Loveuyoga & Yoga Kats

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Loveuyoga & Yoga Kats

Kundalini Woman’s Yoga, Pre/Post Natal Yoga, Kundadance, Yoga Kats, Mother and Baby Yoga, Yoga Kats / Kittens and Loveuyoga pregnancy classes.

pregnancy yoga classes Wed/Thurs evenings 7.30pm, small and friendly classes..a great way to meet other mums to be... Use this page to connect and keep in touch. Yoga Kats classes run Saturday mornings from 9.10 am - 9.50 am..great fun for kids aged 2.5 - 7 years old. Yoga Kittens Thursday mornings 10 am - 10.30 from walking to 2.5- A lovely class for little kittens that includes mum, dad, grandparents or carers. Call me for more details 07989 411 002 xx

04/04/2026

Pregnancy yoga for a better birth experience ~ Kat King 9.30 am Saturday. Doula led method that delivers results, join the community. Online content access & yoga nidra with whatapp support group. Join my community

25/03/2026

Can you use castor oil in pregnancy? Let’s discuss the options. Castor oil – Castor oil has anti-inflammatory properties, can help to relieve the discomfort of skin problems and reduce swelling. Great for itching. Castor oil packs a definite NO.. it’s a different process. Drinking castor oil for labour. No comment 😶! What do YOU think ??

20/03/2026

Why should you do pregnancy yoga ? I have noticed a definite shift in pregnancy yoga , maybe a fashion change of reformer Pilates or lifting weights. My wish is for every pregnant woman to know the gift of active birth classes.
For me, without a doubt my heart is with my pregnant ladies. I am not sure what it is that makes me want to care for them. After years of teaching my Loveuyoga birthing method it never gets old, the teachings are the same but each and every class is different with a different energy. We are entering into a journey together and my classes don’t just happen for the ‘hour’ I am creating an ongoing community, a tribe ready to birth the new generation - how can that ever become boring ?
I meet women from all walks of life, different nationalities, women who would never usually cross paths - they all come together to share darkest fears, anxieties, ailments & mood swings. During these times lasting friendships are made and I have ladies coming back 3/4 babies which I love!
I want my ladies to feel heard, cared for and be cherished and looked after. I believe we have become so blasé about birthing a baby, my ladies are expected to travel on hot packed trains, work more hours than ever before sometimes even more when training a hand over, negotiate new working dates even before going on maternity leave all pressure, anxiety and expected to carry on as normal but things are not ‘ normal’ .
Pregnancy isn’t an illness no far from it, it’s a sacred blessing & the mother should be treated like a goddess which unfortunately in many cases is far from the truth. Things must change prenatal / postnatal. We don’t want ‘ Normal’ I want a new beginning.. where my ladies will be assisted, treated with care and respect and postnatally given a month of complete rest, food and drinks brought to her and gifts of prepared meals and massages for mum. My classes are not a place to ‘ keep your figure’ they are designed to help you use a better birth experience, however you choose to birth baby. Join me now exclusively

12/03/2026

Something new I’ve been working on ~ Kundalini club. Most of you have been working with me for a while so I’ve created this club just for you. A chance to explore your practice and go deeper. It is suitable for beginners also ✨ but a different vibe from Soul Sisters ✨ mainly seated Kriya, meditation longer mantra 🕉️ always yoga nidra with sound scape ✨ book via .yoga https://momence.com/dashboard/47975/sessions/132237507

10/03/2026

Women are not meant to live in constant stress.

When the nervous system is overwhelmed we feel:

• anxious• exhausted• hormonally out of balance• disconnected from ourselves

This is why I created the Kundalini Well Woman Membership.

A space where women can regulate their nervous systems, awaken their energy and practice together each week.

✨ Tuesday 8pm — Deep Kundalini & Yoga Nidra✨ Thursday 6:45am — Wake & Shake morning energy practice

Plus meditation, soundscapes and short practices for busy days.

Small weekly practices can create powerful changes in how you feel.

Come and practice with us. 💫

04/03/2026

February 2026 was a good one ✨🙏✨

03/03/2026

Meet the team behind the brand ~ self employment is not for the faint hearted 🤣😳🥹🫠

25/02/2026

Living with underactive thyroid and why I am so bored of everyone’s suggestions. Hear me out ~ Living with an underactive thyroid isn’t just “feeling a bit tired.”
It’s waking up exhausted… even after 8 hours of sleep. It’s watching the scales creep up while you’re eating the same, moving the same. It’s feeling cold when everyone else is warm. And when you do get hot? You’re not just warm… you’re boiling. Sweating. Flushed. Overheated. Like your internal temperature gauge simply doesn’t work properly.
It’s brain fog in the middle of a sentence. It’s inflammation that makes your body feel heavy, puffy, and inflamed from the inside out.
Scientifically, this tiny butterfly-shaped gland in your neck affects everything. Your thyroid works in conversation with the hypothalamus and pituitary — a delicate feedback loop called the HPT axis.
The hypothalamus acts like your master regulator. It monitors body temperature, energy balance, and stress.These hormones regulate metabolism and heat production.
When thyroid hormones are low, heat regulation becomes unpredictable. Most of the time you’re freezing — cold hands, cold feet, layered in jumpers. But sometimes, especially if medication levels fluctuate or stress spikes, you can feel suddenly overheated — face flushing, sweating, dizzy — because your system is struggling to regulate properly.
Metabolism isn’t just about weight.
It’s: • Heat regulation • Cellular energy production • Hormone balance • Gut motility • Mood stability • Inflammatory response
When thyroid hormones are low, your body conserves energy. It downshifts. Continues in comments …

Address

Epping

Telephone

+447989411002

Website

http://www.loveuyoga.co.uk/

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