Dr Ramnik Mathur, Paediatric Consultant

08/10/2025

Century :)
I just wanted to take a moment to say a huge thank you to all my wonderful patients and their parents. Your kindness, encouragement, and positive feedback have truly meant the world to me. 💬💙

Your words of appreciation not only inspire me but also help me continue improving the care and service I provide every day. It’s an absolute privilege to be part of your healthcare journey and to watch so many of you grow and thrive. 🌟

Thank you for your trust and for making my work so rewarding. 🙏

01/09/2025

What to do and not to do if your child has a fever.

General posts about paediatrics on keeping your child healthy and happy. These informative posts cover topics all parents should know.

29/08/2025

Great News for Families: Chickenpox Vaccine Joins the NHS Immunisation Schedule

I’m really pleased to share some wonderful news for families: the chickenpox (varicella) vaccine will now be added to the NHS routine immunisation schedule. This is something many of us working with children have been hoping to see for years, and it’s a big step forward for child health.

Why is this such good news?

If you’ve ever looked after a child with chickenpox, you’ll know how tough it can be. Children are often miserable for over a week with fevers, sore spots, and relentless itching. Nights are disturbed, little ones feel uncomfortable, and parents end up exhausted trying to comfort them.

Most children do eventually get better, but sometimes chickenpox can cause serious problems, like skin infections, chest infections, or even hospital admissions. And on top of the worry about your child, parents often need to take time off work — sometimes at short notice — to care for them. It can be stressful for the whole family.

How the vaccine helps

The chickenpox vaccine has been used safely in many countries for years, and now UK children can benefit too. It’s very effective, and it means:

Children will be protected from the discomfort and complications of chickenpox.

Parents won’t have to face that stressful juggle of caring for an unwell child while trying to manage work and other responsibilities.

Outbreaks in nurseries and schools will be reduced, meaning fewer disruptions for families.

What this means for your child

This vaccine is really about giving children the chance to stay healthy and happy. Instead of missing school, activities, or playdates because of chickenpox, they’ll be able to keep doing what they should be doing — playing, learning, and enjoying life.

A big win for families

As a children’s doctor, I see first-hand how much distress illnesses like chickenpox can cause. Knowing that this vaccine is now available through the NHS is genuinely exciting — it will prevent so much unnecessary misery for children and ease the pressure on families too.

This is a great day for child health in the UK.

09/08/2025

Would love some suggestions/feedback for an Indian milk ladder to be used for babies with Cow's milk allergy.
The Indian Milk Ladder
This ladder should only be used for children with mild to moderate non-IgE-mediated cow's milk allergy and under my supervision.
Important Considerations:
• Start the ladder only when the child is well, with no active symptoms of allergy, such as a cough, wheezing, or unsettled eczema.
• If your child has an IgE-mediated allergy (immediate reactions like hives, swelling, or wheezing), this ladder is not suitable, unless advised by me.
• If a reaction occurs at any step, stop the test, return to the previously tolerated step, and try the next step again, in 4 weeks.
alter
• Step 1: Highly Baked Milk Protein
o Principle: Start with foods where milk protein is cooked at a high temperature for a long time, making it the least allergenic.
o Indian Food Suggestions: A baked rusk or a small piece of a baked biscuit (check for sugar-free options) where milk solids are an ingredient. The milk protein is heavily denatured by the baking process.
• Step 2: Baked Milk Protein
o Principle: Introduce foods with a slightly higher milk protein content or a shorter baking time.
o Indian Food Suggestions: A small piece of a simple, homemade, sugar-free pancake (Cheela or Pudla) prepared with a batter containing milk.
• Step 3: Fried Milk Protein
o Principle: Move to foods that are fried, which also alters the milk protein.
o Indian Food Suggestions: A small piece of dosa or idli made with milk instead of water, or a very small portion of a savoury rava-based snack cooked with milk.
• Step 4: Boiled Milk Protein
o Principle: Introduce foods where milk has been boiled or simmered, but not baked.
o Indian Food Suggestions: A small portion of kheer or seviyan without any added sugar.
• Step 5: Uncooked Milk Protein
o Principle: This step involves introducing dairy that has not been cooked.
o Indian Food Suggestions: A small piece of homemade paneer or a small spoonful of unsweetened yoghurt.
• Step 6: Any normal infant formula like Aptamil, SMA, Cow & Gate, etc.
• Step 7: Fresh Milk
o Principle: Finally, introduce fresh, pasteurised milk. Fresh milk is very allergenic, so don’t rush to this step.

17/05/2025

Nurturing Growth: Bridging the Nut & Veg Gap in Children's Diets

For optimal child health, a balanced diet is crucial, yet a significant and often overlooked issue is the alarmingly low consumption of nuts and vegetables. This "nut and veg gap" deprives growing bodies of essential nutrients.

Nuts are packed with healthy fats, protein, fibre, and vital minerals, supporting brain development, energy, and immunity. Vegetables offer a wide spectrum of vitamins, minerals, antioxidants, and fibre, crucial for digestion and disease prevention.

The consequences of this dietary void are serious: digestive issues, impaired cognitive function, and increased risks of childhood obesity, type 2 diabetes, and long-term chronic diseases.

To bridge this gap, parents, educators, and healthcare providers must act. Strategies include leading by example, creatively incorporating nuts and vegetables into meals (e.g., in smoothies or sauces), involving children in food preparation, and presenting these foods in fun, engaging ways. Persistence, not pressure, is key.

Addressing the lack of nuts and vegetables is a vital investment in our children's present health and future well-being, empowering them to build stronger bodies and brighter minds.

Bridging this gap requires a multi-pronged approach, involving parents, educators, and healthcare providers. It's about making healthy choices appealing and accessible. Here are a few strategies to encourage greater consumption of nuts and vegetables:

Lead by Example: Children are keen observers. When parents regularly consume nuts and a variety of vegetables, children are more likely to follow suit.
Creative Incorporation: "Sneak" vegetables into familiar dishes like sauces, smoothies, muffins, and casseroles. Offer nuts as healthy snacks or sprinkle them on yoghurt, oatmeal, or salads.
Involve Children in Food Preparation: Letting children choose and prepare vegetables or simple nut-based snacks can increase their willingness to try them.
Make it Fun and Engaging: Present vegetables in colourful ways, use cookie cutters for fun shapes, or create "rainbow plates." Introduce nuts in a playful context, perhaps as part of a homemade trail mix.
Persistence, Not Pressure: It often takes multiple exposures for a child to accept a new food. Continue offering small portions without pressure.
Educate and Empower: Simple explanations about "brain food" or "strong body food" can resonate with children.

Call now to connect with business.

25/04/2025

Kids are loving my new home clinic 😍

07/12/2024

Everything you need to know about immunisation!💉

Keeping your child safe and healthy is always a top priority, and vaccinations play a crucial role in protecting them from preventable diseases.🦠

Head over to the blog now to stay informed and make the best choices for your little one’s health.🍼

Read more here: https://ramnikmathur.com/immunisation-why-not/

03/12/2024

Your child’s health is my priority❤️‍🩹

As a dedicated paediatrician, I'm here to support you every step of the way in your child’s health journey. From routine checkups to complex medical issues, my goal is to provide the highest standard of care.

Visit my website to learn more about the conditions I treat!🩺

https://ramnikmathur.com/

28/11/2024

Get expert paediatric tips!💡

I believe that informed parents make all the difference in a child’s health journey. That’s why I've created a series of educational videos covering topics in paediatric care.

These resources are designed to help you navigate the ups and downs of parenting with confidence and ease.✨

Watch now: https://ramnikmathur.com/videos/

25/11/2024

Paediatric care you can trust🔒

Your child’s health is one of your top priorities, and it’s mine too. I strive to provide the highest quality care for children of all ages, from infancy through adolescence.🍼

Whether it’s childhood illnesses, infections diseases or allergies, my practice is here to give your child the support they need. 🩺

https://ramnikmathur.com/book/

📧 Email: ramnikmathur@theclinic.co.uk
📞 Phone: 02038 698652

22/11/2024

Early intervention can make a huge difference in ensuring your child’s well-being.❤️‍🩹

I regularly see patients who present ongoing symptoms like fever, vomiting, rashes, headaches, or even behavioral changes. If your child has been experiencing these or other concerning signs it might be time to seek expert care. 🩺

Feel free to reach out and schedule an appointment✨

https://ramnikmathur.com/book/

📧 Email: ramnikmathur@theclinic.co.uk
📞 Phone: 02038 698652

20/11/2024

Paediatric care that puts your child first🍼

Whether you're coming in for a wellness visit or for concerns about a specific condition, I am committed to providing the information and support you need to make the best decision for your child’s health. 🩺

Learn more about how I can help your child thrive☀️

https://ramnikmathur.com/about/