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Enfield Osteopathic Clinic

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Enfield Osteopathic Clinic

OSTEOPATHY IS SAFE • OSTEOPATHY IS NATURAL • OSTEOPATHY IS EFFECTIVE

26/08/2025

When the weather’s good, you want to do it all - paddleboarding, dog walks, DIY, festivals. But our bodies thrive on balance, not burnout. 😬

So if your summer adventures have left you feeling tight, stiff or sore, believe us when we say, that’s not weakness, that’s a sign your body needs a little more care.

🙏 Osteopathy offers hands-on support to ease the tension and get you moving comfortably again.

Could this be something your body needs right now?

😊 Let’s chat! Book in your complimentary consultation today.

19/08/2025

It starts with a sunny day, a plastic recliner, and a glass of something cold. But fast forward a few hours and suddenly your hips are stiff, your neck’s tight and your back’s in protest. 😖

Our bodies are adaptable, but they’re not always thrilled by the pressure we put them through over summer. Family holidays and days out, becoming the designated driver for your kids and teens, overexerting yourself during your outdoor run…

If your joints and muscles feel thrown off over the summer period, osteopathy can help you reset.

Osteopathy helps you tune into what your body’s trying to say, and supports you in moving better, feeling stronger, and recovering faster.

Whether it’s:

👉 Shoulder tension from dragging cabin bags through airports
👉 A flared-up knee from chasing your dog across a park
👉 Elbow pain from a rogue tennis serve (or some overenthusiastic weeding)

…We can work together to restore balance and calm in your body.

😊 Get in touch today for your complimentary consultation!

12/08/2025

😩 Have you ever had elbow pain from something as innocent as gardening or a quick rally in the park?

We often think we have to be elite athletes to end up with injuries like tennis elbow, but really, it’s repetitive movement that causes the most strain.

If your summer activities involve raking, serving, or wrangling garden hoses, your elbow might be feeling the burn.

😌 The good news is that you don’t have to just rest it off. Osteopathy can help release tension, support healing, and prevent it from becoming a long-term ni**le.

Get in touch today for your complimentary consultation!

07/08/2025

You’d think a weekend away would be good for your body, but somehow, it’s that one rogue suitcase lift that sparks a week of back pain.😢

If you’ve ever returned from a relaxing trip needing an ice pack and a long lie-down, you’re not alone.

Travel, sun-lounging, and hauling luggage can throw off your posture and irritate muscles that weren’t ready for a sudden challenge.

😊 Osteopathy can help you to rebalance your body and support your recovery when summer throws it off course.

Get in touch today to book in your complimentary consultation and let’s help your body recover, recharge and feel like you again.

22/07/2025

Midlife can feel like your body is fighting you every step of the way, right?

😔 Tight hips. Stiff lower backs. Foggy heads.

But what if those symptoms are your body asking you to slow down and tune in?

Hormonal changes in your 40s, 50s and beyond create ripple effects across your whole body. Joints, digestion, sleep, even your stress response.

Osteopathy can help you with:

🙂 Easing stubborn tension
🙂 Supporting lymphatic drainage
🙂 Encouraging calm through the nervous system.

🙌 Ultimately, it can help you feel like you again.

Midlife isn’t a season to just get through. It’s a time to listen and support your body in new ways.

Have you been feeling out of sync lately? We’d love to hear what’s been showing up for you, and to support you on your journey. 😌
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17/07/2025

You know that moment when you wake up and everything feels stiff, heavy and just… off?😮‍💨

You put it down to sleeping badly or maybe overdoing it at work. But what if there’s more to the story?

Midlife hormonal shifts don’t just affect your mood or periods.

😔 They can change how your joints feel. How your body holds onto tension. And how your digestion behaves after the foods you once loved.

At the Enfield Osteo Clinic, we see midlife as a pivotal time to listen to what your body’s whispering before it starts shouting.

🙏 Osteopathy can help your body feel more at ease during these shifts, supporting your whole system, not just the part that hurts.

Interested in finding out more about how osteopathy supports your body through midlife? Head over to our latest blog. Link in bio.☺️
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14/07/2025

Do you ever feel really disconnected in your body? Does it feel like it's no longer your own? 😩 You look in the mirror and see yourself, but something’s shifted.

Your energy is lower. Your moods feel up and down. And those aches in your back or hips aren't budging like they used to.

This is midlife. And no, it’s not “just ageing.” It’s your hormones talking.
And they might be asking for a little more attention than you’ve been giving them.

😊 At the Enfield Osteo Clinic, we work with patients navigating these shifts by supporting the body as a whole.

Osteopathy can:

🙏 Ease joint tension made worse by hormonal fluctuations
🙏 Support your nervous system so your body feels less reactive
🙏 Help your digestion and sleep find their rhythm again.

You deserve to feel like yourself again.

😌 We offer complimentary consultations for anyone who’s feeling stuck, sluggish or just not quite themselves. Get in touch to book.
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08/07/2025

😫 Feeling like your body’s turned on you lately?

Those stiff joints, disrupted sleep and the creeping sense that your get-up-and-go… got up and left?

What if we told you that you're not imagining it?

Midlife hormonal shifts - think perimenopause, menopause, or even the andropause - can trigger a cascade of changes that affect everything from how you move to how you feel in your own skin.

At the Enfield Osteo Clinic, we see patients all the time who are battling fatigue, stiffness, and aches they never used to have. The common thread is hormones.

Osteopathy can help ease those aches and support your body through these shifts by calming your nervous system, improving circulation and keeping you moving comfortably.

You don’t have to grit your teeth and push through. And, you don’t have to feel like you’re doing it alone.😌

We've written more about how osteopathy supports whole-body health during midlife shifts over on the blog. You might see yourself in it. Hit the link in our bio to give it a read.😊
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01/07/2025

It’s not just in your head. It’s in your hips. Your jaw. Your sleep.

We’re often taught to “get on with it.” To ignore the ni**les, and shake off the aches. Blame the stiffness on age, bad posture, or sleeping funny.

But what if those small signs are just your body trying to get your attention?

If your jaw’s always tense. If you clench your fists at night. If your digestion plays up whenever life gets stressful. That’s not random. That’s a response.

😌 Osteopathy isn’t just about fixing pain. It’s about understanding it. Getting curious about what your body’s holding, and gently helping it let go.

What’s your body been telling you lately?

24/06/2025

Modern life has us living like we’re always on, but your body needs an off switch.

😩 We weren’t built for this pace, were we? Emails. Family life. Work. Constant notifications. Even rest has started to feel like a chore to tick off, right?

And in the middle of all that, your body is trying to keep up. Tensing, compensating, absorbing the stress you don’t have time to process.

We don’t always clock the signs:

😞 Nagging headaches
😞 Low back pain that flares up for no reason
😞 Constant muscle tension
😞 That wired-but-tired feeling at the end of the day.

Sometimes your body doesn’t need more exercise or a better desk chair. It needs permission to exhale.

If you're curious about how osteopathy can help your nervous system settle and your body find ease again, we’re here. With hands-on support, and a bit of breathing space. Book your complimentary consultation today.

17/06/2025

🧐 Do you ever wonder where your stress goes?

If you’ve been feeling off lately - tight, achy, constantly tired - maybe it’s not just age, posture, or the weather. Maybe it’s stress. The low-level kind that quietly simmers under the surface and finds sneaky little ways to show up in the body.

It doesn’t always look dramatic. Sometimes it’s stiff hips, a sore back, or digestion that just won’t settle. Sometimes it’s lying in bed exhausted, but still wide awake.

Ever noticed your symptoms flare up during busy periods, school runs, family dramas, work deadlines?

We store stress in our bodies, and we don’t always realise it until things start to hurt.

😥 How’s your body been feeling lately? Is it quietly waving a red flag?

10/06/2025

Your body can’t lie, even when your mind says you’re fine.

You know that feeling when your shoulders are glued to your ears, your jaw’s been clenching for hours, and your back’s got that low hum of ache? You tell yourself it’s “just a busy week.” You push through. But the truth is your body’s trying to flag something…😟

Stress doesn’t always show up as panic or overwhelm. Sometimes it’s tension headaches. A tight chest. Poor sleep. A body that never really switches off, even when you’re still.

You don’t have to wait until things feel unbearable to ask for support. Osteopathy can help your body unwind what your nervous system’s been holding onto gently, thoughtfully, and holistically.

☺️ Book in your complimentary consultation now at The Enfield Osteo Clinic. Let’s figure out what your body’s trying to say, and how we can help.

Address

93 St Mark's Road
Enfield
EN11BJ

Opening Hours

Monday	9am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 5pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+442084821112

Website

http://www.enfieldosteoclinic.com/

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How we can help you

Enfield Osteopathic Clinic is a North London-based practice founded by John Yeboah. With over 20 years’ experience in treating issues such as sciatica and slipped discs using osteopathy, Scenar Therapy and IDD Therapy, your body will be in the best hands.

If you have been struggling with back, joint or muscle aches and pains for a long period, perhaps now is the point in time to consider positive steps, as well as look for help with a good osteopath.