Mind Over Body

Mind Over Body My priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger.

Don’t worry about how much you are squatting, benching or deadlifting. The biggest lift is actually lifting yourself up ...
14/07/2025

Don’t worry about how much you are squatting, benching or deadlifting. The biggest lift is actually lifting yourself up and going to the gym!! We all know how hard it is sometimes! www.themindoverbody.co.uk

Receiving messages like this mean the world to me and my business. Mind Over Body once again is going from strength to s...
10/07/2025

Receiving messages like this mean the world to me and my business. Mind Over Body once again is going from strength to strength and everyday I am beyond grateful for all the support. xS www.themindoverbody.co.uk

I absolutely love this! I love the fact that my clients feel comfortable enough to come in the gym and be themselves whe...
03/07/2025

I absolutely love this! I love the fact that my clients feel comfortable enough to come in the gym and be themselves whether this is on a good or not so good day. I love the fact that you feel comfortable enough to chat with me about the good and bad and of course the banter too. Seeing my clients personalities shining through whilst at Mind Over Body is one of my favourite parts about my job. xS www.themindoverbody.co.uk

Just a very polite reminder about my cancellation policy. Over the last few months I have lost hours of work through le...
01/07/2025

Just a very polite reminder about my cancellation policy. Over the last few months I have lost hours of work through less than 24 hours cancellation. My cancellation policy has always been set and signed by all and although I appreciate unanticipated events happen, I also can’t run my business based on cancellations. It is having a massive detrimental effect not only on my business but my mental health. This is my livelihood, so please be more mindful. As always, I’m extremely grateful for all the support I receive. www.themindoverbody.co.uk

Don’t forget, at Mind Over Body I offer a gift certificate which could be the perfect gift for someone is wanting to tak...
30/06/2025

Don’t forget, at Mind Over Body I offer a gift certificate which could be the perfect gift for someone is wanting to take the next step to help themselves physically and mentally but is unsure about what to do or where to start. As a Personal Trainer I promise to motivate, encourage and support you in achieving your goals and feeling the very best about yourself. I will tailor your programme to suit your needs and ensure you get the very best out of every session. My priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. I vary my training styles and techniques on a regular basis so you remain interested and passionate about your training. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you. If you know someone out there who is struggling right now then a Mind Over Body gift certificate could be the perfect present. www.themindoverbody.co.uk

The summer holidays are upon us and I am offering a Personal Training package to anyone under 18. I have my own private ...
30/06/2025

The summer holidays are upon us and I am offering a Personal Training package to anyone under 18. I have my own private gym with a wide variety of equipment. Please take a look at what the package includes:

• Free consultation
• 10 one to one sessions
• 45 minutes per session
• £280

There is a huge amount of pressure applied to students of all ages and if I can offer an escape that can allow teenagers to enjoy themselves and keep fit then I will be doing something right.

One of the biggest reasons people don’t exercise is due to lack of interest and confidence. If what you’re doing isn’t fun then why would you commit to it? My aim is to prove exercise can be fun and enjoyable and there is no pressure to feel you have to be better than someone else. I have a range of different equipment which helps to vary every session. I offer a service where you can have 1 to 1 training and enjoy every minute of it. Even at a young age it is important to take time out of your school life and look after your mind and body. Exercise doesn’t just make us feel good about the way we look, it also helps improve our mental health at the same time. xS

www.themindoverbody.co.uk

Thursday motivation for you all. Allow yourself to be proud of yourself and all the progress you’ve made. Don’t wait unt...
19/06/2025

Thursday motivation for you all. Allow yourself to be proud of yourself and all the progress you’ve made. Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. www.themindoverbody.co.uk

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase ...
17/06/2025

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase in women over the age of 50 coming to me for personal training.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

The health and fitness benefits of resistance training are incredible:
1 | Muscle Tone
2 | Maintain Strength As You Age
3 | Improves Posture
4 | Mental Health
5 | More Confidence
6 | Heart Health and Well-Being

At Mind Over Body I tailor each and every session to suit the needs of my variety of clients. I focus on form and correct positioning before progressing. No-one wants a gym injury, do they? I appreciate that
these fundamental movement patterns cross over into every day tasks.

Each and every one of my clients are stronger than they think! I love watching
the confidence grow in my clients when lifting weights they never expected to lift, learning a
new exercise and improving balance and coordination.

I love how dedicated my clients are! Consistency is key and I am here to support you every step of the way. xS

Book your free consultation today.

www.themindoverbody.co.uk

This is why I love my job!! I feel very privileged to be in a career that I absolutely love but knowing that what I do h...
12/06/2025

This is why I love my job!! I feel very privileged to be in a career that I absolutely love but knowing that what I do helps others with their physical and mentally wellbeing means so much to me. Mind Over Body is about making exercise fun and enjoyable but also making your feel mentally and physically stronger. Remember, believing in yourself is key!! I believe in you and I will always be on this journey with you! www.themindoverbody.co.uk

I wish they showed this in schools. There are so many young girls out there that grow up into women, not understanding h...
11/06/2025

I wish they showed this in schools. There are so many young girls out there that grow up into women, not understanding how body composition works or why weight is never the only indicator of someone’s health. And why would they? School based education lays the foundation for our perception of so many things. It really feels like it has let us down when it comes to matters like this. And of course, this applies to men too. www.themindoverbody.co.uk

At one of my nephews football tournaments I noticed these boards dotted around the pitches and I had to take a photo. Ho...
10/06/2025

At one of my nephews football tournaments I noticed these boards dotted around the pitches and I had to take a photo. How amazing is this? We all need to support and encourage one another so that we can all be the best versions of ourselves.

Mind Over Body is all about positivity around exercise and our mental health and this board really made me smile and happy.

“The best way to make children good is to make them happy.” “A child's life is like a piece of paper on which every person leaves a mark.” “Teaching kids to count is fine, but teaching them what counts is best.” “Children are great imitators, so give them something great to imitate.”

05/06/2025

My goal as a Personal Trainer has always been to inspire people and for them not to give up! This month marks 8 years since I launched Mind Over Body but it also marks 14 years since I’ve been in the industry and started Personal Training for the first time. It’s been a ride full of highs and lows but I’ve loved every second of it. The lows have made me stronger, more knowledgeable and more passionate for the job I do.

Personal Training Changed Lives

Don’t ever forget this.

Personal Training can help people:

🔹Live longer
🔹Rapidly improve their mood
🔹Reduce the risk of disease

Personal Training isn’t selling a silly supplement, it’s selling a life changing service that is worth every penny it costs.

Having someone in your corner rooting for you can be life changing. I’m here to do that. I’m behind you, every step of the way. xS

www.themindoverbody.co.uk

Address

Englefield Green

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm

Telephone

+447872528554

Website

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