White House Health and Wellness Centre, Epsom

13/04/2026

✨ Free Reiki Workshop This Friday ✨

Take a pause from the busyness of the week and give yourself time to reset, recharge, and reconnect.

This Friday, we're hosting a Reiki workshop designed to help you slow down, tune into your body, and experience the calming, restorative effects of energy healing. Whether you’re completely new to Reiki or already curious to deepen your understanding, this is a welcoming and relaxed space to explore.

You’ll learn simple, practical techniques you can use on yourself and others, leaving you feeling more grounded, balanced, and restored. 💫

📅 Friday 17/04/2026
⏰ 18:30 - 20:00
📍 White House Health and Wellness Centre, KT19 8EX

Spaces are limited, so if you’ve been thinking about trying Reiki, this is your sign ✨

Book now: https://www.eventbrite.com/e/reiki-and-meditaion-tickets-1986898147846?aff=oddtdtcreator&keep_tld=true

27/02/2026

✨Free Introduction to SCENAR and Iridology for Chronic Pain✨

Living with long-term or recurring pain can feel exhausting — especially when you’ve tried lots of things and still don’t feel fully supported.

Join us on Saturday 14th March (10:00 - 11:30) and learn about alternative, non-invasive pain relief options.

On the day, you can choose to experience:
🌿 A brief SCENAR treatment
🌿 A short eye constitution assessment
🌿 Learn how pain dynamics work in the body

All attendees will receive a £50 voucher toward their first full treatment (usual price £75). Treatment packages are also available for those needing longer-term support.

If you’re ready to better understand your pain and explore a different approach, we’d love to see you there.

📅 Booking essential 📅

To reserve your space, contact the White House Health and Wellness Centre on 073 6021 8705 or info@whitehousehealth.co.uk, or book direct through eventbrite https://www.eventbrite.com/e/1983772275277?aff=oddtdtcreator

Discover a gentler way to manage your pain — reserve your spot today! 💚

27/02/2026

✨ FREE Flow to Restore Yoga Workshop ✨

Join us on Friday 6th March (10–11:15am) for a beautiful blended Hatha Flow & Yin class designed to help you move, unwind and reset.

This mixed ability session is perfect for beginners and those looking to gently restore balance in body and mind.

🌿 Booking essential 🌿

To reserve your space, contact the White House Health and Wellness Centre on 073 6021 8705 or info@whitehousehealth.co.uk, or book direct through Eventbrite
https://www.eventbrite.com/e/1983764374646?aff=oddtdtcreator

Come and flow into spring with us 💛

15/01/2026

Are you a local therapist looking for a space to rent?

Get in touch with us to find out more.

13/01/2026

Join us in welcoming four of our newest therapists at White House.

Sarah Gray - Talking Therapies
Thuy Lien - Dental & Facial Aesthetics
Helen Durrant - Psychodynamic Therapy
Jo Ann Spronk - Reiki & Meditation

You can read all about them on our website: whitehousehealth.co.uk

08/01/2026

At White House Health and Wellness Centre, we have a range of therapies - including physical therapies like massage, osteopathy, physiotherapy, acupuncture, and more.

Visit whitehousehealth.co.uk/our-therapists/

06/01/2026

Helena (Cygnet Counselling), one of our talking therapists, was telling us about how going for a walk yesterday was really helpful for her - even in the icy park.

She shared how the sun on the ice made it look like tiny diamonds and how it was pleasant being outdoors, in nature.

Her wellness tip is to try to go outside, whenever you can.

05/01/2026

Join In Tune Nutrition on 30th Jan, 27th Feb or 20th Mar at White House, for small group TRE sessions.

Happy New Year everyone. I am back in the office from today having had a lovely two weeks off from work and planning my diary for the next three months. If you are looking to schedule in some time for you - to reconnect with your body and it's amazing ability to release held tension, to become more grounded and turn down the threat-detection system through body-led movement then my TRE group sessions are now open for booking.

As well as the regular online group sessions I am offering some very small group sessions (max 4 people) at the wonderful White House Health and Wellness Centre, Epsom as well one Friday a month at 1.00pm (note that this room is at the top of the building so you would need to be ok with stairs).

If you haven't tried TRE before, or if you have any underlying conditions, then do get in touch to have a chat before booking onto a group session, as it may be best to arrange an individual session first so that you can have my full attention and more easily ask questions as these arise (it can feel odd for your body to move on its own if you aren't used to this).

All my TRE sessions start with some grounding practices to help you connect with how you are feeling and notice how that changes when you bring more safety to your system. We will then do some gentle movements and then I will guide you to connect with the body-led movements and observe how these move through your body and shift how you feel.

I am looking forward to seeing some of you soon x Booking link in comments.

02/01/2026

If you're looking for some support, we have talking and holistic therapies; and nutrition, exercise-based and wellbeing practitioners.

Please message us for more information about our therapists.

30/12/2025

At White House Health and Wellness Centre, we have 11 rooms that evoke a calm and soothing but homely atmosphere.

Come and visit us and see them for yourself.

25/12/2025

Merry Christmas and happy New Year, from Lexi and the team at White House. Hope you have a wonderful festive season!

23/12/2025

If you'd like to find out more about White House Health and Wellness Centre, and how you can book a room, please get in touch:

✉️ info@whitehousehealth.co.uk
📱 07360 218705
📍 16 Waterloo Road, KT19 8EX