17/01/2025
How to make tracking macros work for YOU!
Tracking macros is a flexible approach to dieting where you aim to hit daily targets for carbs, protein, and fats. It doesn’t restrict foods, but it still requires balance and precision. So, how do you make it work for your goals? Here's the breakdown:
1️⃣ Start by Tracking: Get familiar with your eating habits. Weigh your food at home, track your meals, and learn to use a nutrition app and food scale. This will teach you the basics of macronutrients and energy intake.
2️⃣ Set Goals: Whether you’re looking to change body composition or boost performance, you need to assess your current diet and tweak it to align with your goals.
3️⃣ Make It Flexible: Tracking Macros doesn’t have to be super rigid! Rather than tracking to the gram, aim for a +100kcal range around your energy target, with minimums for protein, fat, and carbs. This allows flexibility but still supports your goals.
4️⃣ Prioritise Whole Foods: Focus on fruits, veggies, and nutrient-dense carbs and fats. Allow yourself treats, but in moderation, and keep them aligned with your goals.
5️⃣ Balance and Mindfulness: Meal structure is key! Establishing a regular eating pattern can make healthy eating automatic and reduce decision fatigue. But don’t forget—tracking is not meant to be permanent. You can ease off the details once you’ve built up the skills and confidence.
🚨 Important: If tracking feels restrictive or overwhelming, or if tracking becomes obsessive, consider contacting a qualified health care professional or therapist to keep things healthy and sustainable.
Remember, tracking is just one tool and is about balance and adaptation, not perfection. Take the time to figure out what works for your lifestyle, goals, and mindset.
Do you track your macros?
