07/07/2025
Struggling with an injury that just won’t seem to improve? You’re not alone — but often, small mistakes are holding back your recovery.
In this carousel, I break down the most common reasons your injury isn’t healing — and what you can do differently starting today.
➡️ Swipe through to learn:
✔ How to avoid re-irritating your injury
✔ Why total rest isn’t always the answer
✔ The overlooked role of sleep, stress & nutrition
✔ Why patience is your superpower
Your body can heal — but only if you give it the right environment to do so 🤙🏻
Have questions? Drop them in the comments or comment CHECKLIST and I’ll send you a simple checklist to see if you’re on track. 👇
