White House Health and Wellness Centre, Epsom

15/09/2025

Welcome to the White House community, Louise Ireland Massage Therapy !

✨A New Venue White House Health and Wellness Centre, Epsom.🌿 You can see me in this beautiful location as well Kingston Natural Health Centre in Kingston.🌿
Therapies you can book are Deep Tissue Massage, Reiki, Indian Head Massage and Reflexology.✨

www.lmiholistictherapies.co.uk

📍The White House Health and Wellness Centre, 16 Waterloo Road Epsom KT19 8EX

15/09/2025

Happy Birthday, This Little Yogini !!

Hip hip hooray! This Little Yogini is THREE today. 🎉

Thank you to every single person who has been on this journey with me - whether it’s been for one class or multiple - I’ve loved having you along for the ride. We will be celebrating in class this week!

To celebrate three years of teaching yoga, I’m offering one person a three week class pass.

How to enter:

✨ Like this post.
✨ Tag someone who needs yoga classes.

T&Cs:

Competition closes on Friday, 19th Sep (23:59). Winner will be announced, on stories, on Saturday, 20th Sep. I will not contact you from any other account. Classes need to be used by 20th October.

To find out if you’ve won, make sure to follow. 💙

This giveaway is not associated, endorsed or sponsored by Meta.

12/12/2024

👇🏼

03/12/2024

Introducing the lovely Sophia Mahmoudi-Hartley of M H Hearingcare Ltd who has recently joined as our new . Welcome to our fabulous team of therapists White House Health and Wellness Centre, Epsom

15/10/2024

Reintroducing Lexi, our director and resident osteopath .osteocare

Lexi specialises in treating babies, children and women’s health complications using a combination of structural and gentle cranial osteopathy.

In this blog post, she has given us some insight into what osteopathy actually is and what to expect in an appointment.

Contact Lexi for more information and how to book an appointment below:

📞 073835 23660
📧 info@epsomosteocare.co.uk
🌐 www.epsomosteocare.co.uk

09/10/2024

A busy Autumn of events here at the White House, including Fabiana's 4-week course on Wednesday evenings November 6/13/20/27. 👇🏼

Join my 'Learn to Meditate in 4 weeks' course starting on November 6th at 6:30 pm in Epsom!

💚 In this 2-hour sessions, we'll explore the benefits of meditation, practice breathing exercises, and enjoy a tutor-led guided meditation🙏🏻

Limited spaces available, email/text or call me to secure your spot. 💖

Fabiholistichealth@gmail.com

08/10/2024

Lenna returns to the White House this month for another TRE® evening session.

Click below to learn more and book yourself in 👇🏻

Delighted to be back at .health for another TRE class 🙌🏻. 🔊Feeling stressed or overwhelmed?

🌿Discover a powerful, natural way to release tension and heal your body with TRE (Tension & Trauma Release Exercises).

Join us for a transformative class where you’ll learn how to activate your body’s natural stress release mechanism through gentle shaking or tremors. Experience deep relaxation, reduce stress, and feel more grounded in just one session!

💫 What to expect:
* Release deep-held tension
* Improve sleep and emotional well-being
* Safe, guided practice for all levels

✨ Limited spots available – Reserve yours now! Introductory price of £16!!!!

07/10/2024

FREE events this week marking World Mental Health Day 👇🏼

This Thursday for World Mental Health Day, I’ll be at White House Health and Wellness Centre, Epsom offering donation-based:

• Mindfulness and Relaxation
• Sound bath

All money raised will be donated to Love Me Love My Mind Epsom who run

You can book (and make your donation) on thislittleyogini.com.

See you on Thursday. 🧘‍♀️💗

03/10/2024

Our friends at Hidden Hearing are running an offer until 22nd November 2024.

No need to travel to Guildford or Kingston, Hidden Hearing now come to you in Epsom!

They work out of the White House fortnightly on a Thursday, get in contact with them to book your appointment.

19/09/2024

The nominations for the 2024 Epsom and Ewell Business Awards are now open.

Returning for the first time since 2022, these awards are a non-profit making, non-political, community initiative. They are regulated by a board of independent trustees as part of an unincorporated association.

Their aim is to recognise and celebrate the large array of businesses in the Borough, and to give a well needed boost to all businesses young and old, large or small.

Have you enjoyed working with or visiting us this year?

Do you think we’re a great addition to Epsom & Ewell’s collection of Independent Businesses?

If so, and you have a moment to nominate us in this year’s awards, please head over to the official website:
https://epsombusinessawards.co.uk/how-to-enter/

Thank you so much in advance! And thank you for welcoming and supporting us in our local community during our first year of business at the White House.

Lastly, we’d like to extend a very warm welcome to the numerous new additions to our roster of Therapists and Counsellors over the summer - we hope this is the beginning of many years working together.

31/07/2024

The White House looks a little different today - can you spot the subtle changes?

Today, Wednesday 31st July 2024 marks one year since we opened the door to this fabulous building, commencing a new chapter for 16 Waterloo Road, and the Borough of Epsom & Ewell.

Following 90 years as a law office, 2 years of sitting idle, and then another 18 months of renovation, White House Health and Wellness Centre was launched exactly 12 months ago, and what a journey it's been so far!

Dozens of wonderful Therapists covering a huge range of specialties have held consultations, offered treatments or taught classes here during this last year, with thousands of visiting clients also walking through our door.

Happy 1st Birthday to us; the first of many many more to come!

26/07/2024

On This Day in 1756

Have you ever read the plaque just to the right of the White House's front door?

It commemorates two of the building's former residents.

Swipe through the carousel to read about one of them: Maria Anne Fitzherbert, born 26th July 1756.