Sam Francis Yoga

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Sam Francis Yoga

Yoga Teacher based in Epping.

Available for 121 sessions or join me at the Fringe.Yoga studio in Thornwood or Yoga On The Green in Woodford for in person classes.

03/07/2025

Lil June photo dump...☀️🛹🌊🐶

20/05/2025

Morocco you were pure magic ✨️🌅

Thank you Solveig & Achraf for taking such good care of me and showing me the best time. I had SO much fun.

is the best 👌 💖

And thanks to my surfskate sister for being the most awesome retreat buddy and for some of these photos 🥰🫶🏽✨️ (1,5,8,12)

24/03/2025

I've been contemplating this drop in for the past month. It's only maybe a foot higher than the one at Selfridges, but every time I walk close to the edge I get the fear. I know it's in my head and that I'm more than capable because I practice every week, but I still couldn't bring myself to go for it on my own.

Shout out to Nathan who is just the loveliest person and great coach who is always there helping skaters conquer new tricks. He gave me just that little bit of extra support I needed to finally go for it.

I don't know if I've ever been very good at asking for help, but with skating it's been a necessity to help me progress (especially if I want to minimise injury). I also love having my family and friends cheering me on 😊🫶

02/05/2024

Join .yoga & qualified nutritionist at the most beautiful rural location in the heart of Epping for a blissful morning of yoga, meditation, nourishing vegan food and connection.

☀️ Saturday 8th June
☀️ 10am - 2pm

What to expect...

🍹Welcome drink of fresh cold pressed juice on arrival.

🧘🏽‍♀️ 75 Minute yoga practice led by Sam in the lush outdoor gardens (weather permitting, otherwise we have a cosy cabin to practice in). This will include a re-energising vinyasa slow flow with meditation to help ground and recenter.

🥗 Enjoy a sit down brunch prepared by qualified nutritionist Preet Halbert. Using only the freshest ingredients direct from her vegetable garden, you can expect to be thrilled at the 4-course menu on offer. A feast of vegan delights using her living foods recipes designed to tantalise your taste buds.

🌳 Spending time getting to know like minded souls, making new friends and nourishing your body, heart and soul. All while immersing yourself in the most beautiful surroundings of nature.

For more details and to book your spot please follow the link in bio or go to www.samfrancisyoga.com

We cannot wait to welcome the start of Summer with you! ☀️

Sam & Preet x
❤️❤️❤️

07/03/2024

Guiding an embodied yin yoga practice every week.

A deeply meditative and self healing practice where we use floor based postures to help stimulate the flow of energy in the body (meridian lines) and hydrate the deep tissues (fascia).

By exploring each pose for 3-5 minutes we move in softly and tenderly which helps to promote a sense of safety in the body allowing it to open slowly and release tension.

It's a practice that invites us to slow right down and listen and feel into the wisdom of the body rather than the thinking of the mind.

Ways to join me...

Tuesday 8.30pm
Fringe Yoga Epping (Studio + Online)

Thursday 7pm
www.samfrancisyoga.com (Online)

Friday 7pm
Yoga on the Green (Studio)

Msg me to book x

04/03/2024

I offer weekly online yoga classes via zoom and am also available for private 1:1 sessions based in Epping and surrounding areas.

If yoga is something you have been thinking about, why not check out my website www.samfrancisyoga.com and see what others have to say about practicing with me.

If you have any questions please feel free to reach out so we can discuss your needs. I would love to have a chat with you 🙏🌺

22/05/2023

swipe to find out more🙏

i hope to see you at the next one

🕉

09/05/2023

NEXT REAWAKEN 9th JUNE .yoga

Following the success of last month's gathering I will be hosting another evening of mantra, meditation, intuitive yoga & embodied yin.

Our muse will be the Goddess of creative flow and wisdom Saraswati, linked to the element of Water 🌊

No previous experience in any of the above mentioned practices required. Come just as you are, maybe with a sense of curiosity and openness 🙏✨️🧡

Any questions please feel free to send me a DM.

Link to book you spot is linked in my bio.

Big LOVE ❤️
Sam ###

📷 credit
1.
2. Onodera on Redbubble

27/03/2023

On April 21st I will be hosting my first Fringe.Friday @ Fringe.Yoga in Epping.

I'm super excited to be offering an evening of mantra, meditation, intuitive yoga and embodied yin.

Inspired by non dual ta**ra (nothing to do with s*x and neo ta**ra) and with the Goddess as our muse, we will explore her many different facets and how they can help us bring more of what we need into our lives.

As this series of evenings is being held @ Fringe.Yoga we will also be connecting to the elements, with the first being Earth. How fitting that the day after is Earth Day! Can you guess which of the Goddesses relates to the Earth element?

Come and join me to find out more 🙏🌹✨️
Tickets are £25 each with a 10% discount if you are a Fringe member.

Follow the link to book your spot https://momence.com/s/85446579

http://wix.to/ip5m4qP

Address

Epping

Website

http://www.samfrancisyoga.com/

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