Ewell Chiropractic

22/10/2025

Leaky moments or pelvic weakness? If your first thought is Kegels, think bigger! Kegels are just a tiny piece of the puzzle.

Your pelvic floor is the dynamic base of your core, connected to your entire body's alignment. It needs to contract and relax.

Modern sedentary lifestyles often put your pelvis in a poor position, hindering its function. The real solution? Whole-body movement! Walking, squatting, and climbing dynamically engage your pelvic floor, distributing loads properly.

Chiropractic care can help align your pelvis, creating the stable foundation your pelvic floor needs to thrive.

👉 Read the full blog here:

Discover pelvic floor in motion: why leaks and weakness aren’t solved by kegels alone and how whole-body movement supports strength and stability.

19/10/2025

Filled up with love and gratitude for this profession and the people in it 😍 Thank you UCA for all you do

18/10/2025

Listening to at UCA conference “best speaker so far”!!

15/10/2025

Your body isn't just fueled by food and water; it's shaped by physical force! Every load you place on your body—walking, standing, sitting—sends signals to your cells.

This process, called mechanotransduction, keeps bones, muscles, and tissues healthy and resilient. Slumped posture signals your cells to support that shape, leading to stiffness.

Walking loads your bones, signaling them to maintain density. Your body needs varied and well-distributed loads to stay healthy, like a trampoline with evenly distributed tension.

Sitting too long or moving repetitively creates "sags." Embrace diverse movements to nourish your tissues!

👉 Read the full blog here:

Learn how loading the body: how forces shape healthy physiology explains the role of movement and pressure in building resilience and long-term health.

08/10/2025

That gym session feels great, but does it truly compensate for a day of sitting? While exercise is beneficial, it's just one piece of the puzzle.

Exercise is planned activity; movement is your entire day's motion. Relying solely on exercise is like eating one huge healthy meal a week—it's not enough! Your body thrives on varied, natural motion.

A walk in the woods challenges your body far more than a treadmill. Embrace activities like gardening or playing with kids that integrate whole-body movement.

Exercise is a supplement, not a substitute, for a life rich in natural motion.

👉 Read the full blog here:

Discover why not all movement is equal: why exercise doesn’t replace natural motion and how daily movement supports lasting health and vitality.

01/10/2025

Tired of saying "it's just my age"? Those aches and pains might be common, but they're not normal! Our modern lifestyle, not just aging, often leads to stiffness and weakness.

Your body is an amazing adapter; it responds to how you use it. Ancestors moved constantly, keeping bodies robust.

Today's sedentary habits starve us of diverse movement. Those signals of stiffness aren't a sentence of decline, but a call for more varied motion.

Start small: sit on the floor, walk barefoot, squat. Reclaim your body by reintroducing natural movement!

👉 Read the full blog here:

Explore why common isn’t normal: rethinking age-related aches and weakness and learn how to support healthier ageing through movement and lifestyle.

24/09/2025

Feeling sluggish? You might be missing "Vitamin M"—Movement! We've engineered activity out of our lives, leading to a "movement deficiency" that impacts every cell.

Think of movement not as a chore, but as a vital nutrient your body craves daily. Sitting for hours deprives your cells of crucial signals.

Reintroduce "Vitamin M" by punctuating your day with small movements, creating a movement-rich environment, walking more, and varying your motions. It's time to move your way to a healthier, more energized you!

👉 Read the full blog here:

Discover the signs and impacts of deficiency in vitamin M. Are you deficient in vitamin M? Learn how it may affect your health and wellbeing.

03/09/2025

Exercise doesn’t have to live in a gym 🏋️‍♀️. What happens outside your workout matters just as much 🧘‍♀️.

Long stretches of sitting affect posture and energy levels 😩. One workout can’t undo ten hours of stillness ⏰. Movement should be frequent and functional ✅.

Your body thrives on natural, varied movement 🌿. Walking to the shops or gardening builds strength and balance 💪.

Add movement by walking, using stairs, or standing at your desk 🚶‍♀️. Walk or cycle instead of driving 🚴‍♀️. Play actively with children 🤸‍♀️. Make movement easy by keeping a yoga mat visible 🧘‍♀️.

👉 Read the full blog here:

Discover how beyond the gym: creating a life that moves you naturally encourages everyday movement for better health, freedom, and body awareness.

27/08/2025

27/08/2025

Movement is powerful medicine for your body 💊. It supports comfort, flexibility, and body awareness 🧠. Mindfully engaging in activities can help you feel better ✅.

Fascia supports muscles, bones, and organs 💪. Gentle movement can restore flexibility 🧘‍♀️. Muscle chains work together for efficient movement 💃.

Imbalance can lead to uneven pressure 😩. Targeted movement may improve balance ⚖️. The nervous system processes pain 🤕.

Calm movement can support the nervous system’s sense of safety 💥. Move with awareness 💡, use your breath 🌬️, and avoid forcing movement ⚠️. Small, consistent movements contribute to long-term comfort ✨.

👉 Read the full blog here:

Explore how movement as medicine: supporting pain relief through natural motion helps your body heal and thrive without relying on external fixes.

13/08/2025

Movement can be a source of joy ✨. It doesn’t need to feel like a task 😩. It can be deeply satisfying and enjoyable ☀️. Many associate exercise with discipline or body image concerns 🤕

This can shift movement from self-care to stress 🧘‍♀️. Movement can reconnect you with your body ✅

Engage in activities that hold your attention 💡. Simple activities that feel challenging and satisfying work well 🏆

Reintroduce natural movement like climbing, running, or biking 🚴‍♀️. Do things that feel natural and bring enjoyment 💃

Focus on building consistency and variety 🌿. Tune into movement that leaves you feeling comfortable ☁️

👉 Read the full blog here:

Discover how the joy of movement: enjoying natural activity without pressure can help you reconnect with your body and move freely at your own pace.

06/08/2025

We’re born with a natural blueprint for movement 👶. Primitive reflexes shape how we move.🤸‍♀️These reflexes support early motor development ✅

Movement is instinctive in infancy. 🤰Reaching, grasping, and crawling follow a developmental sequence 👣. Each stage builds the foundation for the next 🧱

Modern lifestyles can undermine these patterns 😩. Sitting affects core strength and body awareness 🧘‍♀️

Screen time leads to postural changes 🤕. Improve movement by reintroducing natural patterns, 💃

Activities like dancing, barefoot walking, and basic exercises help 🤸‍♀️. Improve posture, coordination, and mobility through awareness ✨

👉 Read the full blog here:

Explore how born to move: reflexes, development, and your body’s inbuilt intelligence shapes lifelong movement, balance, and wellbeing.