Ashley Centre Surgery

02/04/2026

We wish those who celebrate the Christian and Jewish holidays holidays a very happy Passover and Easter this weekend.

Passover and Easter share a lot in common and they frequently overlap.

We love that both festivals provide a message of Hope.

02/04/2026

📢 Important Update: Resident Doctors Strike Action

Please be aware of upcoming industrial action by Resident doctors scheduled from 7th April to 13th April.

NHS services will be significantly busier than usual during this period. To help us ensure those in critical need get the care they require, we ask you to:

Use NHS 111 online as your first port of call for non-emergency medical advice.

Only call 999 or visit A&E in a genuine, life-threatening emergency.

Thank you for your patience and for helping us keep services running smoothly. 💙

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

01/04/2026

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/Umco50YybhE

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/ZwlT50YybhB

26/03/2026

How is your GP practice a bit like Primark? 🛍️

Because we’re here to offer the great value essentials you really need! Our everyday basics include everything from vaccinations and health checks to medication reviews.

Just like your favourite high-street shop, we’ve made things more convenient:

Click & Collect: Order your repeat prescriptions through the NHS App. Once we've checked them, you can collect them at your local pharmacy.

Local Collaborations: We might not have celebrity fashion lines, but we do have fantastic "collabs" with local physiotherapists and mental health teams to keep you feeling your best.

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/TX0p50Yy1Fv

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/weEp50Yy1IU
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/1tJe50Yy1Fh
• Find mental and physical health advice at NHS Live Well: https://ow.ly/j9bt50Yy1Fq
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/PuUJ50Yy1FT
• Get active with We Are Undefeatable: https://ow.ly/RVUg50Yy1Fr
• Support dementia care through Music for Dementia: https://ow.ly/Cq9S50Yy1Fw
• Find bereavement support services via At A Loss: https://ow.ly/LMkK50Yy1FZ

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

We know many people are concerned about the recent meningitis cases linked to Kent.

Please visit the News Section on our website for a detailed message from NHS Surrey.

Currently there is no evidence of meningitis beyond Kent.

📌 If you are in Surrey, you will only be eligible for preventative antibiotics and the MenB vaccine if you fall into one of the following groups:

Students who live or normally live on Canterbury campus
Staff who live or work in the affected halls of residence.
Anyone who attended Club Chemistry in Canterbury from 5–16 March.
Close contacts who have been identified by UKHSA (UK Health & Security Agency)

If you are in one of these groups and have not yet been contacted, please call the UKHSA helpline: 0344 225 3861 (9am–5pm) for advice.

📌 If you have no symptoms, you do not need to take action unless you meet the criteria above or are advised to by UKHSA.

⚠️ Seek urgent medical help if you develop symptoms such as fever, severe headache, rash, stiff neck, vomiting, or dislike of bright lights.

We’ll continue to share local updates when they are available.

20/03/2026

Eid Mubarak to all our colleagues and local communities who are celebrating! ☪️