Fundamentally Pilates and Therapy Exercise

15/12/2024

Gift vouchers are available, and what is better than giving 'quality of life'?

Clients quotes:
'I lowered my golf handicap by 4 in 4 months'.
'My quality of life has so improved'.
'I have managed to reduce my medication to hardly any'.
'It's so interesting to learn about your anatomy whilst exercising.'
'I have run all my life, but now I run more powerful than ever.'
'I always found exercise a chore, but I now love it.'
'Resolved my tennis elbow before it could get worse.'
'Sped up recovery from plantar fasciitis '
'Resolved the shoulder pain I had for years'
'Resolve my thumb pain in one session'
www.fundamentally.pilates.co.uk

20/10/2024

Following the success of Monday evening's Men's combination class, two more classes start on Friday, November 1.
Combines Exercise Therapy Mat Pilates (45 mins) and Reformer-style Cardio Pilates (45 mins) and covers all your exercise needs in 1 or 2 weekly classes.

06/07/2024

26/02/2024

New! Trial classes are on 25 March and 8 April. You are welcome to do one or both parts of the class. Whatever your sport or aches or pains, you'll be amazed at what difference it makes.

Further men-only classes are at Downswood Tennis Club on Fridays at 8 am.

27/12/2023

Special offers below!
Why wait for the New Year to start? The High-Intensity Reformer-style Classes at Langley Vale Village Hall resume tomorrow, Thursday, 28th December, at 18.00. Book now at 07789 113965

The Fundamentally Pilates and Therapy Exercise Mat classes at Downswood Tennis Club resume on Friday (7 am, 8 am, men-only and 12.45) and Saturday at 8.30 and 9.35. For the full timetable (20+ classes), email fundamentally.pilates@gmail.com

Limited availability Special Offers.

10 x Reformer-style High-Intensity Cardio Pilates £150*
12 x Mat Exercise Therapy Pilates classes £135**
11 x Restorative Movement 65+ classes £90**

*Valid for 6 months
**Valid for 12 weeks

17/12/2023

Made my day to receive this. I love my job!

(I am posting this with Hannah's permission. She added that she finds it amazing how different she feels in a year since she started the 1-2-1's and classes)

26/08/2023

The exercise therapy-based classes combine up-to-date sport science and biomechanics with mindfulness and the traditional Pilates method.

The classes are informative, logical, precise, and full of self-help tips, creating measurable results.

You will rapidly gain strength and restore functional movement, flexibility and balance.

You learn how to exercise with good form, alleviate pain and tightness and address some undefined pain caused by poor posture, injuries and some chronic conditions.

You tone and sculpt as a result.

26/08/2023

Ready to get started?

19/02/2023

Injury and fall prevention and suitable for injury rehab too.
Chair-based exercise classes for all ages* start on Thursday,
16 March at 17.30 at Langley Vale Village Hall. Effective for injury
rehab and the majority of chronic conditions too.
For strength, balance and injury and fall prevention.
Don't hesitate to contact 07789 113965 for more information or
book a trial class. Special rates for 'companions'. Encourage
your parent, friend or neighbour and benefit from the exercises
as well as a 'healthy' discount*.
* limited availability.

14/03/2022

NEW!
Feeling your knees going up the stairs? Hip pain after a walk or a run? Pain at night? Join me for 5 Saturdays** starting 2 April at 8.30 am at Langley Vale Village Hall for prehab/rehab workshops.
**excludes Easter weekend

22/12/2021

Another message that makes for a good day thank you so much for sharing Ms S.: 'Hi Laura. Just wanted to tell you something as I'm so excited! I have just managed to climb my loft ladder and climb up into my loft for the first time in years and managed to get back down, too, all on my own. I am so proud of myself!'.. And so you should be S. I am proud of you too, your commitment and determination are fantastic, and the loft is just the beginning :).