Ewell Chiropractic

06/08/2025

We’re born with a natural blueprint for movement 👶. Primitive reflexes shape how we move.🤸‍♀️These reflexes support early motor development ✅

Movement is instinctive in infancy. 🤰Reaching, grasping, and crawling follow a developmental sequence 👣. Each stage builds the foundation for the next 🧱

Modern lifestyles can undermine these patterns 😩. Sitting affects core strength and body awareness 🧘‍♀️

Screen time leads to postural changes 🤕. Improve movement by reintroducing natural patterns, 💃

Activities like dancing, barefoot walking, and basic exercises help 🤸‍♀️. Improve posture, coordination, and mobility through awareness ✨

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Explore how born to move: reflexes, development, and your body’s inbuilt intelligence shapes lifelong movement, balance, and wellbeing.

30/07/2025

Every movement relies on your feet 🦶. They provide balance, stability, and sensory feedback 🧠. Healthy movement begins from the ground up 🌿

Foot condition influences posture and comfort ✅. Feet have receptors that detect pressure and temperature 🌡️. Limited foot mobility reduces sensitivity and affects balance ⚠️

Foot position impacts alignment of ankles, knees, hips, and spine. 🦴 Strengthen feet with toe exercises and calf raises 💪

Walk barefoot 👣 and massage your feet. 💆‍♀️

Address dysfunction early to support better movement patterns 💃. Pay attention to your base for a stronger, more stable foundation 💥

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Discover how feet first: why healthy movement starts at the ground level highlights the role of your feet in balance, posture, and overall body function.

19/07/2025

Celebrating the bosses big birthday!!!
50 & fabulous have the best day Clare 🎈🍾

16/07/2025

Simple movements reveal a lot about your health 🤸‍♀️. Getting up off the floor requires balance, strength, and coordination. 💪 How easily can you rise? 🧍‍♀️

It can reveal a great deal about your overall health! Everyday movements rely on your body functioning as a whole 🤝

Balance, strength, flexibility, and coordination are key 🔑. Restrictions can lead to discomfort or injury 🤕

Chiropractors spot imbalances through ordinary movements 🌀. Difficulty rising could indicate weakness or stiffness 🦴

We customise plans to help you move freely and confidently ✅. Start by noticing how you move 🤔

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Explore how from floor to freedom: what everyday movements say about your health reveals key insights into your body’s strength, mobility, and balance.

09/07/2025

Movement is at the heart of life 🫀. It connects us, helps us develop, and lets us thrive. But modern life often interrupts this rhythm 😩.

Many of us spend hours seated, impacting our physical and mental health. Movement isn't just exercise 💪; it boosts blood flow, lubricates joints, builds strength, and stimulates the nervous system 🧠.

When we don’t move, these processes slow, leading to aches and fatigue 🤕. Reconnect with movement by starting small 🤏.

Take a stroll 🚶‍♀️, use the stairs staircase, or try yoga 🧘‍♀️. Even small changes can make a big difference ✅. Listen to your body and make movement a natural part of your day ☀️.

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Discover how the movement imperative: why moving well means living well can inspire healthier habits and support a vibrant, active lifestyle.

13/06/2025

🤝 Experience the transformative power of breathing together Learn how shared breath creates powerful connections and builds stronger communities. Join us in discovering this ancient practice! 💫✨
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Explore how the power of group breathing: enhancing connection through shared breath can foster unity, reduce stress, and deepen social bonds.

09/06/2025

🌟 Breathe your way to vibrant aging Discover how conscious breathing supports vitality, mental clarity, and overall wellness as you age gracefully. 🌿💫
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Learn how breath and aging: the role of conscious breathing in healthy aging supports vitality, reduces stress, and promotes long-term wellbeing.

06/06/2025

😴 The secret to better sleep lies in your breath Transform your sleep quality with conscious breathing techniques that prepare your body for deep, restorative rest. 🌙✨
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Discover how breath and sleep: how conscious breathing can improve your rest by calming the mind, easing tension, and supporting deeper relaxation.

02/06/2025

🌿 Can you feel your emotions in your body?
Anxiety, joy, and sadness all create physical sensations. Discover how to track these signals and restore balance through simple practices and chiropractic care. ✨💡
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Discover tracking emotions through the body: a guide to embodied awareness to enhance self-understanding and foster emotional balance in daily life.

30/05/2025

🧘‍♂️ Find your calm in the chaos Learn how mindful breathing can transform your daily life and create moments of peace in a busy world. ✨💭
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Explore how breath and mindfulness: cultivating presence in everyday life can help reduce stress, improve focus, and enhance overall wellbeing.