Mind Over Body

Mind Over Body My priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger.

Receiving messages like this on my weekend makes me love my job even more. I have 4 clients that I am currently seeing t...
02/10/2025

Receiving messages like this on my weekend makes me love my job even more. I have 4 clients that I am currently seeing that have sadly had a right side stroke. To receive this message off my clients daughter who can see the progression and change in her father makes my job even more rewarding. I have been tailoring every session and the progress is huge. I am so proud of each and everyone of my clients for all the effort they put in to every session, even on those days we find that much harder. xS
www.themindoverbody.co.uk

Receiving messages like this mean the world to me and my business. Mind Over Body once again is going from strength to s...
30/09/2025

Receiving messages like this mean the world to me and my business. Mind Over Body once again is going from strength to strength and everyday I am beyond grateful for all the support. xS www.themindoverbody.co.uk

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase ...
24/09/2025

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase in women over the age of 50 coming to me for personal training.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

The health and fitness benefits of resistance training are incredible:
1 | Muscle Tone
2 | Maintain Strength As You Age
3 | Improves Posture
4 | Mental Health
5 | More Confidence
6 | Heart Health and Well-Being

At Mind Over Body I tailor each and every session to suit the needs of my variety of clients. I focus on form and correct positioning before progressing. No-one wants a gym injury, do they? I appreciate that
these fundamental movement patterns cross over into every day tasks.

Each and every one of my clients are stronger than they think! I love watching
the confidence grow in my clients when lifting weights they never expected to lift, learning a
new exercise and improving balance and coordination.

I love how dedicated my clients are! Consistency is key and I am here to support you every step of the way. xS

Book your free consultation today.

www.themindoverbody.co.uk

In your busy working week what activities do you take time to do for yourself? We all live very busy lives but it is ext...
23/09/2025

In your busy working week what activities do you take time to do for yourself? We all live very busy lives but it is extremely important to take time for yourself and look after your mental and physical health. The mind and body are not separate. What affects one, affects the other. I offer a service where my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. I will vary my training styles and techniques on a regular basis so you remain interested and passionate about your training. Self care isn't selfish. It's self esteem. It’s not selfish to love yourself, take care of yourself and to make happiness a priority. It’s necessary!! Book today for your free consultation! www.themindoverbody.co.uk

WOW! My little business is 8 today! Happy 8th Birthday, Mind Over Body. The key to success is to start before you’re rea...
12/09/2025

WOW! My little business is 8 today! Happy 8th Birthday, Mind Over Body. The key to success is to start before you’re ready. 8 years ago today, I launched Mind Over Body and the truth is, I wasn’t ready. I had no confidence or self esteem and I didn’t believe I had what it takes to run my own business. After battling with my mental and physical health for four years, I struggled to believe in myself but I knew I wanted to take my own experiences and try to help others in a positive way. 8 years on and I’ve realised believing in yourself is the first secret to success. I didn’t start my business just to make money. I started my business to make a difference. I’ve learnt so much in the last 8 years and I’ve realised running your own business takes a huge amount of time, effort and long hours but seeing the rewards and the positive impacts Mind Over Body is having on my clients makes it all worth while. Mind Over Body has had a tough year but I am so proud of the journey we are on. Sometimes the smallest step in the right direction ends up being the biggest step of your life. There is no greater joy nor greater reward than to make a fundamental difference in someone’s life. The road to success is always under construction and going into my next year of business I promise to work even harder to grow and strengthen Mind Over Body. Just like any small business, it’s come with it’s highs and it’s lows but I genuinely couldn’t have asked for a better 8 years in business. I believe the future can be better than the present and I believe I have the power to make it happen. Mind Over Body wouldn’t be where it is today if it wasn’t for my clients, family and friends. Thank you all for the incredible support I have received and for choosing me as your Personal Trainer. Thank you for allowing me to help and support you on your journey. At Mind Over Body I believe encouragement and hope are the two most powerful qualities I can provide to everyone. When you support a small business you are supporting a dream. xS 💫 www.themindoverbody.co.uk

NEW POST: I am looking to start a small group training class on Wednesday evenings at 7pm. This would be a group of 4/5 ...
10/09/2025

NEW POST:

I am looking to start a small group training class on Wednesday evenings at 7pm. This would be a group of 4/5 people. It will be circuit based and tailored to every client.

£15 per person

If you are interested or know of anyone who would be interested in group training please let me know and pass on my details.

Thank you for the continued support. xS

28/08/2025

The overhead triceps extension is a beneficial exercise for building arm strength, definition, and overall upper body fitness. It effectively targets all three heads of the triceps muscle, promoting strength gains. It can improve joint stability and mobility, particularly in the elbow and shoulder, and even contribute to better posture. This exercise is excellent for isolating and strengthening the triceps, which are crucial for elbow extension and pushing movements. The overhead motion can improve shoulder mobility and flexibility.
www.themindoverbody.co.uk

Happiness is found when you stop comparing yourself to other people. One of the biggest reasons people don’t exercise is...
20/08/2025

Happiness is found when you stop comparing yourself to other people. One of the biggest reasons people don’t exercise is due to lack of interest and confidence. If what you’re doing isn’t fun then why would you commit to it? At Mind Over Body my aim is to prove exercise can be fun and enjoyable and there is no pressure to feel you have to be better than someone else. As a Personal Trainer my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you. Throughout the year obstacles get in our way but remember I am always here to support you physically and mentally. I am always on this journey with you and will be every step of the way. Believe in yourself. ✨ www.themindoverbody.co.uk

I feel very privileged to be in a career that I absolutely love but knowing that what I do helps others with their physi...
19/08/2025

I feel very privileged to be in a career that I absolutely love but knowing that what I do helps others with their physical and mentally wellbeing means so much to me. Mind Over Body is about making exercise fun and enjoyable but also making your feel mentally and physically stronger. Remember, believing in yourself is key!! I believe in you and I will always be on this journey with you! www.themindoverbody.co.uk

19/08/2025

At Mind Over Body my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you.
MOTIVATION - I will always provide motivation and encouragement.
CONSISTENCY - I will help you to stay consistent and stick with it.
INDIVIDUAL INSTRUCTION - I will tailor your workout to suit your needs.
EFFECTIVE WORKOUTS - I will help you reach your goals and feel better about yourself.
SUPERVISION - I will observe, assist and correct form where needed.
EVALUATION- I will keep track of your progress.
www.themindoverbody.co.uk

Address

Harvest Road
Englefield Green
TW200QS

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm

Telephone

+447872528554

Website

Alerts

Be the first to know and let us send you an email when Mind Over Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Over Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram