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Enfield Osteopathic Clinic

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Enfield Osteopathic Clinic

OSTEOPATHY IS SAFE • OSTEOPATHY IS NATURAL • OSTEOPATHY IS EFFECTIVE

13/01/2026

January often brings the urge to move more, lift more and start fresh. The momentum feels good, but the body deserves a gentle approach after the winter slowdown.

This month’s blog explores supportive ways to build strength that lasts. Warm-ups that protect your joints. Recovery rituals that ease stiffness. Early signals that deserve attention rather than being pushed aside.

Many people feel a clear shift when they work with their body instead of rushing it. Steady progress builds confidence and reduces the risk of setbacks.

If you want to start the year feeling stronger and more at ease, the full blog is now live.

Hit the link in our bio to read it or get in touch to book a complimentary consultation with us.

16/12/2025

It’s easy to forget how much your body does for you - especially in the colder months.

When the mornings are darker and energy feels lower, it’s the small habits that keep your body balanced.😌

Simple things like staying warm, mindfully moving, or checking in with how your muscles feel can make all the difference.

At the Enfield Osteopathic Clinic, we see winter as a time to listen, not push.

So if you’ve been noticing little aches that linger, maybe it’s time to give your body some extra care.

🙂 What’s one thing you do to take care of yourself when it’s cold out?

Hit the link in our bio to read our full blog or book your complimentary consultation today.

02/12/2025

When winter arrives, the body notices first.

😫 Your muscles tighten a little faster, your joints take a bit longer to wake up, and motivation can feel harder to find.

Movement doesn’t have to be intense to be effective. It just needs to be kind and consistent.

A slow walk, a few stretches before bed, or even a minute of mindful breathing all help circulation flow and stiffness ease.

Ask yourself today: How is my body feeling? Could a small stretch or short walk help it feel a bit lighter?

We’d love to know - what small things help you keep moving when it’s cold outside?

Hit the link in our bio to read our latest blog on this topic or get in touch to book a complimentary consultation with us.

25/11/2025

It’s easy to think the winter blues are just in the mind, but so often they show up in the body first. Stiffness, tension, and fatigue are all signs your body is responding to darker days and added stress.

The good news is there are ways to help. Osteopathy works with the body and mind together, so patients leave not just with less pain, but with a greater sense of ease.

Does that sound like something you could use this November?

😌 Hit the link in our bio to read more in our latest blog, or get in touch for your complimentary consultation.

18/11/2025

November can feel like a turning point. Life is still busy, but the darker days make us more tired, achy, and sometimes low in mood.

This is when proactive care matters most. Osteopathy isn’t just about fixing pain. It’s about supporting your body before niggles turn into problems, and helping your nervous system cope with the added weight of stress and fatigue.😌

If you’ve been feeling the November slump, we’d love to see you in the clinic. Complimentary consultations are always available, get in touch today!

11/11/2025

😫 Have you ever felt like winter aches arrive before winter even begins? The darker evenings creep in, and suddenly your shoulders tighten, your sleep dips, and your energy feels harder to muster.

It isn’t just in your head. Your body reacts to changes in light, temperature, and routine - and it shows. Osteopathy can help calm the nervous system, improve circulation, and ease tension, so you can carry yourself through November with more ease.

😌 What would it feel like to step into the colder months with your body feeling supported rather than strained?

04/11/2025

The clocks have changed, the evenings are darker, and suddenly our bodies feel heavier. Do you notice it too? Those niggles you brushed off in summer now feel sharper. The stress that lives in the background suddenly takes up more space.

😓 At this time of year, patients often tell us they feel more tense, sluggish, or just not quite themselves. And it makes sense. Shorter days and colder weather don’t just affect mood, they impact your body too.

This November, why not check in with yourself? Is your body holding on to more than you realised?

😌 Hit the link in our bio to read our new blog about how osteopathy supports mind and body in November.

28/10/2025

😫 We’ve all done it, haven’t we? Ignored a twinge, blamed it on a bad night’s sleep, and hoped it would disappear.

Believe us when we say, your body is always talking to you. And October is the perfect time to listen to it.

😌 At our Enfield clinic, we help patients understand why they’re feeling discomfort, and give them the care and tools to improve it.

It’s not about quick fixes, it’s about giving your body the attention it deserves, so you can enjoy life fully.

What’s one thing your body’s been trying to tell you lately? Let’s figure it out together. We have complimentary consultations available.

21/10/2025

A lot of people find themselves exploring osteopathic treatment only when their pain starts impacting them so much that it stops them in their tracks and disrupts their day to day life. But osteopathy works best before you reach that point.

In October, we see patients who:

🔵 Want to stay active without worrying about joint pain
🔵 Have noticed small aches creeping in
🔵 Are ready to get ahead of the colder, damper days that can tighten muscles.

A quick body MOT at The Enfield Osteo Clinic now means more comfort, mobility, and confidence for you later down the line.

🙏 Book your complimentary consultation today and let’s get you moving well and feeling better.

14/10/2025

Think of a Body MOT like this: You wouldn’t wait until your car breaks down before booking it in, so why do the same with your body?🤕

An osteopathic check-in this month can help:

🙂 Spot areas of tension before they become painful
🙂 Improve posture and movement ahead of colder weather
🙂 Support recovery if you’re just back from holidays or more active days out.

We’re here in Enfield to help keep your muscles warm, joints mobile, and your whole body ready for whatever autumn throws at you.

🤗 If we could help you feel 20% more mobile this month, what difference would that make to your daily life?

06/10/2025

You know that ache you keep ignoring? The one in your lower back, or maybe that shoulder twinge when you reach for the top shelf?

It’s easy to put it down to “I slept funny” or “I’ll stretch it out later,” isn’t it? But doing this will only encourage those little niggles to build into bigger problems.😓

🙏 October’s mild days are the perfect time to give your body a check-in. At our Enfield clinic, we help patients spot and address the small issues before colder, damper weather tightens muscles and aggravates joints.

Osteopathy isn’t just about fixing pain, it’s about keeping you mobile, comfortable, and confident in your own body.

What’s the one ache or stiffness you’ve noticed lately? Let’s talk about it. We offer complimentary consultations to help you understand what’s going on. Get in touch to book yours.

30/09/2025

🧐 When was the last time you properly checked in with your own body?

September’s return to structure and routine can feel good mentally, but physically, it can feel a lot. Don’t you think?

😩 Headaches flaring
😩 Lower back twinges
😩 Sleepless nights returning.

Your body might just be asking for some support.
Osteopathy can help you ease the tension and carry the load more comfortably.

Get in touch to book your complimentary consultation. We’re here to support you through the September shift.

Address

93 St Mark's Road
Enfield
EN11BJ

Opening Hours

Monday	9am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 5pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+442084821112

Website

http://www.enfieldosteoclinic.com/

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How we can help you

Enfield Osteopathic Clinic is a North London-based practice founded by John Yeboah. With over 20 years’ experience in treating issues such as sciatica and slipped discs using osteopathy, Scenar Therapy and IDD Therapy, your body will be in the best hands.

If you have been struggling with back, joint or muscle aches and pains for a long period, perhaps now is the point in time to consider positive steps, as well as look for help with a good osteopath.