Yogi Lei Hikes

12/05/2026

This Wednesday evening 8-9pm Drop in to support this worthy cause donation based charity yoga practice for the The Aisling Centre

Not only will you be showing support for an amazing organisation but you will benefit physically mentally and emotionally

Mental health awareness Month 💚
Take care of your own mental health and support an organisation built to support others

Huge thanks to Leila for organising these lovely yoga sessions 🥰

In honour of Mental Health Awareness Month
Donation based charity YOGA SESSIONS
to help support the Aisling Centre

Donate what you can upon entry

WEDNESDAYS in May at Aisling Centre
From 8-9pm

* Reduce stress and anxiety
* Improve mood and focus
* Boost self-awareness
* Build emotional resilience

Practice led by Yoga instructor Leila
With six years' experience safely guiding gentle, mindful movement towards self-awareness, self-confidence, self-love, and healing.

For more info on Leila, please visit - https://www.facebook.com/share/1L2teTdhs9/

02/05/2026

**NEW FREE YOGA PRACTICE **
30 Min energizer
(Little more challenging)

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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3 likes. "30 min Stretch and energize feeling sluggish this quick practice will restore energy"

27/04/2026

**NEW FREE YOGA PRACTICE **
Do you have bad posture? tight Shoulders? Do you work in an office setting at a computer all day? This is for you !

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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4 likes. "Tight Shoulders, Neck & Upper Back this 25min practice will help release tension "

08/04/2026

**NEW FREE YOGA PRACTICE **
Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.

Enjoy

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They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.What emotion did you...

29/03/2026

Non Yoga related but some of you were interested in the van updates so here's part 1 👷‍♀️ over on my youtube channel YogiLeiHikes Click the link below and click the subscribe button for free to stay tuned

Lx

Welcome to Part 1 of my Citroën Berlingo budget van conversion! In this video, I’m stripping it back to basics and showing you exactly how I’m turning this s...

18/03/2026

New hobby 🧗‍♀️ some mother son time
Yoga and bouldering are similar in that both are mindfulness-based, full-body practices requiring intense concentration, both practices require being present in the moment to manage difficult positions or navigate complex routes, often described as "moving meditation".
Both complementary activities

If you are looking for a new hobby or just simply to try something new, or maybe you have kids that you're trying to find something for them to get into that is beneficial to their physical and mental well-being, building self-confidence & self awareness, i definitely recommend giving this ago and it's literally on our door step here in Enniskillen Ennis Rock

🧗‍♀️

15/03/2026

Happy Mothers Day ☯️
***FREE FULL BODY STRETCH ***
Over on my youtube channel YogiLeiHikes Click the video below then click the SUBSCRIBE button for FREE to join my community over on youtube.
Feel amazing with my free 25 min full body stretch from me to you 💜

who else noticed the butterfly 🦋 around me throughout my practice ✨️✨️🦋I hope you enjoy my full body stretch if you like my content and want to practice ag...

14/03/2026

**FREE MORNING YOGA PRACTICE**
Wake up the yogi way
Over on my Youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to stay tuned for more

wake up the yogi way, roll your mat out, and practice with me ✨️🧘🏻‍♀️‎⁨ ‎⁨⁩ The practice is 11-12 minutes, correcting myself, i said 10 minut...

13/03/2026

*****FREE BREATHING EXERCISES *****
🔅Reduce stress & anxiety
🔅Calm the nervous system
🔅Improve sleep
🔅Ehance lung function
🔅Improve mood

You can click below to head over to my youtube channel YogiLeiHikes https://youtube.com/?si=LJWD3UgbttGlBNEN
Click the subscribe button for free to stay tuned for future videos abd help support my channel build a community where we all can enjoy the benefits of yoga anywhere anytime in the comfort of your own home 🏡

join me and practice our breathing techniques please note to check breathing exercises contraindications to be sure these are suitable for your personal prac...

12/03/2026

***FREE 10 MINUTE BEDTIME 🌙 YOGA***
Go give it a try over on my Youtube channel YogiLeiHikes⬇️⬇️ https://youtube.com/?si=3EpTrfov8mWURfHb

Click into the video below and it will take you to my youtube channel, there is a black box which says subscribe, click it to subscribe it's absolutely FREE it also helps out my channel and finally if you enjoy my youtube content like my videos leave some comments under my videos and join in with the community ☯️

practice with me ‎⁨ ✨️ Requested practice ✨️if you have a practice request, leave them in the comments or send me a PM on my socials Practic...