Spine: Posture and Performance

05/10/2025

Our October Newsletter has dropped – all treats, no tricks! 🎃

Inside you’ll find:

A frightfully fun colouring competition
Spine-tingling practice updates
Frighteningly good reasons to walk more
How to use every last bit of your pumpkin
Book of the Month
Fun Fact of the Month

Don’t be spooked, check it out: https://mailchi.mp/7e3c44b0ad32/spine-epsom-september-2025-newsletter-16552035

11/09/2025

Our latest newsletter is packed with goodies!

From wellness tips and home/study hacks, to a delicious seasonal muffin recipe, inspiring book picks and surprising fun facts. There’s something for everyone.

Plus, find out who won our wellness hamper!

Read it all here:

We hope the school year is off to a great start for your family! It’s been such a joy seeing everyone in the office lately, especially hearing stories from kids starting primary school for the very first time and those moving up to secondary school with exciting new adventures ahead.

19/08/2025

FREE SPINAL CHECK EVENT – TUESDAY 26th AUGUST @12-2pm 🌟

Hi, I’m Dr Katherine – a chiropractor in Epsom passionate about helping the community feel and function better! I’m inviting you to a free lunchtime health event – and spaces are limited, so booking is essential! ✅

📍 Where: Spine Posture and Performance, 17 Church Street, KT17 4PF
🕛 When: 12–2pm, Tuesday 26th August

📲 Book your free slot here: https://spineepsom.neptune.practicehub.io/p/event-booking?id=ZGxW1dM8dM5mX6k3

Let’s help you move, feel and live better! 💪

17/07/2025

New Blog: Are Your Child’s Shoes Holding Them Back? - https://mailchi.mp/7ddebf5c1085/new-blog-why-teen-pain-isnt-normal-and-what-you-can-do-16550436

15/07/2025

02/07/2025

This Month's Newsletter is Out Now!

We are talking all things summer wellness, including:

🏃‍♀️ Exercising in the heat and how it affects your performance
🍫 Feel-Good Brownies that taste amazing and nourish your body
📖 Our latest Book of the Month recommendation

Whether you're moving, reading or snacking we’ve got you covered.

👉 Check it out now and give your week a wellness boost!https://mailchi.mp/561c504bda4c/july-2025-spine-epsom-newsletter

24/06/2025

New Blog Post!

Chronic pain isn’t “just growing pains.”

Dr Katherine shares her powerful story of struggling with chronic pain as a teen.

If your child or teen is in pain, this is a must-read.

👉 https://spineepsom.co.uk/chronic-pain-in-adolescents-can-chiropractic-care-help/

05/06/2025

You don't want to miss this month’s newsletter, which features a refreshing summer dessert straight from Dr. Stuart’s South African roots — the beloved Peppermint Crisp Tart!

It’s creamy, minty, and perfect for sharing (or not!). Click below for the full recipe and more wellness tips to keep you feeling great this June.

https://mailchi.mp/159676d60c2c/spine-epsom-june-2025-newsletter

04/05/2025

Colin doing some good stuff again!

50 in the first innings, 50 in the second! Talk about consistency 👏

Glamorgan 99-3, leading by 180 runs 🙌

WATCH LIVE: http://bit.ly/4jXboJh

02/05/2025

Our May 2025 Newsletter is here! Just like this perfect sunny day, our newsletter will leave you feeling refreshed, motivated, and ready to take on whatever comes your way. -

We hope you had a wonderful Easter bank holiday, filled with relaxation, plenty of chocolate, and precious time with family and friends.

02/04/2025

Our latest newsletter is here, packed with tips to keep you moving, feeling great, and living your best life!

https://mailchi.mp/d2c0d8ce3831/spine-epsom-april-2025-newsletter

11/03/2025

Before I align your spine, I have to align my brain—with caffeine! The first "crack" of the day is the sound of the coffee machine starting up. Who else needs an espresso adjustment before getting to work? 😆