30/12/2025
People start the new year to get back into fitness and weight management, and thats fantastic 👏 but where does the discipline come from the motivation, all from our mindset
involving brain processes and neurotransmitters like dopamine, but they're not fixed traits; they're generated through action, habit-building, and neural pathways, with discipline often sparking motivation by creating momentum and positive feedback loops. Motivation starts the spark (the "want to"), while discipline is the consistent action (the "will do") that builds habits and keeps you going even when motivation fades.
Yoga helps by building mental resilience through breath control holding challenging poses, training your brain to stay calm under pressure and overcome urges, while also creating mental clarity, focus, and self-compassion that make sticking to goals easier and more rewarding. It rewires the brain for better executive function, fostering a conscious, designed life through consistent, self-imposed commitment
So combine your fitness and weight management goals not only by going to the gym but by training your mind to help you stay focused motivated and creating a happier healthier you through the practice of yoga
✨️💜☯️
