Well Worth it

08/02/2026

So proud of John, Dympna, Phyllis and Shelley and all the other people from our classes who turned out to stand up for SWAH today. It was a very powerful, positive event and we won’t stop until emergency general surgery is reinstated!

07/02/2026

Yogi of the week across all the classes has to go to Daniel McCarron and when he cant make class he practices on his own to stay flexible and help prevent injury. We are very proud of you Daniel 👍

𝗗𝗮𝗻𝗶𝗲𝗹 𝗠𝗰𝗖𝗮𝗿𝗿𝗼𝗻 ✍️ 𝗔𝗿𝘀𝗲𝗻𝗮𝗹 𝗙𝗖

Dungannon Swifts FC are absolutely delighted to announce that Daniel McCarron has signed a pre-contract with English Premier League side Arsenal FC. Arsenal

Daniel, who recently turned 16, has earned this incredible opportunity through hard work, commitment and consistently outstanding performances. A commanding and composed defender, his move to one of Europe’s elite clubs is fully deserved.

Daniel has already built an impressive football CV at international level, having represented Northern Ireland at U15, U16 and U17 level, and he is set to travel to Spain next week with the U17 squad, continuing his development on the international stage.

At club level, Daniel has been a key part of recent success at Stangmore Park, playing his role in the Swifts Northern Ireland Cup & Cross-Border winning teams.

Daniel will remain with Dungannon Swifts FC for the remainder of the season, continuing to train, play and develop at the club while also completing his studies in Northern Ireland, before officially joining the London club.

This is a landmark moment, not only for Daniel and his family, but for everyone connected to Dungannon Swifts. It underlines the pathway that exists at the club and the quality of young talent being produced.

We are incredibly proud of Daniel and look forward to watching the next chapter of his journey unfold. We wish him every success in this next stage of his football career.

A massive future lies ahead. Congratulations, Daniel.

04/02/2026

https://www.yogajournal.com/practice/yoga-and-strength-training/?link_source=ta_first_comment&scope=anon&taid=69831c2ccb067e00015d093f&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwdGRjcAPwKTlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeL06X5iBmviznzKiz8NVwW2pOP7ipxhYtMkrnOdkswlpCtwynhpnR3oYRavE_aem_SGjJ-uBRZUduJTJVn5Hqyg

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

01/02/2026

Classes this week:

Monday Model PS 615
Tuesday Studio 7pm (full) PM to be added to waiting list.
Wednesday 530 Model PS
Wednesday 715pm Bawnacre
Thursday Studio 630
Friday Studio 7-9 Yin & Nidra
Saturday Studio 11am

Due to a 100% increase in room hire costs a reminder that prices are now

£8 PAYG up from £7.50
£42 for six sessions (still just £7 a session). Use anytime.
£75 for 12 sessions (only £6.25 a session). Use anytime.

Thank you for your continued support 👌

01/02/2026

Goodbye January & happy St. Bridget’s Day, patron saint of Ireland & Celtic Goddess!

25/01/2026

Hello all,

The next special event is Yin Relax on Sunday, 1st March in the West End Centre in Enniskillen from 1-3pm. Yin is a relaxing, resting form of yoga excellent for:

Chronic lower back pain
Tight shoulders
Legs - calves & hamstrings
Sleep, through fostering deep breathing
Anxiety & depression
Stress relief

Bring blankets, cushion and water. Just 20 spaces and only £20 for the two hour shut down! Pay via Revolut, pay pal F&F or cash.

Classes this week:

Monday Model PS 615pm
Tuesday Studio 7pm (currently full)
Wednesday Model PS 530pm
Wednesday Bawnacre 715pm
Thursday Studio 630pm
Saturday Studio 11am

21/01/2026

Hannah is 14 and comes with her mum to yoga every week. Hannah tells us how yoga helps her navigate what can be difficult years and times! Well done Hannah 👏

19/01/2026

dearbhailemcmenaminn hear why Dearbhaile does yoga. As a young teacher & a sportswoman it’s important to stay injury free & mobile. I also have people in their 80s in class. Age is just another barrier in your head if you let it!

18/01/2026

What craic we had on Saturday at DOGA! Thanks to all who turned up in aid of Bright Eyes ❤️ there’s still £ coming in so still time to donate.

Thanks to Éabha Kelly for her help thedogblogni
And to Joe Mahon for all his support, always generously given 🌟 weejoemahon mahonshotelirvinestown

Classes this week:

Monday Model PS 615pm
Tuesday Ederney Studio 7pm
Wednesday Model PS 530pm
Wednesday Bawnacre 715pm
Thursday Ederney Studio 630pm
Friday mini retreat 7-9pm
Saturday Ederney Studio 11am

14/01/2026

Saturday morning class at 11 at my studio just outside Ederney is aimed at those who need to use a Chair or are complete beginners or have an ailment and need more support. It’s really important to keep moving to slow the progression of any disease through strength, flexibility and breathing practices! PM or phone me for a chat!

13/01/2026

I was briefing Codi tonight about the dog/puppy yoga this Saturday mahonshotelirvinestown weejoemahon I’m not sure whether he took it all in or not, plus he got distracted at the end 😝 Delaney Suite 2-3pm…just bring yourself, a dog is a bonus. £20 admission and all proceeds to Bright Eyes brighteyesanimalsanctuary

12/01/2026

Morning,
And it’s light at 8am 💪💪
Class tonight in the Model PS at 615pm.
Watch the short video for more info!