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Monday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 4am Saturday 10am - 2pm

Elvinas Osteopathic Clinic

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Elvinas Osteopathic Clinic

A place promoting a healthier and happier you. Get over those long term aches and pains. Why not make an appointment today and take the first step

Welcome to Elvina's Osteopathic Clinic. I am on osteopath with over 10 years of experience in the field and enjoy my work. Since qualifying as an osteopath trained classically, I have undertaken many courses among which is Cranio-sacral Therapy. This is a nice gentle and relaxing treatment that can help to treat a variety of conditions like migraines or deep seated emotional issues. I myself like to treat taking a full person approach by which I mean that I am looking where I can beyond just the pain you come in with but also to your lifestyle and the influences it has on your pain.

13/10/2025

With age or reaction time gets slower generally. This in turn leads in some to trips and falls.
But ......... there is something you can do to help yourself and it is never to late to start.

Practice Balancing.

This does not have to be anything strenuous just stand up and lift one foot slightly off the ground and see if you can stay there.
Let me know how long you manage and what the difference is between your right side and your left side.

If you feel very unsteady then please stand near a wall or a table but no cheating to lean on the wall or table.

Once you have done it test it out on the older and younger members of the family too.

This is something I have been practicing for a while now and something I try and get my mum to do as well.

Let me know your times please.

08/10/2025

As the weather changes joints will start to stiffen up a little as we start to brace ourselves to go outside for the cold weather. why not try a stretching routine this winter and see if it helps keeps the aches and pains down a little.

Stay mobile and stay warm.

01/10/2025

You woke up a few month ago with a stiff neck and it went away, but there is the occasional ache now and then since that. Now you are starting to get pins and needles down the arm maybe while asleep or when awake or both. They may not be constant but they are definitely there.

I am looking at the scenario of a trapped nerve here. It is something that can be treated osteopathically through a combination of articulation, mobility, massage and manipulation.

If you want to make an appointment or find out more check out the website
https://www.elvinas-osteopathicclinic.co.uk/

26/09/2025

With age unfortunately you loose muscle mass. In order to maintain this you must do some kind of weight bearing exercise but you must also maintain mobility. Now to add to this you have some joint degeneration and then you start to get pain in the knee. Initially mild but getting worse with time. so you started on the pain killers and the walking stick and they provided more relief initially then they do now and the doctor may say, you have to wait x number of weeks to see a physiotherapist or get a referral to a orthopaedic specialist. What to do while you wait? If you can afford it try Osteopathy there are so many ways it can help you. 99% of the time your knee pain is not isolated and treating the whole body rather then the part can have a much bigger impact not just on Pain but also mood and energy levels.

If you want to make an appointment or find out more check out the website
https://www.elvinas-osteopathicclinic.co.uk/

18/09/2025

Clinic closed till Monday 22nd September.

13/09/2025

Hi Everyone the clinic will be closed from the 13th for one week. I will be enjoying a nice break. 😎

06/09/2025

https://www.facebook.com/share/1ByCim2K6v/?mibextid=wwXIfr

03/09/2025

This summer has been and is not on its way out and I have had some lovely plants and fresh fruit but I think my highlight has to be these amazing Lilies that my mum bought me a bulb for this year. Thanks mum they are lovely flowers
🌿💐🌻🌺

26/06/2025

Over the years people have come in with various symptoms and sometimes it has turned out to be partially blood pressure related. Now there are also other factors like stress and when your blood pressure readings are taken that will make a difference to the readings.

Some things to do, take your reading around the same time. Make sure you have not just eaten or just exercised.
Take 3 readings one after the other some people say use an average others take the lowest reading. The average is recommended.

Monitor it for a week or 2 and then call your GP and you can give them this information and together you can decide on the best treatment plan for you. This may be medication or it may be changing lifestyle habits. Whatever you do though do not ignore the readings and symptoms.

Even if you are on medication remember factors around you can push up your blood pressure so check it every so often if you are getting persistent symptoms and check in with your GP

Address

Elvina's Osteopathic Clinic Within Everlast Fitness Club, Banstead Road, Ewell, Epsom
Epsom
KT173HG

Opening Hours

Monday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 4am
Saturday	10am - 2pm

Website

http://www.elvinas-osteopathicclinic.co.uk/

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