

Einstein was intentionally entering the hypnagogic state—that fleeting mental space where the mind becomes wildly creative, where logic fades, and imagination takes the wheel. It’s a narrow bridge between consciousness and dreams, where the brain starts making new, unexpected connections. For a few precious seconds, ideas flow like lightning. But fall fully asleep, and they vanish.

Einstein understood something most of us overlook: our greatest ideas often arrive in the quiet, not the chaos.
When the mind lets go of rigid thinking—when it wanders freely—that’s when innovation shows up. That’s when insight speaks.

He wasn’t alone. Salvador Dalí used the same trick. Thomas Edison did, too. Today, even neuroscientists are proving what these visionaries already knew: tapping into this in-between state can unlock creativity, strengthen memory, boost productivity, and awaken the genius within.

Here’s the lesson:
You don’t need to work harder. You need to listen more closely.
To the whispers of your own mind. To the sparks that rise in stillness. To the moments you usually rush past.

Creativity doesn’t always shout. Sometimes, it speaks softly—right before you fall asleep.

So, the next time you're stuck, overwhelmed, or waiting for your next breakthrough, don’t just push forward. Sit back. Breathe. Hold your own metaphorical “key.” Let your mind drift. You might just wake up to your next big idea.

Because the edge of sleep isn’t the end of thought—it’s the beginning of brilliance.

🔑💡✨

17/03/2025

"One of the first conditions of happiness is that the link between man and nature shall not be broken." | Leo Tolstoy

17/03/2025

“Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other.”— Carl Jung, “The Psychology of the Unconscious”•For
OfLife

17/03/2025
19/03/2024

"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally." - Eckhart Tolle

19/03/2024

The height of your success is determined by the depth of your belief.

23/02/2024

Everyone has a unique set of traits that define who they are. But what sets apart those with a truly strong personality? People with strong personalities are often misunderstood. They come off as intense or even intimidating. But underneath that tough exterior, they’re usually driven by a deep pas...

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Bulls Cross
Enfield
EN29HE

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