Natural Therapy Massage

Natural Therapy Massage Specialist in massage for pain relief and management, your overall well-being 🤍 Qualified as a massage therapist in 2009.

Since then have further gained qualifications in Sports therapy, Dry needling, Hot stone massage and Pregnancy massage. I am passionate about healing through massage and specialise in sports therapy with a holistic touch.

10/11/2025
Dry cuppingWhat’s going on?!Suction from the cups pulls the skin and superficial muscle layer slightly upward into the c...
13/10/2025

Dry cupping

What’s going on?!

Suction from the cups pulls the skin and superficial muscle layer slightly upward into the cup

Which’s helps to 👉🏼

Increase local blood flow 🩸

The suction draws blood to the surface of the skin, which improves circulation in the area.
This can temporarily bring more oxygen and nutrients to the muscles and tissues, helping recovery after exercise or injury

The suction can lift and stretch soft tissue, reducing stiffness

Helps to stimulate the nervous system which triggers a pain-modulation (pain gate theory) response in the brain which can reduce pain perception 🧠 ⚡️

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07/10/2025

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23/08/2025

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Address

High Road
Epping
CM166TH

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 8pm
Wednesday 10:30am - 2:30pm
Saturday 9am - 1pm

Telephone

+447716429745

Website

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Our Story

Natural Therapy is a specialist in deep tissue massage located at Essex house in Ongar high street.

Sarah has worked within massage for the past 8 years expanding her knowledge throughout this time. Learning a combination of techniques has enabled Sarah to promote natural healing to individual needs through massage.

Sarah has worked closely with the dance group diversity on two tours around the UK to provide pre and post event massage for injury prevention and faster healing in-between performances.