Spine: Posture and Performance

15/12/2025

Last chance to donate and win our Christmas hamper -

Just a quick, friendly reminder that our Christmas charity hamper donations close tomorrow, Tuesday 16th December at midnight.

12/12/2025

Festive Season Posture Refresh!

We’ve released 3 short video guides to help you stay comfortable and aligned over the festive season.

Perfect for all the extra sitting, standing, travelling and relaxing coming up!

🪑 How to Sit
🦶 How to Stand
😴 How to Sleep

Watch the videos here:

Stay Informed with Our Latest Articles and News

04/12/2025

Spine Epsom December 2025 Newsletter - https://mailchi.mp/be5e770a3a69/spine-epsom-september-2025-newsletter-16553868

05/11/2025

Our November newsletter is here!

This month brings lots of updates from the practice (it's been busy!) - new faces, farewells and app improvements to name a few!

We also have a seasonal recipe, fun spine facts and our latest blog on Advanced Biostructural Correction™ (ABC™).

Check it out below https://mailchi.mp/5f526b4a8c7a/spine-epsom-september-2025-newsletter-16552851

05/10/2025

Our October Newsletter has dropped – all treats, no tricks! 🎃

Inside you’ll find:

A frightfully fun colouring competition
Spine-tingling practice updates
Frighteningly good reasons to walk more
How to use every last bit of your pumpkin
Book of the Month
Fun Fact of the Month

Don’t be spooked, check it out: https://mailchi.mp/7e3c44b0ad32/spine-epsom-september-2025-newsletter-16552035

11/09/2025

Our latest newsletter is packed with goodies!

From wellness tips and home/study hacks, to a delicious seasonal muffin recipe, inspiring book picks and surprising fun facts. There’s something for everyone.

Plus, find out who won our wellness hamper!

Read it all here:

We hope the school year is off to a great start for your family! It’s been such a joy seeing everyone in the office lately, especially hearing stories from kids starting primary school for the very first time and those moving up to secondary school with exciting new adventures ahead.

19/08/2025

FREE SPINAL CHECK EVENT – TUESDAY 26th AUGUST @12-2pm 🌟

Hi, I’m Dr Katherine – a chiropractor in Epsom passionate about helping the community feel and function better! I’m inviting you to a free lunchtime health event – and spaces are limited, so booking is essential! ✅

📍 Where: Spine Posture and Performance, 17 Church Street, KT17 4PF
🕛 When: 12–2pm, Tuesday 26th August

📲 Book your free slot here: https://spineepsom.neptune.practicehub.io/p/event-booking?id=ZGxW1dM8dM5mX6k3

Let’s help you move, feel and live better! 💪

17/07/2025

New Blog: Are Your Child’s Shoes Holding Them Back? - https://mailchi.mp/7ddebf5c1085/new-blog-why-teen-pain-isnt-normal-and-what-you-can-do-16550436

02/07/2025

This Month's Newsletter is Out Now!

We are talking all things summer wellness, including:

🏃‍♀️ Exercising in the heat and how it affects your performance
🍫 Feel-Good Brownies that taste amazing and nourish your body
📖 Our latest Book of the Month recommendation

Whether you're moving, reading or snacking we’ve got you covered.

👉 Check it out now and give your week a wellness boost!https://mailchi.mp/561c504bda4c/july-2025-spine-epsom-newsletter

24/06/2025

New Blog Post!

Chronic pain isn’t “just growing pains.”

Dr Katherine shares her powerful story of struggling with chronic pain as a teen.

If your child or teen is in pain, this is a must-read.

👉 https://spineepsom.co.uk/chronic-pain-in-adolescents-can-chiropractic-care-help/

05/06/2025

You don't want to miss this month’s newsletter, which features a refreshing summer dessert straight from Dr. Stuart’s South African roots — the beloved Peppermint Crisp Tart!

It’s creamy, minty, and perfect for sharing (or not!). Click below for the full recipe and more wellness tips to keep you feeling great this June.

https://mailchi.mp/159676d60c2c/spine-epsom-june-2025-newsletter

04/05/2025

Colin doing some good stuff again!

50 in the first innings, 50 in the second! Talk about consistency 👏

Glamorgan 99-3, leading by 180 runs 🙌

WATCH LIVE: http://bit.ly/4jXboJh