Mind Over Body

19/03/2026

This is why I love my job!! I feel very privileged to be in a career that I absolutely love but knowing that what I do helps others with their physical and mentally wellbeing means so much to me. Mind Over Body is about making exercise fun and enjoyable but also making your feel mentally and physically stronger. Remember, believing in yourself is key!! I believe in you and I will always be on this journey with you! www.themindoverbody.co.uk

11/03/2026

At Mind Over Body I am here to support you physically and mentally. I have clients of every age and everyone has their own personal battles. My article today is based on menopause. Menopause is a fact of life but it can also mark the beginning of an exciting new chapter in a women’s life. Exercise is known as the secret weapon against menopause. Exercise helps relieve symptoms like sleep problems, depression and osteoporosis BUT it also has many other benefits.
🔹Improves bone density
🔹Increases your metabolism
🔹Improves your skin
🔹Boosts your mood

There are 4 stages of menopause and each stage has different symptoms.
🔹Stage 1: Premenopause
🔹Stage 2: Perimenopause
🔹Stage 3: Menopause
🔹Stage 4: Postmenopause
There are a variety of things that you can do to help reduce or get rid of these symptoms.

LIFESTYLE CHANGES: Leading a healthy life and taking care of your body is one of the best ways to alleviate menopause symptoms. Positive lifestyle changes also result in a lower risk of future health problems. Some examples of lifestyle changes include:

EXERCISE REGULARLY. Exercising regularly can be one of the most effective natural treatments for menopause. Menopause symptoms often occur because of declining estrogen levels and imbalances in hormones. Consequently, doing moderate exercise on a regular basis can help stabilize these hormones.

EATING A HEALTHY DIET. Consume a balanced diet consisting of fruit, vegetables, protein, fiber and dairy products. Good eating habits ensure that you are getting all the necessary vitamins and nutrients.

RELAXATION EXERCISES: Stress can release a number of chemicals in your body that can exacerbate and worsen menopause symptoms. While its unrealistic to expect to get rid of all your stress, taking some time to yourself to relax can significantly help your symptoms. Read a book, take a hot bath, have a night out with friends, or do relaxing exercises.

Exercising, focusing on health and a positive attitude can help you keep a healthy body during the menopause. www.themindoverbody.co.uk

10/03/2026

Sunday 15th March 2026 - Mother’s Day ❤️ Life doesn’t come with a manual it comes with a mother. Is your mum AMAZING? LOVING? STRONG? HAPPY? SELFLESS? GRACEFUL?
Are you the person you are today because of your mum?
Then why not take this opportunity to give something back? At Mind Over Body I offer gift certificates that allows you to treat your loved ones to Personal Training sessions in a private gym. At Mind Over Body my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. I always vary my training styles and techniques on a regular basis so my clients remain interested and passionate about their training.
It’s extremely important to take care of yourself. Sometimes we forget because we are too busy taking care of other people.

www.themindoverbody.co.uk

03/03/2026

At one of my nephews football tournaments I noticed these boards dotted around the pitches and I had to take a photo. How amazing is this? We all need to support and encourage one another so that we can all be the best versions of ourselves.

Mind Over Body is all about positivity around exercise and our mental health and this board really made me smile and happy.

“The best way to make children good is to make them happy.” “A child's life is like a piece of paper on which every person leaves a mark.” “Teaching kids to count is fine, but teaching them what counts is best.” “Children are great imitators, so give them something great to imitate.

www.themindoverbody.co.uk

26/02/2026

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase in women over the age of 50 coming to me for personal training.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

The health and fitness benefits of resistance training are incredible:
1 | Muscle Tone
2 | Maintain Strength As You Age
3 | Improves Posture
4 | Mental Health
5 | More Confidence
6 | Heart Health and Well-Being

At Mind Over Body I tailor each and every session to suit the needs of my variety of clients. I focus on form and correct positioning before progressing. No-one wants a gym injury, do they? I appreciate that
these fundamental movement patterns cross over into every day tasks.

Each and every one of my clients are stronger than they think! I love watching
the confidence grow in my clients when lifting weights they never expected to lift, learning a
new exercise and improving balance and coordination.

I love how dedicated my clients are! Consistency is key and I am here to support you every step of the way. xS

Book your free consultation today.

www.themindoverbody.co.uk

19/02/2026

🌟In a world where you can be anything, be kind.🌟
We all go through low moments and battle with our mental health. I have clients that come and talk to me about everything, I’m not only someone’s Personal Trainer but I’m here for clients to talk, de stress and to switch off. I have clients who absolutely love training and clients who dislike most exercise’s 😂 but I love the fact that every client of mine understands how important exercise is for their mindset and mental health. Exercise should be an important part of everyone’s routine. Exercise has massively been proven to reduce stress, anxiety and depression levels. It is so important to try and find a method of exercise that you enjoy, even if you have to invest as it can make such a huge difference to your mental health. It can be hard to find that motivation when you have had a long, tiring day at work but PLEASE always remember the importace and the positive impact it has on your mental health.
I experienced a mental breakdown at the age of 21 and through guidance, training and focus have come through the other side with many ups and downs along the way. My goal is to teach people that it is possible to breakthrough the stigma and break the bad habits. As always I am on this journey with you and will be every step of the way. www.themindoverbody.co.uk

30/01/2026

Happy Friday everyone!! What a week, beyond grateful to be so busy with clients and to finish off with the insulation of the new WCR machine! Excited to get you all on the new equipment. As always, thank you for your continued support. XS

23/01/2026

Some smaller deliveries have arrived today. Thank you, once again for your understanding this week. My brand new WCR machine will be delivered and installed next week. I have contacted anyone who this will impact. Thank you for your patience and I will look forward to you all using my new equipment. xS

18/01/2026

Happy Sunday everyone! Please bare with me going into next week. Lots of changes are happening, with brand new equipment arriving very soon. I aim to keep disruption to a minimum if possible. Thank you, once again, for your continued support. xS

Mind Over Body - Sara is on this journey with you and will be every step of the way.

07/01/2026

This brand new machine I’ve ordered along with a barbell with up to 100kg of plates will give my clients a huge variety of new exercises. The new machine also comes with 32 adjustment points which allows for a massive variety of exercises just from the one machine. To be able to give my clients a huge variety of different exercises through one machine, is so exciting. I can’t wait for the new additions to arrive. www.the mind over body.co.uk

06/01/2026

It was a fantastic Monday, having my lovely clients back in the gym after the festive period, I would also like to say a big hello to my new clients who have signed up over the Christmas holidays. I hope 2026 is a fantastic year for everyone and as always I am here to support you every step of the way. Some very exciting news, Mind Over Body has a selection of brand new equipment arriving at the end of January and I can’t wait to you all to use it. Watch this week for photos to follow of what I have ordered. Wishing you all the best year and I can’t wait to continue our journey together. Just a polite reminder about the Mind Over Body price list as we start the new year. Thank you once again for your continued support. xS

31/12/2025

I would like to take this opportunity to wish my wonderful family, friends and clients a very happy and healthy New Year! I am truly blessed and overwhelmed by all the amazing feedback I have received since launching Mind Over Body over 8 years ago. I couldn’t be more grateful for the support. I am extremely excited for the New Year and I hope you are too? 2025 has been a year of hardships, challenges, and new found strength. Let’s go into 2026 with all we have learnt and overcome. Together we will move forwards. I’ve learnt the hard way, that some poems don’t rhyme and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best out of it, without knowing what’s going to happen next. I wish you all a happy and healthy new year! Remember, at Mind Over Body, I am here to support you physically and mentally and I am on this journey with you every step of the way. The best is yet to come. Happy New Year. xS ✨ www.themindoverbody.co.uk