Ernephysiotherapyclinic

26/04/2026

Let's get Muckross ready!

Our summer course of pilates is due to begin this week. Not only is it the opportunity to improve your strength, flexibility and sleep its a great opportunity to meet new people and strike up some new friendships while having some fun along the way. Although this course is mat based exercise, we include some small equipment to challenge the body. The courses are suitable for all abilities and if you have any questions dont be afraid to drop me a message. Classes will all take place in kesh community centre and are as follows:
Monday 7-8 all abilities (also available via zoom)
8.15- 9.15 mens class
Saturday morning 8.30-9.30 (mixed class so all welcome)

Course of 6 weeks: one class per week £40
Two classes per week £70
Pm to book your place.
Please note do not book a place if you are una le to attend as limited availability.

Looking forward to seeing you all there.
Nx

04/01/2026

Folks not the end we wanted in 2025 but we're gonna try our best for a better 2026
Please have a wee read and share for my big brother

For anyone who knows me, you know I’m not one to ask for help… Naomh Hamilton needs your support for Our Brother Ronan Gallagher Battling Aggresive Giloblastoma

01/01/2026

New year.......New you!!!!

Spread the word! Pilates is back for 2026:

Kesh Community Centre

Monday 5th Jan: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 10th Jan : 8.30am-9.30am all abilities

Ederney sports complex

Wednesday 7th Jan: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Whether you're a regular attender or a complete beginner....everyone is welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there. Nx

02/11/2025

Picture for attention 😉
This is our last batch of classes for 2025 as we get ready for the arrival if the big man.
Timetable of classes are as follows....

Kesh Community Centre

Monday 3rd Nov: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 8th Nov : 8.30 - 9.30am all abilities *note time change*

Ederney sports complex *note this is expression of interest. If we get enough numbers class will proceed*

Wednesday 5th Nov: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

31/08/2025

Back to porridge!
With summer over and kids back to school new courses of pilates are as follows....

Kesh Community Centre

Monday 8th Sept: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 13th Sept : 7.45am-8.45am all abilities

Ederney sports complex

Wednesday 10th Sept: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

25/04/2025

Muckross here we come!
On the run down to summer our latest (and last) course of pilates before summer is beginning so get signed up and ready for whatever the summer brings....

Kesh Community Centre

Saturday 26th April : 7.45am-8.45am all abilities

Monday 28th April: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Ederney sports complex

Wednesday 30th April: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

23/02/2025

An early lenten pledge of Pilates...
This course we will include some small equipment making us work smarter not harder (well maybe a little harder)
Kesh Community Centre

Saturday 22nd Feb : 7.45am-8.45am all abilities

Monday 24th Feb: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Ederney sports complex

Wednesday 26th Feb: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

31/12/2024

New year.......New you!!!!

1st course of Pilates for 2025:

Kesh Community Centre

Saturday 4th Jan : 8am-9am all abilities

Monday 6th Jan: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Ederney sports complex

Wednesday 8th Jan: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

28/10/2024

Bonus ball results.....
This weeks bonus ball was number 13 and was actually the 1st ball picked! Our winner is Becky Harte! Congratulations you're stuck with us for another year!

21/10/2024

Last course of classes before christmas!🎅

New 6 week course timetable:

Kesh Community Centre

Monday 21st Oct: 7-8pm all abilities
8.15-9.15pm men only class

Saturday 26th Oct: 8am-9am all abilities

Ederney sports complex

Wednesday 23rd Oct: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

🎉🎉🎉Reminder last week of bonus ball where for just £10 for 1 or £15 for 2......you can win a full year of unlimited classes!🎉🎉🎉

28/08/2024

🥳🥳And......we're back!!!!!!

New 6 week course timetable:

Kesh Community Centre

Monday 2nd Sept: 7-8pm all abilities
8.15-9.15pm men only class

Saturday 7th Sept: 8am-9am all abilities

Ederney sports complex

Wednesday 4th Sept: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

🎉🎉🎉Reminder of bonus ball where for just £10 for 1 or £15 for 2......you can win a full year of unlimited classes!🎉🎉🎉