Ewell Chiropractic

09/12/2025

Please allow extra travel time if visiting Ewell Village.

Message from SCC Highways

A manhole is collapsing in the carriageway outside the Spring Tavern. The surrounding tarmac is deteriorating as well. Unfortunately, the width of the carriageway is very narrow meaning that vehicles have to drive over the damaged area and we cannot simply install a barrier around the problem.
SCC highways have had a team on-site to see if some form of traffic management can be installed.

The site visit has determined the best way to manage the traffic will be to implement a diversion.

In coming to this decision, they have considered:
a heavy-duty plate over the collapsing area, but do not currently have the and they have to be craned into place as they are so heavy;
temporary signals to allow one-way working past the pub, but from their experience putting in place temporary signals in such close proximity to the signalled junctions will result in more issues, congestion/grid-lock and a significant number of complaints.

The diversion will allow traffic from Chessington Road to travel north up to the A24 and then back down London Road.

Road Ahead Closed signs will be placed on the south-bound Kingston Road all the way from the A24 roundabout. A south bound hard closure will be put in place at Mill Lane. Residents at the southern end of Kingston Road will still be able to access their properties from London Road by and turning right into Kingston Road at the Spring junction.

The bus companies have been informed.

A team will be out again tomorrow to try to effect a better solution, but much will depend on who is responsible for the manhole.

19/11/2025

For lasting health, it's not just about more exercise; it's about a life richer in motion! We've been told an hour at the gym can erase hours of sitting, but exercise and natural movement are different.

Exercise is a valuable supplement, but it can't replace the constant, gentle nourishment from a day filled with natural motion like walking, squatting, and reaching.

Common ailments like dropped arches or tight hamstrings aren't normal aging; they're signals of movement malnutrition.

Every load you place on your body provides information for your cells. Chiropractic care removes roadblocks, preparing your body to fully receive the nourishment of movement.

👉 Read the full blog here:

Explore the benefits of movement vs exercise: re-thinking your health prescription for a more active and balanced lifestyle.

12/11/2025

Persistent hamstring tightness? Stretching might only be addressing the final chapter! That tightness is often a signal from your nervous system, not just a "short" muscle.

Prolonged sitting keeps hamstrings shortened and inactive, causing your brain to forget how to use them fully.

Stretching provides temporary relief but doesn't fix the root cause – the seated lifestyle. True hamstring health comes from re-introducing loads and positions that ask them to work: walk uphill, practice deep squats, and learn to bend properly at the hips.

Chiropractic care can also help by addressing pelvic alignment, which often pulls on tight hamstrings.

👉 Read the full blog here:

Explore the hamstring story: why stretching isn’t enough and how strength, mobility, and movement patterns play a vital role in lasting flexibility.

05/11/2025

The narrative of "wear and tear" for hips is misleading! Hip degeneration is rarely due to overuse; it's often a story of underuse and lack of movement variety.

Your hips are designed for incredible 3D motion, but we often use only a fraction. Sitting locks them in flexion, and flat walking offers repetitive, limited movement.

This starves the cartilage, which needs compression and release for nourishment. Poor alignment, like a tilted pelvis, also causes uneven loading, leading to arthritis.

Restore hip health by combining chiropractic care for alignment with varied, natural movements like deep squats and walking on uneven ground.

👉 Read the full blog here:

Discover strong hips for life: re-loading the joints that carry us and learn how movement and strength protect mobility, balance, and long-term health.

29/10/2025

🥳 Happy birthday Zoe 🥳

Wishing our lovely Zoe a very happy birthday, the friendly face who keeps the front desk running like clockwork 😁 have the best day you've earned the cake and fizz!!🎈

29/10/2025

Ignoring foot pain? Issues like dropped arches aren't an inevitable part of aging; they're often a predictable outcome of our modern lifestyle.

Constantly wearing shoes with rigid soles and narrow toe boxes weakens the dozens of muscles in our feet. Plus, walking only on flat, hard surfaces deprives them of the varied terrain they need.

This weakness creates a chain reaction up your body, impacting knees, hips, and back. Reclaim foot health by going barefoot at home, seeking out natural terrain, and practicing simple toe movements.

Your feet are the foundation of your alignment!

👉 Read the full blog here:

Explore feet first: dropped arches, shoes, and the ground beneath you to understand how footwear and movement influence balance, posture, and health.

28/10/2025

This Halloween, don't let back pain haunt you!! Whether it's from carrying your little monsters🧟‍♂️ around or dancing the night away in costume, we've got your back (literally) 😁 Don't forget to book in for your spine-tingling adjustment and keep those bones ☠️ feeling boo-tiful!
Ewell Chiro wishes you a safe and spine-healthy Halloween! Remember to lift those candy bags 🍬 with your legs, not your back!!!

22/10/2025

Leaky moments or pelvic weakness? If your first thought is Kegels, think bigger! Kegels are just a tiny piece of the puzzle.

Your pelvic floor is the dynamic base of your core, connected to your entire body's alignment. It needs to contract and relax.

Modern sedentary lifestyles often put your pelvis in a poor position, hindering its function. The real solution? Whole-body movement! Walking, squatting, and climbing dynamically engage your pelvic floor, distributing loads properly.

Chiropractic care can help align your pelvis, creating the stable foundation your pelvic floor needs to thrive.

👉 Read the full blog here:

Discover pelvic floor in motion: why leaks and weakness aren’t solved by kegels alone and how whole-body movement supports strength and stability.

19/10/2025

Filled up with love and gratitude for this profession and the people in it 😍 Thank you UCA for all you do