22/01/2025
Did you know that Reflexology can aid sleep? ๐ด๐ด๐ด
Many of us suffer from sleep deprivation for lots of reasons. Anxiety/worries, stress, menopause, illness, medication, hormones, muscle tension or just being out of balance.
And, it can affect our everyday lives and bodies in so many ways:
๐ค Reduced cognitive ability and impaired logical reasoning.
๐ค Short attention span
๐ค Low mood, mood changes, including irritability
๐ค Increased anxiety and depression
๐ค Reduced alertness and slow reaction times
๐ค Poor Judgement
๐ค Opting out of social engagements or exercise
๐ค Increased emotional eating habits
I'm sure there are many more we can all think of. ...
So, if you feel that Reflexology may help give me a call. The only way to know for sure is to give it a try! I would love to hear from you. โค๏ธ